PachaMama Foods’ Post

Breast milk is a unique and complex fluid, perfectly tailored to meet the nutritional needs of newborn infants. It's the only food source that contains all the essential nutrients, antibodies, and growth factors a baby needs for optimal development. While breast milk is the ideal food for infants, it's important to understand that no single food, including breast milk, can provide all the necessary nutrients for humans throughout their entire lifespan. As we grow and our needs change, we require a variety of foods to maintain good health. A balanced diet, consisting of a diverse range of fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for providing the full spectrum of nutrients our bodies need. This includes vitamins, minerals, antioxidants, and fiber, all of which play crucial roles in supporting our overall well-being. By consuming a variety of foods, we can ensure that we are getting the nutrients we need to thrive. Mother Breastfeedin Vlog #Breastfeeding

✨ Do’s & Don’ts While Breastfeeding ✨ Your diet during breastfeeding matters more than you think! 🌸 Here’s a quick guide: ✅ Do’s: Eat nutrient-dense foods like whole grains, leafy greens, and lean proteins. Stay hydrated with plenty of water and nourishing drinks. Include healthy fats like avocados, nuts, and seeds. ❌ Don’ts: Avoid caffeine and alcohol—they can affect your baby’s sleep and health. Skip processed or spicy foods that might upset your baby’s tummy. Say no to restrictive dieting; your body needs fuel for both you and your little one! Taking care of your nutrition means giving your baby the best start in life. 💕 Need personalized advice? 📞 Call us today at +91 83840 65597 to book your consultation! #BreastfeedingTips #HealthyEating #MomAndBaby #DietitianAdvice #viral #viralvídeos #trend #trendingreels #likes

Thank you to EatingWell for this great high-iron recipe that we have chosen to feature this month. This Tofu and Mushroom Stirfry is delicious and a nutritional powerhouse. It's incredibly easy to prepare, making it perfect for a quick, hassle-free weeknight meal. A half-cup (126-gram) serving of tofu provides 3.4 mg of iron, 19% of the daily value (DV) for iron per serving and is rich in protein and minerals. It's good to remember that certain varieties of mushrooms also contain high amounts of iron (tip: oyster mushrooms contain up to twice as much iron as button mushrooms). Tofu is also a good source of thiamine and several minerals, including calcium, magnesium, and selenium. It provides 22 grams of protein per serving. The Daily Value (DV) for iron is 8-18 mg for non-pregnant adults (during pregnancy, more iron is needed primarily to supply the growing fetus and placenta and to increase the maternal red cell mass). A deficiency can occur if your intake is too low to replace the amount you lose daily. Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruating women who don’t consume iron-rich foods are at a particularly high risk of deficiency. Visit our website at https://lnkd.in/g2H57uES to view the full recipe and cooking instructions. Happy eating! #eatwell #mushrooms #tofu #highiron #highironfoods #ironrichrecipes #ironforhealth #recipeofthemonth 

5 Foods to Nourishing Your Bones During Menopause and Perimenopause   Food 1: Leafy Greens 🌿 Rich in calcium and vitamin K. Strengthens bones and aids in calcium absorption.   Food 2: Avocado Excellent source of vitamin D and omega-3 fatty acids. Supports calcium absorption and bone health.   Food 3: Sesame or Tahini  High in calcium and vitamin D. Essential for maintaining strong and healthy bones.   Food 4: Nuts and Seeds  Packed with magnesium and phosphorus. Promotes bone density and overall skeletal health.   Food 5: Plant Proteins  Like beans, legumes, tofu, quinoa, tempeh, and edamame. Supports muscle health, reducing strain on bones.   Your bones deserve love and care. If you have any questions or need guidance, don't hesitate to reach out.  I'm here to support your journey to be strong and healthy in every phase of life! ✨  #BoneHealth #OsteoporosisPrevention #NutritionForWomen #MenopauseSupport #RajithaWellness #StrongBonesJourney #HealthTipsForHer #AskMeAnything #EmpowerYourBones #HolisticWellBeing"

This Breastfeeding, Post-Partum Mommah is just loving the food a little extra these days.. 😍 ✨Swaps that made this meal healthier✨ ✅Ezekiel Sprouted Grain Flourless bread 🚩Enriched flour is heavily processed, stripping it of essential nutrients and fiber, which leads to rapid spikes in blood sugar and #insulin levels, contributing to insulin resistance and weight gain. Its low nutrient density also promotes overeating and poor satiety, exacerbating #metabolichealth issues like #obesity and #diabetes. ✅.Avocado OIl Mayo over Refined Seed Oil Mayo 🚩Refined #seedoils, like soybean and corn oil, are high in omega-6 fatty acids, which can promote #inflammation and disrupt the balance of healthy fats in the body, leading to increased risk of insulin resistance and obesity. The high levels of oxidation-prone fats in these oils also contribute to cellular damage and metabolic disorders, negatively affecting long-term health. ✅Potato Chips Cooked in Avocado Oil over Refined Seed Oils 🚩(see above) ✅Grass-Fed Cheddar Cheese and Ground Beef 🚩Grass-fed dairy and meat are richer in omega-3 fatty acids, antioxidants, and vitamins like A and E, which support heart health and reduce inflammation, compared to corn or wheat-fed animals. Additionally, grass-fed products have a more favorable fat composition and lack the high levels of unhealthy omega-6 fats found in grain-fed animals, promoting better overall health.

During pregnancy, women should pay close attention to the diet and the type of food, because eating the right foods makes the baby grow well and born smart. When you're pregnant, you need more of certain nutrients such as protein, iron, folic acid, iodine, and choline. It’s also important to get enough calcium, vitamin D, potassium, and fiber. Here are some foods that pregnant women should and should not eat during pregnancy for their own health and the fetus: + Food should be eaten: 1. Dairy products like milk, cheese, and yogurt 2. Legumes are great plant-based sources of fiber, protein, iron, folat 3. Salmon is rich in essential omega-3 fatty acids 4. Eggs 5. Broccoli and green vegetables 6. Lean beef, pork, and chicken are excellent sources of high-quality protein 7. Berries provide water, healthy carbs, vitamin C 8. Eating oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, and white rice 9. Fresh or Dried fruit 10. Fish liver oil 11. Drinking more water to stay Hydration + Food should be avoid: 1. Alcohol 2. Raw food 3. Honey can be received only once 4. Caffeinated beverages and foods 5. Fish meat high in mercury 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: BB https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Boost Your Fibre Intake on a GF Diet! Fibre is crucial for digestive health and can even support fertility by maintaining hormonal balance and gut health. Here are some gluten-free, fibre-rich foods and tips to help you increase your intake: Fruits: Apples, berries, and pears  Vegetables: Broccoli, carrots, and leafy greens  Legumes: Lentils and beans  Nuts & Seeds: Chia seeds and flaxseeds  Whole Grains: Quinoa and buckwheat Tips to get more fibre:  Add chia or flaxseeds to smoothies or yoghurt.  Snack on fruits and vegetables.  Include legumes in your meals.  Choose whole grains over refined options. #coeliacdisease #glutenfree #dietitian #healthcare #fertility #hormones 

Fall is a perfect time to boost your menopausal health with delicious and nutritious seasonal foods. Pumpkins are loaded with beta carotene and vitamin A that help increase skin elasticity and combat dryness, a common menopause symptom. Roast pumpkin seeds for a healthy snack rich in zinc, magnesium and iron. 🎃🍁 Red apples are filled with quercetin and antioxidants which reduce inflammation and support healthy estrogen levels. Reach for an apple instead of an unhealthy snack and chew slowly to maximize benefits. 🍎 Root vegetables like sweet potatoes, yams, carrots and beets are mineral powerhouses. The high levels of magnesium and potassium in root veggies aid in regulating mood swings and hot flashes. Roast them in the oven and mash with herbs for an easy, comforting side dish. 🥕🍠 Include these fall favorites in your weekly meal plan and enjoy the health perks they provide during menopause. #fallfoods #menopausehealth #nutritiousfoods #seasonaleating

7 Fibre-Rich Meals Every Mom-to-Be Should Try! Pregnancy is a time when your body needs the right nutrition to support you and your growing baby. One key nutrient that can make a big difference is fibre! It helps improve digestion, prevent constipation, and keeps your energy levels up throughout the day. Here are 7 delicious and fibre-rich meals every expecting mom should add to her menu: - Brown Rice Pulav – A hearty, nutritious meal to keep you full longer. - Rajma Curry – Packed with protein and fibre, it’s perfect for lunch. - Chia Seeds Pudding – A refreshing, sweet treat full of omega-3 and fibre. - Rice Cake – A light, crunchy snack for quick hunger pangs. - Almond Broccoli Soup – Creamy, warm, and loaded with nutrients. - Palak Paratha – Wholesome, tasty, and filled with the goodness of spinach. - Flaxseed Roti – A healthier twist on your regular roti with added fibre benefits. Why Fibre? 1. It aids digestion and reduces bloating. 2. It keeps blood sugar stable. 3. It helps manage weight gain and provides sustained energy. 4. Incorporating these meals into your daily routine will not only benefit your health but also keep your taste buds happy! Save this list for meal inspiration and share your favorites! Which meal are you excited to try first? 👇