Take action for well-being and combat stress 🔬 Stress is a natural reaction, both biological and psychological, that the body triggers when it perceives situations as threatening or trying. This reaction activates a series of physical and behavioural responses to enable the body to cope. In humans, this translates into symptoms such as increased heart rate, increased cortisol release, muscle tension and behavioural changes. According to the World Health Organization (WHO), around 20% of the world's population is affected by mental or stress-related disorders, underlining the scale of this challenge. Similarly, in animals, stress manifests itself through signs such as nervousness, hypervigilance, stereotypic behaviour or the tendency to flee. A great deal of research has highlighted the consequences of stressful environments on the behaviour of farm animals. 🐮 🐷 🐔 🐟 As a Wellness expert, the development of olfactory solutions for stress management is a key focus of our R&D. By exploring the cerebral mode of action of our solutions and carrying out numerous tests, we have been able to build up solid scientific files. #stress #wellbeing
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We recently surveyed 1,000 people to get their views on hypochondria and there were some interesting results. One key takeaway: 3 out of 4 people believe hypochondria or illness anxiety is a genuine mental health disorder But did you know when we looked further into the public conversation, people talk about general anxiety and depression over 125 times more than hypochondria (according to social listening data)! It’s critical to de-stigmatizing hypochondria/illness anxiety disorder and other mental issues to create more empathy and better health outcomes. At New Ocean Health, it's our goal to educate and find ways to better support those dealing with chronic conditions or who want to live a healthier lifestyle. This leads to a better healthcare system; a win-win. If you want to read more about how hypochondria and illness anxiety affects individuals and the healthcare ecosystem, get a copy of “Hypochondria: What's Behind the Hidden Costs Healthcare Costs in America,” the most recent book written by our CEO Hal Rosenbluth and CMO Marnie Hall, out June 18. What do others think about this? See all the insights here: https://lnkd.in/eT9mNiNV #Hypochondria #IllnessAnxiety #Healthcare
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Scientific research underscores the significant impact of #friendships on mental and physical health. Friendships reduce cortisol levels, mitigating stress, and enhance psychological well-being by boosting dopamine and oxytocin release, leading to increased happiness and bonding. Robust social networks improve cognitive function, decrease depression risk, and contribute to greater #longevity by lowering cardiovascular disease risk. Ultimately, friendships foster #resilience, helping individuals better cope with life's challenges, thus promoting overall health and #well-being.
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Prioritizing relaxation time isn’t always easy, especially for those undergoing treatment. However, managing stress levels is important for overall health. Chronic stress can lead to mental and physical issues, but learning to relax and cope effectively can reduce these effects. This National Relaxation Day, learn about the benefits of relaxation, as it can help improve your mental and physical health.
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The function of our body relies heavily on the nervous system. Explore the connection between stress management and body health in our latest blog post. Read here: https://wix.to/Z0LVA9x #NervousSystem #StressManagement #ProfessionalHealth
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The microbiota-gut-brain axis is key to our physical and mental health. How does it work? What influence does it have on appetite and metabolism? Why is its imbalance associated with obesity or depression? What is meant by a healthy microbiota? Marc Claret will participate in the #CaixaResearch debate that will try to answer all these questions Apúntate aquí 👇 y envía tus preguntas a las ponentes a través del formulario https://lnkd.in/dbVRB9tR
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The microbiota-gut-brain axis is key to our physical and mental health. How does it work? What influence does it have on appetite and metabolism? Why is its imbalance associated with obesity or depression? What is meant by a healthy microbiota? Marc Claret will participate in the #CaixaResearch debate that will try to answer all these questions Apúntate aquí 👇 y envía tus preguntas a las ponentes a través del formulario https://lnkd.in/dkD8Ascb
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Research shows that exam stress can have long-term detrimental effects on mental and physical health. Discover strategies to mitigate the effects of #EAL assessment stress: https://lnkd.in/ekQkV_kq #EALSuccess #EALTeachers
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Resistance training delivers profound health benefits: - Gains in lean muscle (+1.4 kg) and metabolism (+7%) - Fat loss (−1.8 kg) - Better control of blood sugar, lower diabetes and heart disease risk - Enhanced cognitive abilities, mood, and independence From body composition to mental health, strength training is a cornerstone of health. https://lnkd.in/eMasvq9m
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Research shows that exam stress can have long-term detrimental effects on mental and physical health. Discover strategies to mitigate the effects of #EAL assessment stress: https://lnkd.in/ekQkV_kq #EALSuccess #EALTeachers
