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The Lull Between Christmas/Boxing Day and New Years Day. The time between Christmas/Boxing Day and New Years Day may appear short and even dreary for some but it certainly gives businesses, families and friends an opportunity to breathe, recharge and even get caught-up with those overdue chores, coffees and chaos (that may have been otherwise avoided during the year). Some time should be given to reflect on what has taken place during this past year and what may be some goals at least for the beginning of the next year. The anticipation of aiming towards a goal or even wrapping-up the festive decor Christmas tree can be made into a fun activity. The opportunity of sleeping-in with that book you bought earlier in the year with the hopes you'd have read before the end of the year? Taking a large calendar and goal setting? How about planning a vacation? Leverage this chunk of time! Here's to making the most of the time between Christmas/Boxing Day to New Years Day. ✨️

🛍️🎉 𝐇𝐚𝐩𝐩𝐲 𝐁𝐨𝐱𝐢𝐧𝐠 𝐃𝐚𝐲, 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞! As we recover from the holiday festivities, it’s a great time to reflect on our goals for the new year. What are you planning to achieve in 2025? Let’s discuss our aspirations! #BoxingDay #GoalSetting #NewYearNewYou

🎄 5 Tips for Supporting #Sober Friends This Christmas 🎄 1️⃣ Plan Alcohol-Free Options Include festive mocktails, soft drinks, or non-alcoholic alternatives at parties and gatherings. It shows thoughtfulness and ensures everyone feels included. 2️⃣ Respect Their Choices Avoid offering #alcohol or questioning their decision to stay sober. Support their journey without judgment or pressure. 3️⃣ Create Inclusive Activities Organise events that don’t revolve around drinking, like film nights, ice skating, or other activities. 4️⃣ Be a Listening Ear The festive season can be challenging for someone staying sober. Check in with them, offer support, and let them know you’re there if they need to talk. 5️⃣ Celebrate Their Achievements Acknowledge and celebrate their commitment to #sobriety, especially during a season filled with temptations. Your encouragement can mean the world. 💙 Let’s make this Christmas a season of support. Contact our services if you need any help or advice regarding sobriety this season. We're here to help!

Friday Freestyle Today, I'm just throwing out some thoughts. Do what you want with them. Why do you do what you do? Why do you talk the way you talk? Why do you act the way that you act? And this is talking about everything in your life. How you do your job. How you treat your partner? How you parent? How you talk to that barista you just got a coffee from. How you interact on cold calls. How you present yourself on a demo. How you treat the janitor crew at your place of employment. How you act at the gym. How you talk to your boss. How you talk to your direct reports. How you act when sitting in first class. How you act when sitting in the last row next to the restroom. How you talk to your waiter. How you talk to that Influencer you just booked a meeting with. I am just curious. Are you the same person? Are you consistent? Are you a chameleon? And, not in a good way. Look, I am not talking about adjusting properly, for different audiences. That is a skill. That is called reading the room. That is being smart. I am not talking about that. I am talking about those folks who you never know what you're going to get. You never know who is exactly walking into the room. You never know how they're going to treat you or speak to you. They talk completely differently to the barista they just ordered coffee FROM, than the "big time" investor they are getting coffee WITH. Everything seems like a pitch. Everything seems like a political play. Everything seems to have an ulterior motive behind it. And. It. Sucks. I just want to challenge you, on this Freestyle Friday, to NOT do that. Be authentic. Be true to yourself. Treat EVERYONE with respect, kindness, and dignity. Don't keep me guessing on which version I am getting today. Show up... The same way... Every. Single. Time. You are enough, and we all need to see the real you. You got this.

Can you guess where I'm working this week? First week back and what a great place to start, conducting EICRs on the main stand as part of ongoing work. Even as a non-football fan, it's always a pleasure to work here. #WorkLife #FootballClub #ElectricalSafety #LutromEngineering #BehindTheScenes

Feeling Stiff After a Long Flight?  Sitting for long periods while traveling can leave you feeling stiff and uncomfortable. This simple exercise can help improve your posture and increase circulation. Hold this pose for one minute, flexing your quads and pulling back on your elbows. Watch this video for assessment! Give it a try and see if it helps you feel better on your next trip. Share your experience in the comments below. For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

Black Friday Special! Ends November 1st! Only accepting 20 golfers! Spots are going to fill fast so don’t miss out on this once in a lifetime opportunity! Pricing is normally $297. Now only $50. What you get: - Custom workout routine (at home, gym, wherever you’re working out) - Custom stretching routine - Custom mobility routine - Golf power workout routine - Access to the training app where you see your workouts and track your weight and reps - Access to The Fit Golfers Club. A community of golfers like yourself working on improving their health, fitness and golf game. - Access to myself to answer any questions Honestly this is a pretty wild deal. I typically am doing high ticket coaching for 1000s of dollars and decided I wanted to create an affordable option that’s accessible to everyone especially the people that are grinding away at work trying to provide for their families. I am on a mission to help 1 million plus people live a healthier and stronger life! I need your help to reach that many people. When you start prioritizing your health and fitness then the people around you will follow in your footsteps. Let’s do this together and make an impact in this world. To living a stronger and healthier life 🙏🏌️♂️. If you want a spot message me “workout plan” and I’ll reach out with more info. #golffitness #golfworkout #golfmobility #golfexercise #golfstrength #golfstrong

Tis the season for post-race season reflection! Did you meet your goals? Did you encounter any obstacles or setbacks? Where do you see room for improvement? These are just a few of the questions you should ask yourself this time of year. By taking time to reflect on your performance, celebrate progress, and learn from challenges, it can provide valuable insights to set you up for an even stronger season ahead. I created a FREE 5-step guide with questions about training, racing, mindset, and goals to help with your race season reflection. Think of it as an early Christmas gift! Check it out on Triple Threat Life and sign up for the free newsletter for tips and insights on how to become a smarter, stronger, more successful athlete. https://lnkd.in/dS8vdtgR

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Spring into action, athletes! 🏋🏻♀️ Whether you're diving into spring sports or prepping for the next season, we're here to ensure you're at the top of your game. From enhancing performance to preventing injuries, let's tailor a health plan that's as dynamic as you are. Book your appointment today! Call us at 206-241-3836 and discover how we can elevate your athletic performance. 🏅 #Athletes #AscentChiropractic #HealthIsWealth #WellnessJourney