🧘 Keep the the Q4 burnout away 🧘 As we dive in, we recognize how intense this season can be. Balance is crucial to keep creativity flowing and stress at bay. So, we wanted to share of our team’s favorite strategies to recharge during this busy season! 🌳 Being in Nature: Gardening or a walk in the park can do wonders—especially with a pet by your side! 💪 Exercise: From cycling to yoga, staying active keeps your body and mind energized. 🍲 Cooking: Engaging all of your senses in the kitchen helps to unwind. 🎨 Creating: Painting, drawing, or building lets you focus on the present. Make sure rest is at the top of your list this Q4 to recharge and stay energized! #Ostrichpillow #RestRevolution #Q4
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Founder @ Nava's Zen | Certified Yoga Instructor, Coach & Counselor | Former Lecturer | Zen Entrepreneur in My 60s. Shall We Zen Amidst Nature?
Happy Afternoon World "Balancing Life: Priorities, Passion, and Finding Harmony" Finding balance and managing everything we strive for can be challenging. However, I believe it’s achievable by prioritizing what truly brings us fulfillment, love, inner peace, and happiness. This includes our passion - what we do and aim to grow further. Since starting Nava’s Zen nearly four years ago, I’ve reflected on how I once spent time on unnecessary things and conversations. Now, my focus is on balancing Nava’s Zen, family, gardening therapy, cooking, resting with a movie, and occasionally catching up with friends. As part of our #zenyoga practice, we incorporate poses or asanas that emphasize finding balance. Balancing with both feet grounded may seem simple, but it can still be challenging. Balancing on one leg, in particular, builds strength in choosing priorities and effectively utilizing our time. Please share - how do you find the balance? #navaszen #lifeat60s #zeninsights
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Staying active is key to maintaining health and well-being as we age. At Right at Home, we encourage seniors to find enjoyable activities that keep them moving and engaged. Here are some great options: • Yoga for Flexibility: Gentle movements to improve balance and strength, suitable for all fitness levels. • Gardening for Health: Engages muscles and provides a connection to nature. • Pickleball for Fun: A low-impact sport that combines exercise with socializing. • Dance for Joy: An excellent way to stay fit while having fun. Whether you prefer yoga, gardening, or a game of pickleball, staying active is vital for your health. Learn more about how you can stay fit and healthy by visiting our website or contacting us at (833) 923-2273. #ActiveAging #SeniorFitness #RightAtHome
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Senior Manager | Driving Data-Driven Solutions, Operational Excellence, and Team Empowerment | MBA
🏸 Stay Active Physical activity is a powerful mood booster. Incorporate regular exercise into your routine, whether it's a gym workout, yoga session, or a simple walk. Staying active not only improves your physical health but also enhances your mental well-being. Consider activities that keep you moving throughout the day, like cleaning, walking the dog, hiking, washing the car, playing frisbee, or gardening. Have you tried pickle ball??? I heard it is addictive - haven't crossed that bridge yet. Find a group and get moving. These everyday tasks can be great ways to stay active without feeling like you're exercising. Keep your body moving and enjoy the benefits of a healthier, happier life. #Fitness #MentalHealth #StayActive
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Staying active is key to maintaining health and well-being as we age. At Right at Home, we encourage seniors to find enjoyable activities that keep them moving and engaged. Here are some great options: • Yoga for Flexibility: Gentle movements to improve balance and strength, suitable for all fitness levels. • Gardening for Health: Engages muscles and provides a connection to nature. • Pickleball for Fun: A low-impact sport that combines exercise with socializing. • Dance for Joy: An excellent way to stay fit while having fun. Whether you prefer yoga, gardening, or a game of pickleball, staying active is vital for your health. Learn more about how you can stay fit and healthy by visiting our website or contacting us at (833) 923-2273. #ActiveAging #SeniorFitness #RightAtHome
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🌟 Tips for Keeping Your Loved Ones Active and Healthy! 🌟 Staying active is essential for maintaining health and independence as we age. Here are some simple tips to get started: 💪 Gentle Exercises: Try light stretching, yoga, or chair exercises to boost flexibility. 🚶♀️ Take Walks: A daily 20-minute walk improves mood and overall health. 🧘 Focus on Balance: Practice standing on one foot to enhance stability and prevent falls. 🕺 Fun Movement: Activities like dancing, gardening, or even simple chores keep seniors moving. 👫 Move Together: Join senior-friendly classes or walk with friends and family for support and fun. Encouraging activity keeps your loved ones healthy, happy, and engaged. Let us help provide the care they need to live their best lives. 💙 #HealthyAging #SeniorCare #StayActive #InHomeCare #HealthyLiving #CaregiverSupport #IndependentLiving #ABetterSolution #ExerciseForSeniors #AgingWell #QualityOfLife
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🌟 Tips for Keeping Your Loved Ones Active and Healthy! 🌟 Staying active is essential for maintaining health and independence as we age. Here are some simple tips to get started: 💪 Gentle Exercises: Try light stretching, yoga, or chair exercises to boost flexibility. 🚶♀️ Take Walks: A daily 20-minute walk improves mood and overall health. 🧘 Focus on Balance: Practice standing on one foot to enhance stability and prevent falls. 🕺 Fun Movement: Activities like dancing, gardening, or even simple chores keep seniors moving. 👫 Move Together: Join senior-friendly classes or walk with friends and family for support and fun. Encouraging activity keeps your loved ones healthy, happy, and engaged. Let us help provide the care they need to live their best lives. 💙 #HealthyAging #SeniorCare #StayActive #InHomeCare #HealthyLiving #CaregiverSupport #IndependentLiving #ABetterSolution #ExerciseForSeniors #AgingWell #QualityOfLife
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🌟 Tips for Keeping Your Loved Ones Active and Healthy! 🌟 Staying active is essential for maintaining health and independence as we age. Here are some simple tips to get started: 💪 Gentle Exercises: Try light stretching, yoga, or chair exercises to boost flexibility. 🚶♀️ Take Walks: A daily 20-minute walk improves mood and overall health. 🧘 Focus on Balance: Practice standing on one foot to enhance stability and prevent falls. 🕺 Fun Movement: Activities like dancing, gardening, or even simple chores keep seniors moving. 👫 Move Together: Join senior-friendly classes or walk with friends and family for support and fun. Encouraging activity keeps your loved ones healthy, happy, and engaged. Let us help provide the care they need to live their best lives. 💙 #HealthyAging #SeniorCare #StayActive #InHomeCare #HealthyLiving #CaregiverSupport #IndependentLiving #ABetterSolution #ExerciseForSeniors #AgingWell #QualityOfLife
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🌟 Tips for Keeping Your Loved Ones Active and Healthy! 🌟 Staying active is essential for maintaining health and independence as we age. Here are some simple tips to get started: 💪 Gentle Exercises: Try light stretching, yoga, or chair exercises to boost flexibility. 🚶♀️ Take Walks: A daily 20-minute walk improves mood and overall health. 🧘 Focus on Balance: Practice standing on one foot to enhance stability and prevent falls. 🕺 Fun Movement: Activities like dancing, gardening, or even simple chores keep seniors moving. 👫 Move Together: Join senior-friendly classes or walk with friends and family for support and fun. Encouraging activity keeps your loved ones healthy, happy, and engaged. Let us help provide the care they need to live their best lives. 💙 #HealthyAging #SeniorCare #StayActive #InHomeCare #HealthyLiving #CaregiverSupport #IndependentLiving #ABetterSolution #ExerciseForSeniors #AgingWell #QualityOfLife
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Helping women over 50 exercise so they can do what they want, when they want! Exercise Habit Coach | Clinical Exercise Physiologist
Want to strength train more often? Place your dumbbells in plain sight, such as in your home office space. Want to stretch more? Store your yoga mat in the living room where you can see it. Want to be more active? Set up your environment so it's easier for you to get started! Personally, I keep a resistance band on the closet doorknob and a rolling ball in the kitchen (to roll my feet while I'm cooking!). How can you adjust your environment so it's easier to get moving? 🤔
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🌟 Tips for Keeping Your Loved Ones Active and Healthy! 🌟 Staying active is essential for maintaining health and independence as we age. Here are some simple tips to get started: 💪 Gentle Exercises: Try light stretching, yoga, or chair exercises to boost flexibility. 🚶♀️ Take Walks: A daily 20-minute walk improves mood and overall health. 🧘 Focus on Balance: Practice standing on one foot to enhance stability and prevent falls. 🕺 Fun Movement: Activities like dancing, gardening, or even simple chores keep seniors moving. 👫 Move Together: Join senior-friendly classes or walk with friends and family for support and fun. Encouraging activity keeps your loved ones healthy, happy, and engaged. Let us help provide the care they need to live their best lives. 💙 #HealthyAging #SeniorCare #StayActive #InHomeCare #HealthyLiving #CaregiverSupport #IndependentLiving #ABetterSolution #ExerciseForSeniors #AgingWell #QualityOfLife
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Partnerships Manager at Ostrichpillow
2moTeam active rest 💡