Peremoga’s Post

The sum of the mind-body connection is a crucial determinant of effective leadership. #Bodyawareness, the understanding of the body's sensations and signals, often overlooked, significantly influences a leader's decision-making, #communication, and overall effectiveness in guiding #teams toward #success. Listen to Your #Body Train yourself to be aware of the #physicalresponse you have in the moment. When someone else is speaking, do you find yourself relaxed and at ease? Are you #breathing easily? Or are you finding your neck tense, and your breathing more shallow? Be aware of those little signals like tension in your shoulders, or a knot in your stomach: they're trying to tell you something. Your wise body may be giving you signals that your busy mind could miss. The Link to #Leadership Leadership can be challenging. And even in the best of times, effective leadership demands high levels of #energy and #presence. A strong mind-body connection builds #physicalawareness and #mentalclarity, allowing you to show up fully engaged and present in every interaction. And your energy and presence sets the tone. So practice this alignment. Just like #athletes, you’ll get better with each practice. And increasing your mental and physical alignment can #inspire and #motivate others to #perform at their best. Trust top notch Charter #psychologists and think out of the box to lead in an #innovativeway. Learn all about #yourself to lead the others! Join Dr Tina Grigoriou & Dr Dimitri Spiliotis

🎥 Pro tip: Use a video as a header, just like Conestoga College did in this report. #digitalreport #donorengagement #video

Bopper Battle! This activity is great to work on postural stability, bilateral coordination and visual vestibular integration (VVI)! Stabilize a yoga ball in a tire (pillows can work too), grab a soft bopper or bat, and swing at a target! Decrease the postural challenge by kneeling on a stable surface or decrease the VVI challenge by choosing a target that doesn’t swing. This game is also a fun peer activity, with both people on their high knees and hitting boppers to knock each other off. Make sure there are lots of pillows around for safety and have fun! This video depicts a person kneeling on a stabilized yoga ball and hitting a tether ball with a foam bat. #spiralfoundation #sensoryprocessing #sensoryprocessingdifferences #spd #sensoryhealth #sensoryprocessingresearch #occupationaltherapy #OT #OTactivity #pediatricOTactivity #Posture #posturalcontrol #bilateralcoordination #VVI #visualvestibularintegration

When you wake up for the day, forget not yourselves in the daily rut of life! Exercise your mind and body!! Doing these simple yoga exercises has vast benefits for the day and it is easier starting to do them as you wake up. https://lnkd.in/gubgDhFC

The Stick Support, modification for your #bodymovements while making transitions, provides a much better grip and #balance . You can always opt for a prop or support while practicing any routine which you might find challenging. #yogateacher #yogalife #teachingmethods #yogacoach #pilateslovers #fitnesscoach #fitnessjourney #healthandfitness #techniques

🚨 𝐍𝐞𝐰 𝐁𝐥𝐨𝐠 𝐏𝐨𝐬𝐭 𝐀𝐥𝐞𝐫𝐭!🚨⁣ ⁣ Are you ready to separate fact from fiction? Check out our latest blog post, "4 𝘊𝘰𝘮𝘮𝘰𝘯 𝘔𝘺𝘵𝘩𝘴 𝘈𝘣𝘰𝘶𝘵 𝘗𝘪𝘭𝘢𝘵𝘦𝘴: 𝘋𝘦𝘣𝘶𝘯𝘬𝘦𝘥!" 🧘♀️✨⁣ ⁣ Discover the truth behind the most common misconceptions about Pilates and learn how this practice can benefit you.⁣ ⁣ 🔗 Read the full blog - https://lnkd.in/ggKcFHXD ⁣ #PilatesMyths #PilatesTruths #ElevatePilates #NewBlogPost #FitnessFacts #HealthyLifestyle #PilatesCommunity #LinkInBio

Hip internal rotation is crucial for pain-free powerful kicks, yet fighters with hip pain will often turn to the hip-circle. Here are my thoughts on why it is a poor choice. If you are balancing a Muay Thai or BJJ and a career that involves much sitting it is an even worse choice. A simple solution and better intervention, in my opinion, is to try a pigeon stretch 3-4 sets at 45 sec a leg, then bracing the abdominal wall while crushing a yoga block.

#TipoftheWeek: Explore @Revive to life's online yoga classes for #Physioadvice on AnklemobilityExercises. No equipment required, and anyone could do it with no age limit, anytime, and no specific strength required. 🧘♂️ 📍 Targeting individuals with varicose veins, those with long sitting or standing jobs like housewives, teachers, etc. Ideal for gaining muscle strength of legs for gym enthusiasts, sports persons, and diabetic patients. 💪 Share these Ankle mobility Exercises with your friends and family members! #StrengthTraining #HomeWorkouts #Onlineyogaandfitnessclasses #YOGAFOREVERYBODY NAMASTE 🙏

Here is the video for beginners to work on their Hamstrings. Get Slim Fit with @Yogic_Mani #Yoga #FitINDIA #Wellness https://lnkd.in/gjSdni-q

How are you easing your summertime stressors? 🌞 For me, it's all about #'s 4, 8 & 9! I never go anywhere without my H2O 💧, staying hydrated is key. I also stick to a strict bedtime and wake-up routine, my goal is 7 hours of sleep 🛏️ every night. My go-to activity? Pilates! 🧘♀️ I try to get in at least 3 sessions a week. How do you manage your stress during the summer? #StressManagement #SummerWellness #HealthyLiving