Palvi Sharma’s Post

How can you find a moment of relaxation or enhance your concentration? Close your eyes, and turn this sound up. Let the hum of nature's sandstorm inspire your focus and relaxation today. #NatureSounds #SoothingAmbiance #MindfulListening

The Path of Light: 15 Inspiring Stories for young readers for a Better World This book is a collection of stories that aim to inspire, educate, and provoke thought. Each tale is crafted with the intention of highlighting key values such as tolerance, unity in diversity, respect for others, humility, and gender equality—values that are crucial for the development of a just and compassionate society. As an author, I believe that stories have the power to influence, to teach, and to transform. Each of these stories is crafted to convey a specific message, to illustrate a particular value, and to encourage readers to think about how they can apply these lessons in their own lives. 1. The Friendship Garden 2. The Rainbow Parade 3. Title: The Wise Elder 4. The Little Champion 5. The Equal Team 6. The Shoes of Others 7. The Green Heroes 8. The Defender 9. The Honest Answer 10. The Unlikely Friends 11. The Game Changer 12. The New Neighbor 13. The Caretaker 14. The Ripple Effect 15. The Peacemakers Amazon - https://lnkd.in/dgHy4zWX Amazon India - https://lnkd.in/dcgX-GKz Other Stores - https://lnkd.in/dK_dcniC

When it comes to life's daily struggles, isn't it comforting to know there's a natural end in sight? 🌱 Embrace the doTERRA line of essential oils for targeted relief. Delve into the aromatic splendour that nature provides. Together, let's stride towards well-being . #NaturalWellness #HolisticHealing #NaturalHealthSolutions

When it comes to life's daily struggles, isn't it comforting to know there's a natural end in sight? 🌱 Embrace the doTERRA line of essential oils for targeted relief. Delve into the aromatic splendour that nature provides. Together, let's stride towards well-being . #NaturalWellness #HolisticHealing #NaturalHealthSolutions

𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐘𝐎𝐔𝐑 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘: 𝐏𝐚𝐫𝐭 𝟑 𝐨𝐟 𝟐𝟒 𝐴 𝑓𝑟𝑒𝑒 24-𝑣𝑖𝑑𝑒𝑜 𝑠𝑒𝑟𝑖𝑒𝑠. 𝑆𝑖𝑚𝑝𝑙𝑒, 𝑑𝑒𝑒𝑝, 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑎𝑙. 𝐀𝐁𝐎𝐔𝐓 𝐏𝐀𝐑𝐓 𝟑 In this part, you will learn two simple movements to: * Expand the whole chest and open the shoulders. * Make the ribcage more flexible so the breathing is deepened. 𝐀𝐁𝐎𝐔𝐓 ‘𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐘𝐎𝐔𝐑 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘’ This is a step-by-step journey to vitality, inner stillness, and health. We will practice together mindful breathing techniques, simple movements and body postures. Health, inner stillness, and vitality in your life! Ovidiu Stillness Does | www.stillnessdoes.com #vitality #energy #innerstillness #innerpeace #clarity #harmony #balance #health #wellbeing #freedom #simple #simplicity #stress #stressrelief #breath #concentration #focus #meditation #highperformance

𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐘𝐎𝐔𝐑 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘: 𝐏𝐚𝐫𝐭 𝟒 𝐨𝐟 𝟐𝟒 𝐴 𝑓𝑟𝑒𝑒 24-𝑣𝑖𝑑𝑒𝑜 𝑠𝑒𝑟𝑖𝑒𝑠. 𝑆𝑖𝑚𝑝𝑙𝑒, 𝑑𝑒𝑒𝑝, 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑎𝑙. 𝐀𝐁𝐎𝐔𝐓 𝐏𝐀𝐑𝐓 𝟒 In this part, you will learn two simple movements to: * Open the chest and stretch the area between the shoulder blades, which improves posture and creates more room to breathe. * Stretch the lung meridian, opening the lungs and creating more space to breathe. 𝐀𝐁𝐎𝐔𝐓 ‘𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐘𝐎𝐔𝐑 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘’ This is a step-by-step journey to vitality, inner stillness, and health. We will practice together mindful breathing techniques, simple movements and body postures. Health, inner stillness, and vitality in your life! Ovidiu Stillness Does | www.stillnessdoes.com #vitality #energy #innerstillness #innerpeace #clarity #harmony #balance #health #wellbeing #freedom #simple #simplicity #stress #stressrelief #breath #concentration #focus #meditation #highperformance

𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐘𝐎𝐔𝐑 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘: 𝐏𝐚𝐫𝐭 𝟏 𝐨𝐟 𝟐𝟒 𝐴 𝑓𝑟𝑒𝑒 24-𝑣𝑖𝑑𝑒𝑜 𝑠𝑒𝑟𝑖𝑒𝑠. 𝑆𝑖𝑚𝑝𝑙𝑒, 𝑑𝑒𝑒𝑝, 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑎𝑙. 𝐀𝐁𝐎𝐔𝐓 𝐏𝐀𝐑𝐓 𝟏 Deep, relaxed, slow, and even breathing is a prerequisite for vitality. In this lesson you will learn two simple movements to: • Increase ribcage flexibility, strengthen the primary respiratory muscles, and lengthen the spine. • Synchronize conscious breathing with intentional arm movements. 𝐀𝐁𝐎𝐔𝐓 ‘𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐘𝐎𝐔𝐑 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘’ This is a step-by-step journey to vitality, inner stillness, and health.  We will practice together mindful breathing techniques, simple movements and body postures. Health, inner stillness, and vitality in your life! Ovidiu Stillness Does | www.stillnessdoes.com #vitality #energy #innerstillness #innerpeace #clarity #harmony #balance #health #wellbeing #freedom #simple #simplicity #stress #stressrelief #breath #concentration #focus #meditation #highperformance

🌸 Treat Yourself to Flowers: A Simple Yet Powerful Act of Self-Love 🌸 Buying yourself flowers is more than just a pretty addition to your space—it’s a beautiful way of saying 'I value myself'. Treating yourself to fresh blooms can lift your spirits, brighten up your environment, and remind you daily to care for your own wellbeing. 🌼💖 The ritual of choosing and arranging flowers is meditative and calming. It’s a gentle affirmation of your worth and an instant boost of positivity. And did you know? Certain flowers, like roses, are believed to have their own healing energies, bringing a sense of love and harmony into your life. 🌹✨ Take a moment this week to gift yourself some flowers, embrace their beauty, and soak in the joy they bring. For more support & guidance how to uplift your life, body, mind & emotions, DM or email me. 💌 #SelfLove #FlowerTherapy #InnerGlow #HolisticHealing #MindfulMoments #PositiveVibes #AyurvedicWellbeing #HealingEnergy #InnerHarmony

In the hustle of everyday life, it's easy to forget the sacredness of our own existence. We rush, we stress, we get overwhelmed. But imagine for a moment that within you lies an untouched sanctuary, a place where peace reigns supreme, where the chaos of the world fades into gentle whispers. 🌿✨ Your heart, a sanctuary of tranquility, beats to the rhythm of calmness and serenity. It reminds you that at your core, you are peace itself. Your body, a temple of resilience, stands strong amidst storms and sunshine, a testament to your enduring strength and capacity for healing. And your mind, a haven of clarity, offers you the gift of insight and understanding, guiding you through life's maze with wisdom and grace. Let's take a moment today to honor these sacred aspects of ourselves. To breathe deeply into the sanctuary of our hearts, to feel the resilient power of our bodies, and to clear our minds for the clarity that guides us forward. In doing so, we reconnect with our true essence, finding within ourselves the resources we need to navigate life's complexities. As we share this journey, let's support each other in remembering and cherishing the sanctuaries within us all. Because when we acknowledge our inner tranquility, resilience, and clarity, we empower not just ourselves but each other. #InnerSanctuary #HeartOfTranquility #TempleOfResilience #HavenOfClarity #MindfulMoments #WellnessJourney

Take a moment to immerse yourself in the calming embrace of nature by practising forest bathing. It isn’t just about being surrounded by trees—it’s about slowing down, breathing deeply, and reconnecting with nature. As you tune into the rhythms of the natural world, you'll feel more grounded, refreshed, and at peace. Let the peacefulness of the forest refresh your mind and soul. #SustainabilityForAll #GreenLegacy #eupecorpbhd