OneSkin’s Post

Women are taking care of so many things, but it always remains a question when it comes to taking care of themselves. As a gynaecologist and fertility specialist, I see many women with questions about vulvovaginal health. It's a topic often shrouded in mystery and misinformation, but prioritizing this area's well-being is crucial for overall health. Here are some key takeaways to keep your "down there" happy and healthy: The vagina is a self-cleaning. Douching disrupts the natural balance of good bacteria, increasing your risk of infections. Use warm water and fragrance-free cleansers specifically formulated for the vulva. Harsh soaps can disrupt your delicate pH. Cotton underwear allows for breathability, reducing moisture and preventing yeast infections. Tight-fitting clothing is a no-no! Discharge is normal and fluctuates throughout your cycle. However, if you notice a significant change in color, odor, or consistency, consult a doctor. The HPV vaccine protects against cervical cancer and genital warts. Don't miss out on this important preventive measure! Annual well-woman exams allow for early detection of potential issues and provide a platform for open communication. Remember, your vulva is unique! Don't be afraid to ask questions and seek professional guidance if you have any concerns. #womenshealth #gynecologist #fertilityspecialist

Did you catch Wednesday’s Community Conversation, “It’s Not Just Bad Cramps”: Real Talk About Heavy Flow & Endometriosis? If not, you missed out on an insightful conversation with Dr. Ciara Scott, PT, DPT, PCES, pelvic health expert and founder of Artistry Pelvic Health Inc., and Dr. Aldene Zeno, MD, FACOG, URPS, CEO of Essence Health and Urogynecology, sponsored by The Honey Pot Company. We got into topics like period symptoms worsening as we age, how to advocate for appropriate assessment and lab work when you have concerns, techniques and supplements that help ease heavy bleeding and menstrual pain, and so much more! But no worries if you didn’t get to watch. We’ve got you on the replay! Check out this clip of Dr. Zeno’s perspective on how tv shows like Harlem realistically reflect Black women’s healthcare experiences when it comes to heavy periods. Then watch the full conversation here: https://hubs.la/Q02QCTxp0! #HealthInHerHUE #HIHH #BlackWomen #BlackHealth #BlackWomensHealth #WomensHealth #PublicHealth #HealthEquity #DigitalHealth #Menstruation #MenstrualPain #MenstrualHealth #MenstrualWellness #HeavyFlow #HeavyPeriods #Periods #PeriodPain #PainfulPeriods #PeriodSymptoms #ChronicPain #VaginalBleeding #IrregularBleeding #Endometriosis #Gynecology #Urogynecology #PelvicHealth #PelvicTherapy #Honeypot

Breast Cysts on Ultrasound: Stay Informed, Don’t Panic 💡 If you’ve been diagnosed with a breast cyst during an ultrasound, don’t stress! 🌸 In most cases, breast cysts are simple and harmless—there's nothing to worry about. ✨ Types of Breast Cysts: * Simple cysts: No treatment needed, these are not cancerous ✅ * Complicated/Complex cysts: Might need follow-up and monitoring 🔍 Most breast cysts are asymptomatic, but if they grow larger and become painful, they can be treated with aspiration. 🩺 👉 What causes them? Cysts can develop due to hormonal imbalances, such as: * Estrogen dominance 🌿 * Progesterone deficiency ⚖️ They are commonly found in women aged 35-50, especially during perimenopause or postmenopause. 🧑⚕️ So, if you've been diagnosed, remember: No need to panic. Most cysts are easily managed, and treatment isn’t always required. 💖 Have questions? Don’t hesitate to reach out!   📲 Book your appointment today: +971582980465 ❤️ Save, share, and spread the word to other women! 👉 Follow @drshrutigargofficial for more insights on women's health! #breasthealth #breastcysts #womenshealthawareness #breastcare #cystsawareness #stayinformed #perimenopause #postmenopause #hormonalbalance #healthfirst #DrShrutiGarg

Loved being part of this important conversation! 💬💡 Curious about the biggest mistake people make when it comes to their bladder health? 🕒 Don’t wait—find out why holding your pee too long could be harmful. Read more here: https://loom.ly/To1mnPw #BladderHealth #UrologyTips #HealthMatters #ReadMore #WellnessJourney #HealthyHabits #StayInformed #HealthAwareness #ProactiveCare

#WorldPrematurityDay2025 raises awareness about the challenges faced by premature babies and their families. Ahead of this day, read #ISUOG's guidelines on evaluating the role of ultrasound in predicting preterm birth in both asymptomatic women and those showing symptoms of preterm labor: https://bit.ly/40FDMt1 #PretermBirth

Endometriosis: Shedding Light on a Silent Struggle Endometriosis occurs when tissue similar to the lining of the uterus grows outside of it, often leading to: • Chronic pelvic pain • Heavy or irregular periods • Pain during intercourse or bowel movements • Infertility This condition commonly affects the ovaries, fallopian tubes, and pelvic lining. Despite impacting millions of women worldwide, endometriosis remains widely underdiagnosed and misunderstood. At Women’s Haven®, we are dedicated to empowering women with the knowledge they need to understand their bodies and take charge of their health. By spreading awareness about conditions like endometriosis, we strive to break the silence and encourage informed conversations about women’s wellness. Video credit: @sciepro.official (Instagram) #Endometriosis #WomensHealth #ReproductiveHealth #MedicalEducation #Science #Awareness #Anatomy #WomensHaven #KnowledgeIsPower

Polycystic Ovarian Disease (PCOD) affects millions of women, yet early detection and care can make a huge difference. Watch out for signs like irregular periods, weight gain, acne, hair fall, or excessive hair growth. These could indicate underlying hormonal imbalances that need attention. “Understanding PCOD: Early signs to watch for and precautions to take for a healthier you. 🌸 Take charge of your well-being today! #pcod #pcodawareness #health #wellness #womenshealth #hormonalbalance #selfcare #healthychoices #stayfit #awareness #healthmatters #periodproblems #womenshealth #irregularperiods #selfcare #hormonalbalance #bodytalk #wellnessjourney #reproductivehealth #stayinformed #healthychoices #awareness #menses #menstrual #mentrualhygiene #menstrualcycle #hygiene #gynecology #obs #women #womensafety @dr.manisha_nagwani

Did you know breast tissue includes fat along with glandular and connective tissue? It's more than just aesthetics—it's crucial for overall breast health. Let's raise awareness about #BreastHealth and empower women to prioritize wellness. For more insights, visit https://lnkd.in/dfA85r_4. #WomenInHealthcare #HealthAwareness #WellnessJourney #guestpost #blog

🌟 FemTech Tackles PCOS: Empowering Women with Polycystic Ovary Syndrome 🌟 Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age, causing symptoms like irregular periods, weight gain, and infertility. Despite its prevalence, PCOS is often misunderstood and under-diagnosed, leaving many women feeling frustrated and unsupported. This is where FemTech is creating meaningful change. 🩺🌸 One game-changer is Oova, a company combining science and technology to help women with PCOS better understand their hormone levels. Their at-home urine test provides real-time insights into key hormones like LH and progesterone, empowering women to make informed decisions about their health and fertility. 🧬📱 💡 Why PCOS-focused FemTech is Vital: Custom care: Traditional PCOS treatments are often one-size-fits-all. Tools like Oova enable personalised approaches to symptom management and fertility tracking. Bridging gaps: FemTech bridges the gap between healthcare providers and patients, offering continuous monitoring without frequent clinic visits. 🏠💡 Raising awareness: By addressing PCOS openly, companies are reducing stigma and fostering a better understanding of the condition. FemTech innovations are giving women with PCOS the tools to take control of their health journeys—and that’s worth celebrating! 🙌 #FemTech #PCOSAwareness #OovaHealth #WomenInHealthTech #InnovationForWomen #EmpoweringChoices

September is #PCOSAwarenessMonth, a crucial time to raise awareness about Polycystic Ovary Syndrome—a condition that impacts millions of women globally. Early detection and effective management of PCOS often hinge on the power of advanced imaging, which provides unparalleled clarity into what’s happening inside the body. #TransvaginalUltrasound is one of the most effective tools in the early detection of #PCOS. This non-invasive procedure offers a detailed view of the ovaries, allowing us to identify the presence of multiple cysts—one of the key indicators of PCOS. But it doesn't stop there; these ultrasounds also evaluate the size and structure of the ovaries and assess the lining of the uterus, giving a comprehensive picture of the condition’s impact on reproductive health. Precision in imaging is critical, and at DCL— the #OverallBestImagingCentreOfTheYear— we are committed to excellence in every detail. Our state-of-the-art ultrasound machines, paired with our team of highly experienced sonographers, deliver high-resolution images and precise reports, ensuring that no detail goes unnoticed. Managing PCOS begins with accurate diagnosis. The true magic of imaging lies in its ability to uncover what’s hidden, enabling early intervention and paving the way for better health outcomes. #PCOSAwarenessMonth #WomensHealth #TransvaginalUltrasound #EarlyDetection #Ghana #Healthcare #PatientCare #Wellness #Africa