Orangetheory Fitness’ Post

Are You Ready to Finally Enjoy the Holidays on Your Terms? If you’ve ever left a family gathering feeling drained, disconnected, or wishing you had said “no,” this masterclass is for you. This masterclass is for you if: ▪️You leave family events feeling overwhelmed or out of touch with yourself. ▪️Saying “no” feels impossible, even when you’re at your limit. ▪️Setting boundaries sounds great—but you have no idea where to start. ▪️The holidays bring more stress than joy for you. You’re ready to honor your needs, reconnect with yourself, and experience true joy. The holidays should be about joy, peace, and meaningful connection—not exhaustion or people-pleasing. Join me tonight at 7 PM Eastern Time to learn how to: 🔸️Set healthy boundaries that feel empowering. 🔸️Tune into what you truly need. 🔸️Show up authentically and make the most of the season. Let’s make this the year you celebrate in alignment with your needs and desires. I can’t wait to see you there! Register here: https://lnkd.in/gjNGRiJ7

The holidays are meant for joy and reflection, not stress and frenzy. Here are my favorite affirmations to keep centered and serene, no matter how busy the season gets. These simple mantras help me maintain tranquility and remind me to soak in the essence of the holidays. Whether you're wrapping gifts, planning meals, or attending gatherings, remember to breathe and repeat these affirmations to keep your spirit light and bright. 🕯️📚 Take a moment, sip some cocoa, and let these affirmations guide you to a peaceful holiday.

Celebrate – your moments Don’t just celebrate a holiday because everyone tells you to do so but what does it mean to you? It is our moments in life and the people in it that we should celebrate. It is great to see more of those people during the holidays but don’t take things for granted as time and life passes on so celebrate every moment. Let’s not wait for holidays to celebrate and share moments with people close to you or people you want to be close to you…let them know how you feel. It is your moment, share it, cherish it, and let it be known. Sometimes sharing time with family requires time off but don’t wait until a few holidays a year, take time off to enjoy time with people you want or people that need you. "Your journey is your own, and every step forward is a reason to celebrate." Life is full of obstacles to overcome that may come with work, love, friendship…but there will be great moments in life, cherish them and remember them because during the low times those moments are your goals to get you back on track. Celebrate your progress, no matter how small it might seem, and keep moving forward. You are stronger than you think, and every step you take is a testament to your resilience and courage. It is a holiday season, let it fill your heart and let others around you feel that warmth in your heart.  Joy and positivity is much stronger when you share it with others. Enjoy your moments and be there for others to enjoy their moments.   #dailypositivechoices #smiledaily #growinspireenjoy #everydayemotions

🎄 𝗙𝗿𝗼𝗺 𝗢𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆 𝗧𝗼 𝗬𝗼𝘂 - 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀! ☃️ As we usher in the joyous festivities of the holiday season, let's fully immerse ourselves in the spirit of celebration. Here are three neat ways to enrich your holiday experience: 💟  𝗬𝗼𝘂𝗿 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲: Holidays are a unique opportunity to connect deeply with family and friends. Bring your whole self to every gathering, be curious, notice those around you, and practice empathy. These moments truly enrich our lives.   🪷  𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: During the holidays, it's tempting to overindulge. Remember, this season is also for rest and rejuvenation. Enjoy treats mindfully, giving your body and mind the break they deserve   🔮  𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗲: Reflect on the past year and contemplate what’s important to you. Review your achievements and challenges and visualize what you want to accomplish in the coming year. Setting intentions now can lead to a fulfilling and purposeful new year. 🎄  For a joyful, merry and mindful holiday season          👇 I'd love to hear how you’re spending your holidays! Feel free to share your festive experiences and insights in the comments below. 🎄 #Leadership #Change #Transformation, #caoching #mindfulness #empathy #rejuvination #rest #MentalHealth #Holidays #Christmas #wellwishes #presence #Vusulaization #refelections #intention Jocelyn Catarina Ashley Rafael Bruno

🎉 It’s Friday! Post-Holiday Edition 🎉 The holidays are over, and Friday has finally arrived! 🕺💃 Whether you're diving back into your routine or still shaking off the holiday vibes, let this be a reminder to take a breath and ease into the weekend. 🌟 Tips for a Post-Holiday Reset: 1️⃣ Reflect, Don’t Regret: Think about the good moments from the holidays without focusing on what didn’t happen. Gratitude over guilt. 2️⃣ Rest Up: Holidays can be exhausting. Catch up on sleep and prioritize downtime. 🛌 3️⃣ Set Small Goals: Start with one task at a time—no need to tackle everything at once. 4️⃣ Enjoy Your Space: Whether it's Netflix on the couch or a quiet walk, take time for you. Let’s embrace this Friday as a fresh start! 🥂 How are you resetting after the holidays? Share your tips in the comments. ⬇️ #FridayFeeling #PostHolidayReset #SelfCareIsKey #WeekendVibes #InnerSojourn

🎉 It’s Friday! Post-Holiday Edition 🎉 The holidays are over, and Friday has finally arrived! 🕺💃 Whether you're diving back into your routine or still shaking off the holiday vibes, let this be a reminder to take a breath and ease into the weekend. 🌟 Tips for a Post-Holiday Reset: 1️⃣ Reflect, Don’t Regret: Think about the good moments from the holidays without focusing on what didn’t happen. Gratitude over guilt. 2️⃣ Rest Up: Holidays can be exhausting. Catch up on sleep and prioritize downtime. 🛌 3️⃣ Set Small Goals: Start with one task at a time—no need to tackle everything at once. 4️⃣ Enjoy Your Space: Whether it's Netflix on the couch or a quiet walk, take time for you. Let’s embrace this Friday as a fresh start! 🥂 How are you resetting after the holidays? Share your tips in the comments. ⬇️ #FridayFeeling #PostHolidayReset #SelfCareIsKey #WeekendVibes #InnerSojourn

Taking charge of happiness starts with taking charge of yourself. This post resonated with me because it reminds us of some timeless truths: •Accountability and learning from the past are stepping stones to growth. •Losing is often the best teacher—embracing it leads to resilience. •Focusing on what feels right, instead of external opinions, is key to progress. A great reminder that success and happiness come from within. What part of this resonates with you the most? Let’s share and grow together! Happy Holidays people🥂 #GrowthMindset #Leadership #Happiness #SelfAccountability

Wise words from Gary Vaynerchuk to end the year with. For me it’s learning to fall in love with losing. I’ve always tried to keep the law of large numbers in mind during the course of business. However, the idea of losing has been difficult for me. Not that I haven’t experienced loss but the concept of loving it because your one step closer to success is a practice I need to embrace. #business #personaldevelopment #gratitude #newyear

New Year’s Eve: The “Last Big Blowout” Before the Healthy Resolutions Begin? As the clock ticks toward midnight, so many people treat New Year’s Eve as their final hurrah—a chance to overindulge before flipping the calendar and diving into their “new year, new me” goals. But, waking up on the 1st January with a pounding head, regrets from the night before, and anxiety doesn’t have to be the norm. Imagine this instead: ✨ Waking up on New Year’s Day feeling refreshed, clear-headed, and ready to take on 2025. ✨ Starting the year with momentum, not grogginess. ✨ Skipping the beers, the late-night hangovers, and the next-day fog—and still having an amazing New Year’s Eve. Choosing not to drink isn’t about missing out; it’s about showing up for yourself—especially at a time when your goals and intentions matter most. So, this New Year’s Eve, why not break the cycle? Celebrate with clarity, energy, and a sense of pride. You might just find it’s the best way to ring in a fresh start. Wishing you a happy and healthy 2025! Who’s ready to start the year alcohol-free?