Paul Scarborough’s Post

Did you know? Your body doesn’t hold onto fat out of laziness—it’s actually trying to be efficient! When we fuel our bodies well, we signal that it’s okay to tap into stored energy (fat) instead of holding on to it. To encourage fat-burning, focus on the quality of what you eat, not just the quantity. 🍽️🔥 Choosing nutrient-dense foods—like colorful vegetables, lean proteins, healthy fats, and whole grains—can signal to your body that it has what it needs to keep energy levels high and release stored fat. What nutrient-rich foods help you stay energized? Share your favorites below! 🍇 #friscofbbc #friscofitness #easypeasy #NutritionMatters #FatLoss #FitBodyBootCamp

Guess the Protein Power in these plates? Let’s put your protein knowledge to the test Take a look at these two plates and tell me: how much protein do you think is packed into these delicious morning fuel choices These plates are loaded with all-natural goodness to fuel your day right! No highly processed protein products just good old real food packed with nutrients and fibre For an active female aiming for 1-1.6g of protein per kg of body weight, what do you think this breakfast and mid morning snack brings to her protein intake to by 11am? So, drop your guesses in the comments below and let’s see who can nail it! And remember, when it comes to fueling your body, don’t skimp on the protein! #ProteinPower #FuelYourBodyRight #HealthyLiving #NutritionGoals #ProteinPacked #FuelUp #HealthyChoices #FitnessFuel #HealthyEating #BalancedDiet #WellnessWednesday #EatClean #HealthyLivingTips #MealPrep #NutrientRich #FitFood #Strong #NourishYourBody #GymFuel #WholeFoods #FoodForFuel #FitLife #PowerBreakfast 

First, I would stop poisoning my body with processed foods and synthetic ingredients. Next, I would plan 3-4 simple meals per day focused on single ingredient whole food items. I would not cut out carbohydrates, fats, meats, or plants. I would choose the most nutrient dense foods from all categories and make these mainstays of my daily diet. I would eat approximately 1 gram of protein per pound of my goal bodyweight. Stay tuned as I will make this a video series and drop more science based evidence practices tomorrow. #God #faith #nutritioncoach #theelitecollective

Ever wonder how much protein you really need? Whether you’re aiming to build muscle or just stay toned, spreading your protein intake throughout the day helps your body use it more efficiently. Combine it with wholesome, unprocessed foods to get the most out of your meals! 🍳🥑 #ProteinIntake #WholeFoods #MuscleTone #HealthyLifestyle #NutritionTips

¨The rise in food prices does not allow me to buy nutritious foods¨ Therefore, I cannot follow a healthy diet. FALSE. Here are the 5 foods you can take without breaking the bank: 1- WHOLE WHEAT PASTA: even though regular pasta is quite expensive; wheat pasta is not. And it contains even more protein than the regular one. 2- TOFU: this food is not only high in protein but also a great source of energy. 3- RUSSET POTATOES: people demonize this food so often. Yet, it is a great source of energy due to polyphenol. It is also a good ¨to go option¨ after a workout along with the next food 4- EGGS: even if egg prices have increased lately very much, one egg has so much protein…I would not miss on the opportunity of properly fueling myself with if after a workout. 5- PEANUTS: are one of the most affordable plant-based proteins. #SmartEating #MarisolBodyLoveMethod

🌾Let’s talk a little more about grains… You might WANT to include grains in your diet and processed grain products might be CONVENIENT… but there is no actual NEED.   If you are looking to be a healthier version of yourself or to lose weight, eating grains on regular basis is probably not a good idea, especially in a refined, factory-made format. They can spike your blood sugar and are low on satiety scale meaning that you can eat them endlessly, not to mention gut-unfriendly additives or pesticides that are often found in them. If you feel like you can’t live without grains stick with whole grains such as quinoa or buckwheat! Make them a maximum of ¼ of your meals and enjoy them together with protein, non-starchy vegetables and fat. Personally, grains are not part of my day-to day diet. It’s on a rare occasion that I have pasta, bread or other baked goods, or oat in any format. Out of whole grains sweetcorn and quinoa are my favourites, and they seem to work well for me, so I do include them every now and then. 🌽 #wellness #weightloss #weightlosstips #womenswellness

Struggling with high cholesterol? Preventative care is key! Start by cutting down on saturated fats found in cheese, fatty meats, and palm oil. Instead, embrace healthier choices like lean meats, seafood, and low-fat dairy, alongside whole grains, fruits, and vegetables. Don't forget to boost your diet with high-fiber foods like oatmeal and beans, and opt for unsaturated fats from avocados and olive oil. Schedule an appointment with our experts today for personalized advice and support on your journey to better health! #HeartHealth #CholesterolCare #GeorgiaFamilyCare #FamilyMedicineClinic #Georgia #Atlanta #Wellness #PreventiveCare #CheckUp #Health #Wellness

It's a #HealthCareSocialFriday To All... Do You know about Shirataki rice? SHIRATAKI RICE (or miracle rice) is made from konjac plant, a type of root vegetable with 97% water and 3% fiber. Believe that is a great diet food as it has 5 grams of calories and 2 grams of carbs and with no sugar, fat, and protein. It maybe a flavorless food when you prepare it correctly and it will help you loss certain amount of weight! Look and watch this amazing video of Runette Lamonte for some kind of #SELFCARE's #Inspiration and #Motivation!

When most people think of carbs, they think of highly processed foods that include simple sugar AND fat. Remember: carbs also include high fiber foods like vegetables, fruit, tubers, beans, legumes, rice, grains and more. Consumed in their whole food state, many of them are also low calorie and high volume, meaning you are fuller longer without eating in excess, especially when paired with quality protein and just enough dietary fat. The key is discovering which types of carbs and how much of them you can consume at any given time for optimal health, physique and performance. What are your favorite carbs that you thought were “bad”? Let us know! 👇 #carbscarbscarbs #glycogen #feedthemachine #feedthemuscles #athletelife #carbloading #carbcycling #lowcarbfood #lowcarbliving

It's myth-bust Monday. Myth: You need meat in your diet to get enough protein. Truth: Plant-based diets can provide the same amount of protein, as long as they are well-planned with the right foods. Plant-based foods that are rich in protein include soy (tofu, edamame, etc.), beans and lentils. You can create complete proteins by eating a variety of grains, legumes, nuts, seeds and vegetables. What's a complete protein? Learn more here: https://bit.ly/3rnMTiL