Perspicuity’s Post

As we wrap up Mental Health Awareness month, it’s a great time to talk about how social media affects mental health — and how you can use it to support a happier, more meaningful life. In this episode, we're joined by coach, speaker and influencer Giselle Ugarte, who helps people learn how to build their confidence, reframe their relationship with social media, and show up more authentically at work and in their relationships. #MentalHealthAwareness #SocialMedia #PositivePsychology #LiveHappyNowPodcast #LiveHappy

10/10/24 We often push our feelings aside, prioritizing everything else but ourselves. Don’t we? This World Mental Health Day, let’s break that cycle. It’s time to acknowledge every emotion, to embrace change, and to truly take care of ourselves. Because mental health is just as important as physical health, and it’s time we start treating it that way. Tune in to our Healthtech Podcast https://lnkd.in/gd9JWgCT to explore how technology is transforming mental wellness and empowering us to take control of our emotional well-being. #WorldMentalHealthDay #MentalHealthMatters #HealthtechPodcast

Join our upcoming webinar on mental health issues - participate anonymously and take the first step towards healing! Register now and let's break the silence together #MentalHealthMatters #healingup #yourstorymatters #webinar

Do you care about your wellness and mental health? what are you doing to ensure sanity around it? can't wait for Gather Now Network to start dropping the episodes where we share more of this in the conversation we have with our guest. coming out this April #weneedtotalkpodcast

It's Day 3 of Self-Care Week over in my Shine Bright with positive vibes, mindset & well being facebook group Today we're focusing on mental health self-care It’s easy to get caught up in life’s hustle, but taking the time to nurture your mind is just as important as caring for your body It’s okay to prioritize your mental well-being, t’s the foundation for everything else in life Take small steps together toward a healthier mind #MentalHealthMatters #SelfCareJourney"

Your mental health is running the show—even if you don’t realize it. Ignore it, and you’ll see it reflected in your relationships, your work, and even your physical health. But when you prioritize it? That’s when everything levels up. Tune in to the latest episode of Elevate with Erin to find out why your mindset isn’t just important—it’s EVERYTHING. Take a listen here! https://lnkd.in/eUCDQ2Gx

Day 2 of NEW CHAPTERS : My 31-Day Series of Mental Health Hacks In this episode , I ask a question - two questions in fact - that can shift things for you. But, this episode is NOT good, right, and perfect. Heck, neither am I and, *whispers gently* neither are you. And what if that is just the way it's supposed to be because the space to create is found in the imperfections. It's what keeps us curious enough to ask, 'What else is possible'. That is my invitation to you today. Will you stay open and curious with me? Nothing changes if nothing changes. We cannot solve our problems, or change our lives, with the same mind, thinking, and beliefs that brought us here in the first place. Are you ready to see what lies beyond the usual? . . . #mentalhealthawareness #mentalhealth #employeewellbeing #employeewellness #bodymindsoul #createyourlife #livingonpurpose #wellnessworkshops

🌐📅 Today is Information Overload Day! In our fast-paced digital world, it’s easy to feel overwhelmed by the constant stream of news, updates, and notifications. Take a moment to unplug, prioritize your mental health, and curate your feeds. Remember, it’s okay to step back and focus on what truly matters. How do you manage information overload? Share your tips below! #InformationOverloadDay #DigitalWellness #UnplugAndRecharge

Calling all men who’ve experienced challenges with their mental health – we need you! GoodEnoughChats is looking for guests for record new episodes of the show. The criteria are super-simple: If you have dealt with your own challenges around mental health, and you’re comfortable talking about it to help destigmatise men’s mental health, we'd like to speak to you. The format of the chats is always based around the same five questions, so you will know exactly what’s coming. We’ll talk before recording to make sure you’re comfortable with the approach, then we’ll arrange a recording date for us to talk on Zoom. Everything about the process is based on making it as easy as possible for you to share your story. Why? Because hearing and watching conversations among regular guys, talking about what’s on their minds can directly influence how people feel. GoodEnoughChats is a growing bank of conversations that are freely available in case someone needs to see or hear them to feel less alone and more inclined to take positive steps to improve their situation. If you’d like to tell your story, our DMs are open. Check out the YouTube channel to see all of the full episodes we’ve published to date: https://lnkd.in/eVyEEmV6 #GoodEnoughChats #MentalHealth #MensMentalHealth #MentalHealthAwareness

In honor of Mental Health Awareness Month, Journey will be sharing tips, tricks and personal stories. Today, the Journey team is here to share our favorite Work From Home Tips: 💚 Structure your day. 💚 Start it with a workout or good stretch. 💚 Have a good playlist ready to rock. 💚 Snack time is the best time. 💚 Blue light glasses! 💚 Step outside for some fresh air, to call friends & fam, or walk your pup. 💚 DANCE BREAKS! What's on your list? Drop it in the comments! #JourneyDelivers #MentalHealthAwarenessMonth #MentalHealth #WorkFromHome