A common occurrence in those who experience acid-reflux/heartburn are flare-ups in symptoms. This may include heavier bloating, throat irritation, and a longer period of discomfort. The use of antacids and prescription may even feel ineffective. During this time, eating the foods we normally enjoy can be particularly difficult as they may further trigger heartburn symptoms. 🌿 In these cases, it’s important to be mindful of the foods we are eating in order to get back to a more comfortable state. Consider the following low-acid foods above when managing a more reflux-friendly diet! Please note that these foods may not be helpful for everyone despite being low in acid. Be sure to seek professional help if you are looking to create a more personalized plan! 🌟 BOOK with Sean, our Holistic Nutritionist, to start your nutritional wellness journey! Create a meal plan tailored to your needs and challenges, and work towards a healthier lifestyle change! For MORE INFORMATION, visit our website at www.onepeacetherapy.ca. Meet & Greets are also offered to help get you started. #nutrition #holisticnutrition #diet #food #acidreflux #heartburn #healthyeating #socialwork #onepeacetherapy #toronto #healthyfood #wellness
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Can you Eat The Rainbow this week? Eating the rainbow simply means eating a colourful diet of fruit and veggies which is so important for your health! Here are some benefits of having fruit & veggies in your diet: ❤️ They are a great source of vitamins and minerals! 🧡 Reduce the risk of heart disease and other diseases! 💛 Improve your skin! 💚 Keeps your brain young & sharp! 💙 Improves your immune health! 💜 Adds to your meals to make them delicious! For more info on the benefits of eating food of each specific colour you can have a look at this great article by @foodrevolutionnetwork by following the link below: https://lnkd.in/dgwXrwg You can get your free Eat The Rainbow Chart by @drchatterjee by following this link: https://lnkd.in/eSA3qmAn For more on nutrition, you can join our #EatMoveLoveMovement by going to our website, following the link in our bio or following the link below!💚 https://lnkd.in/ePWs55Bd • • • • • #eatmovelovemovement #eatmovelove #love #nutrition #lifestyle #wellness #mindful #mindfulness #mindbodysoul #kindness #bekind #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthsupport #mentalhealthmatters #suicideprevention #breakthestigma #endthestigma #stopthestigma
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Choosing healthy snacks is a vital part of maintaining overall wellness. Opting for nutrient-dense foods can help you stay energized, support a balanced diet, and curb cravings. By selecting snacks rich in vitamins, fiber, and protein, you nourish your body and mind, paving the way for better health and improved focus. Remember, small choices lead to big changes #HealthySnacks #Wellness #Nutrition #HealthyLiving
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Lifestyle Medicine Physician, Workplace Welbeing Consultant and Speaker. Working with organizations to nurture a healthy, happy, and productive corporate culture by promoting a healthier lifestyle within the workplace.
Choosing healthy snacks is a vital part of maintaining overall wellness. Opting for nutrient-dense foods can help you stay energized, support a balanced diet, and curb cravings. By selecting snacks rich in vitamins, fiber, and protein, you nourish your body and mind, paving the way for better health and improved focus. Remember, small choices lead to big changes #HealthySnacks #Wellness #Nutrition #HealthyLiving
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Healthy eating should be an integral and enjoyable part of our daily lives. Adopting a sustainable approach to nutrition involves creating routines that are straightforward and practical. By integrating simple and pleasurable eating habits into our lifestyle, we support our overall health and promote long-term well-being. The focus is on making nutritious choices that are easy to maintain and bring satisfaction, which in turn contributes to lasting health and longevity. For more nutrition tips, download the RATE APP today! #dailypositivity #rate #healthyeating #nutrition
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While preparing your own meals at home is the easiest way to make sure you hit all your longevity nutrition targets, it’s not always possible. Also, for some of us, it’s rare that we’re home for days or weeks in a row. So here are some ways to keep yourself on track no matter where you are! Keep in mind that taking a short trip and sticking to your eating plan is a great reward in itself - it helps you see how possible it is to eat differently even when conditions aren’t wholly under your control. And if you typically come home from vacation feeling like you’ve put on a few pounds and need a vacation to recover from your vacation, you’ll love feeling like you can seamlessly move back into your regular, healthy-eating ways without feeling like you need to make up lost ground! For more longevity tips & practical tricks, join my newsletter (link in bio): https://lnkd.in/gTyBYDGp #YoungerYou #longevity #epigenetics #bioage #epinutrients #personalizedmedicine #biologicalaging #health #functionalmedicine #nutrition #longevityfoods #wellness #functionallongevity #reverseaging #healthyaging #healthspan #optimalhealth #lifespan #nutrition
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Why is Our Online FREE Nutrition Assessment Special? ⚡️✨ You Get Your Your Healthy Eating Index (HEI) Score😱 This means: After completing the VioScreen assessment, you'll receive a Healthy Eating Index (HEI) score. This score, which ranges from 0 to 100, measures the overall quality of your diet. A higher score means your eating habits align closely with the recommended guidelines for good health. 80 or above: Excellent! 50 to 80: Good, but there's room for improvement. Below 50: Time to make some adjustments. 𝓑𝓾𝓽 𝓷𝓸𝓽 𝓸𝓷𝓵𝔂 𝓽𝓱𝓪𝓽! 👆🏼 Your Personal Health & Nutrition Summary Report includes: Your Healthy Eating Index (HEI) Score Your Estimated Energy Requirement (EER) to maintain (or lose) weight Your Basal Metabolic Rate (BMR) Your Body mass index (BMI) Details on Nutrient Deficiency or Excess based on recommended dietary intake Try it now on casadesante.com! #lowfodmap #fodmap #ibs #healthyeating #healthyeatingscore #dietitian #guthealth #dietitianeats #nutrition #free #freeassessment
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Nutrition Truths with Dash Wellness! 🍇 Join us as we bust common nutrition myths! Discover why fats, carbs, and regular meals are crucial for a balanced diet. Let’s clear up the confusion and guide you toward healthier eating habits. Ready to take it a step further? Sign up for our Advanced Plan and get tailored nutrition guidance and meal options based on your unique body type and goals. www.dash-wellness.com #nutrition #healthyeating
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🍎 Choosing nutritious foods and practicing mindful eating habits can not only nourish your body but also support your overall health and well-being. It's about making informed choices that promote vitality and long-term wellness. Ready to delve into the art of eating intelligently and transform your approach to nutrition? Join The Well Club community and discover the benefits of adopting a mindful and balanced diet! #HealthyEating #Nutrition
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YouTube channel "Feeling @ a 10 with Leks Vucko" - SUBSCRIBE! | All about women's health, hormones, weight loss and all things when it comes to your body.
Mistakes women make when fasting - part 3: Breaking your fast with carbs. After you’ve fasted, you want to avoid carbs with that first meal because your body is sensitive to insulin at that point and is ready to spike it should it need to. This, btw, is why cereal is the WORST thing you can eat or give your kids to eat in the morning!!! You’re looking for healthy fats. Fiber wouldn’t be bad either. And a bit of protein is ok. So something like avocado and eggs would be ideal. If you want to take it a step further, make it only fats and then have another meal such as the one above. But as long as you stay away from carbs with that first meal, you’re ok. As you go on about your day, that’s when you add veggies, fruits and maybe starchy veggies. Ideally while fasting you’re slowly removing all processed carbs and foods and left with as much whole foods as you can. PS. If you want more info on how to fast as a female, check out my YouTube channel: “Feeling @ a 10” for more info on health, nutrition, fasting and fitness. #Fasting #IntermittentFasting #InsulinResistance #Insulin #HormonalHealth #WomensHealth #Nutrition #HealthyLiving #Wellness #Balance #Autophagy #FastingBenefits #HealthyHabits #HealthTips #Energy #IntermittentFastingForWomen #Fast #HealthyFasting #HolisticHealth #FastingTips #FemaleHealth #HealthJourney #Health #Weightloss #Autophagy #HealthyLifestyle
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Today's nutrition thought: Good food is not just sustenance; it's an amazing blessing. It fuels our bodies, delights our taste buds, and nourishes our souls. Every meal is an opportunity to treat ourselves with care and respect. Embrace the abundance of healthy choices—vibrant veggies, succulent fruits, wholesome grains, and so much more. Remember, the way we feed our body is the way we feed our life. For more insights on how to enrich your diet, why not delve into 'The KISSS Plan'? It's your resource for practical advice on healthy eating and diabetes management. Secure your 50% discount on the PDF edition with the code F5ZS4WP at https://lnkd.in/eEgp6ghx, or grab a copy from Amazon in hardback, paperback, or Kindle format. If you're looking for one-to-one help, I'm here for you. Book a FREE session at https://lnkd.in/eThyE8MW, and let's celebrate the blessings of good food together. Neil, Founder, Diabetes Solutions https://lnkd.in/eThyE8MW PS: Visit https://lnkd.in/eThyE8MW for a bounty of health tips and advice. PPS: Share this thought for the day to remind others of the joys of good food! #DiabetesSolutions #100MillionMission #Health #Diabetes #KISSSplan #Nutrition #GoodFood #Blessing #HealthyEating #ShareTheJoy
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