Per Norrgren’s Post

Wake up to self! Embracing oneself with kindness is profoundly beneficial as it nurtures emotional resilience, promotes self-acceptance, and reduces the harshness of our inner critic. By shifting from self-judgment to self-compassion, we activate our parasympathetic nervous system, which calms the mind and body, fostering a state of safety and openness. This approach enhances emotional regulation, lowers stress, and encourages more thoughtful and balanced responses to life’s challenges. The practice rewires the brain through repeated self-kindness, ultimately building healthier patterns of thought and behaviour, leading to greater well-being and a more harmonious relationship with ourselves and others. Read the full blog here: https://lnkd.in/eutrEJai #wellbeing #selfcare #meditation #health #deepermindfulness #norrgren #mindfulness

The real "glow up" isn't about perfection or comparison—it's about nurturing inner peace, celebrating progress, and embracing where you are now. Let's strive to: 🌟Be kinder to ourselves 🌟Feel a deep sense of peace 🌟Be proud of our progress 🌟Accept our journey as it is 🌟Prioritise our mental and physical health 🌟Avoid comparisons 🌟Embrace challenges and learn from failures 🌟Stay present and love the unfolding journey Your journey is uniquely yours, and that’s your superpower. 🌱 #GrowthMindset #SelfCare #MentalHealth #PersonalDevelopment #Wellbeing #Mindfulness

Hey #ambitiousmums! Know when to take a step back to repair your body and process your emotions. Taking time for yourself isn't a sign of weakness; it's a strength. Prioritise personal-care and give yourself the space you need to recharge and reflect. Remember, you can't pour from an empty cup. Take care of yourself first so you can better care for others. #PeacefulPersonalProductivity #SelfCare #MentalHealth #PhysicalHealth #TakeABreak #Recharge #EmotionalWellness #Mindfulness #Balance #WellBeing #InnerPeace #HealthyMindset #RestAndRenew #SelfLove #StressRelief #PersonalGrowth #SelfCompassion #Healing #WellnessJourney #LifeBalance #Resilience #MentalWellbeing #HealthFirst #SelfAwareness #NourishYourSoul #MindBodySpirit #PositiveLiving #HolisticHealth #TimeForYou

Swipe to discover 4 simple yet powerful techniques to help calm anxiety and promote inner peace ➡️ In each carousel slide, you'll find a bite-sized and actionable tip backed by science and experts. From mindful breathwork to creative expression, these methods will provide you with easy tools to incorporate into your daily life. | Whether you experience occasional worry or chronic anxiety, these straightforward practices can make a world of difference in managing those overwhelming feelings. Get ready to uncover accessible and effective ways to reclaim your sense of tranquility. Reducing anxiety doesn't have to be complicated - let this carousel be your guide to healing, one mindful step at a time. #anxietyrelief #coping #mentalhealthawareness #mindfulness #selfcare #healinganxiety #selfhelp #mentalhealthmatters #antianxiety #beatanxiety #calmingcontent #wellnesstips #mentalhealthsupport #anxietytips #mentalhealth #wellnesscommunity #holistichealing #beginnersmeditation #creativitycures

Appreciate. A great word that can sometimes get lost in favor or Worry. For this morning, I am sharing a sunrise view from Cudjoe Key as a reminder to get caught up in the moment of something amazing - a sunrise - with no other agenda than to spend time with it and appreciate it. When focused on appreciation, we don't have space for fear, worry, anger and sadness. What can you focus your appreciation on today, to not only help you be in the moment, but to encourage your mental and physical health? #readyforlife #appreciation #mindfulness #mentalhealth #behealthy

As you take on the challenge of the week, it is easy to forget to pay attention to your self-care needs. Here are some quick and easy ways to give yourself a bit of a break from the tension of work, or things that may be stressful for you. Take a breath and bring your awareness to the moment. However, you do this, is ok. Just work out what works best for you. This may mean that you need to try a few things before you find the ones that work best for you. #mentalclarity #mentalhealth #mentalwellbing #health #selfcare #giveyourselfabreak #healingjourney #aussieauthor #Adelaide #griefjourney #relax #beinthemoment #meditation #mindfulness

We all know gratitude is supposed to be great for our mental and emotional well-being. It's said to make us happier, improve our relationships, and even boost our physical health. But here's something you might not have heard—gratitude has a dark side too. Yes, really! Sometimes, being thankful can actually lead us astray. Curious to know how? Check out the article: The Dark Side of Gratitude: https://lnkd.in/gkpWYeg7 #Gratitude #MentalHealth #EmotionalWellbeing #PersonalGrowth #Mindfulness #SelfAwareness #PositivePsychology #Wellness #SelfCare #ProfessionalDevelopment

Self-care isn't selfish; it's a vital investment in our well-being. When we prioritize our mental, physical, and emotional health, we unlock our inner positivity and resilience. Remember, nurturing ourselves allows us to shine brighter and show up fully for others. Let's make self-care a non-negotiable, empowering journey toward inner peace and positivity. #SelfCare #WellBeing #Positivity #Mindfulness #HealthyLiving

Swap the constant buzz of notifications for some quality 'me' time. In today's tech-driven world, it's easy to overlook the good things in our lives. This journal is designed to help you rediscover the happiness all around you. #thinkzelo #zelo #goodvibes #wordtherapy #journals #recovery #mentalhealthawareness #anxiety #health #selfcompassion #selflove #mentalwellbeing #treatment #wellness #selfcare #wellbeing #meditation #mindfulness

Out of Your Head and Into Your Life Unlock the power of presence and break free from the cycle of overthinking. Our latest blog dives into the transformative journey of stepping off the mental hamster wheel and rediscovering the wisdom of the body and emotions. If you’ve felt trapped in analysis, seeking answers solely within the mind, this read will open new pathways to connect with deeper feelings and embodied awareness. It’s time to move beyond mental processing and into the freedom of fully feeling life. Read the full blog here.... https://lnkd.in/dYd5YY2C #wellbeing #selfcare #meditation #health #deepermindfulness #norrgren #mindfulness