Petros Zafeiriadis’ Post

Do you monitor internal load with your athletes? In elite sports, no two athletes are the same. Monitoring internal load provides crucial insights into the physiological impact of a training session on an individual athlete – or an entire team. It gives coaches a quantifiable overview of how players are handling a session. It also shows whether a session is achieving the desired physiological results or needs to be tweaked. Learn more about the importance of monitoring internal load in this article: https://lnkd.in/djHwi_wa #athleteperformance #firstbeat #trainingload #strengthandconditioning

There's a reason so many professional athletes across all sports practice regular visualization. The exercise will not only make you more confident and calmer under pressure, but it can even improve physical performance by increasing reaction times and refining in-game movements. Want to learn more about how we use visualization to help our athletes become more confident on the field? Click the link in our bio and fill out a form to get in touch! - #athletemindset #athletementalgame #sportsmentalgame #sportpsychology #athletementaltraining

Ice Therapy: The Hidden Secret to Athletic Recovery! After a 6-mile run, we discuss the essential role of ice therapy in sports recovery. Join us as we share practical tips to combat soreness and enhance performance. Discover how to integrate this powerful technique into your routine! #AthleticRecovery #IceTherapy #SportsPerformance #MarathonTraining #FitnessJourney #DreBaldwin #WorkOnYourGame #AthleteLife #RecoveryTips #HealthAndWellness

In this article, we'll talk about the science-backed implications of hydration on athletic performance and provide evidence-based strategies for athletes to ensure optimal fluid balance and endurance. Full article for PRO members on JDFITNESS.COM

The blurred lines between Testing and Training. Discover how modern tools like output sports are transforming athlete rehab by blurring the lines between testing and training. We explore the benefits of easy-to-use technology that enhances performance and recovery for athletes during their preseason and beyond. #AthleteRehab #TrainingInnovation #PerformanceTesting #SportsScience #RecoveryTools #StrengthandConditioning #AthletePerformance #PreseasonTraining #SportsTechnology #Rehabilitation

The Power Of Athletic Net : Enhancing Efficiency In Track & Field In the world of track and field, efficiency, organization, and accessibility are crucial for athletes, coaches, and event organizers. https://lnkd.in/dDMW2TUn

💥 New Video with Yani! 💥 In just 1 minute, GET Stronger Hip Flexors!💪 Are you ready to take your training to the next level? Discover how to strengthen your hip flexors with techniques that will enhance your sports performance and reduce the risk of injuries. 💪🌟 #StrengthHipFlexors #RoyalPalmBeach #YaniDaes #SohamYogaStudio

Is your teen athlete talking about losing weight? Learn Nine Top Tips to consider, plus resources, impacts on body image and sports performance and where to go for more advanced help. https://bit.ly/3A9Q5jM

Is your teen athlete talking about losing weight? Learn Nine Top Tips to consider, plus resources, impacts on body image and sports performance and where to go for more advanced help. https://bit.ly/3A9Q5jM

Single sports specialization is becoming the norm. You may have even succumbed to the pressures and your kids may be "specializing" in one sport themselves. It's understandable because the pressures are great...But so are the risks. Watch this Two Boneheads video to learn why... Early Single Sport Specialization (Video) - Jeffrey H. Berg, M.D. https://bit.ly/3H2Ssri