Physicians Association for Nutrition South Africa’s Post

#KnowYourPulses: Mung Beans Mung Beans are a versatile and nutritious legume that’s quick to cook and mild in flavor. Originating from Asia, they’re a staple in both Indian and Chinese cuisines, known for their ability to complement a variety of dishes. Perfect for soups, salads, and sprouting, Mung Beans add a delicious crunch and pack a serious nutritional punch. Rich in protein, fiber, and antioxidants, they support immune health, digestion, and overall vitality. Whether you’re looking to boost your plant-based protein intake or simply add more wholesome ingredients to your meals, Mung Beans are a great choice. #IPGA #MungBeans #HealthyLiving #PlantBased #Nutrition #Pulses #ProteinPower

🥑 Keto-Friendly Foods List 🥓 1- Avocado: Packed with healthy fats and fiber. 2- Eggs: Versatile and rich in protein. 3- Salmon: High in omega-3 fatty acids. 4- Spinach: Low-carb and loaded with nutrients. 5- Broccoli: Fiber-rich and great for vitamins. 6- Chicken: Lean protein that's easy to cook. 7- Cheese: Provides calcium and satisfying fats. 8- Nuts: Almonds, walnuts, and macadamias are excellent choices. 9- Olive Oil: Ideal for cooking and salad dressings. 10- Coconut Oil: Adds healthy fats to your diet. Enjoy these delicious options while staying on track with your Keto goals! 🍽️💪 Follow For More! 🙂 #KetoDiet #HealthyEating #LowCarb #Nutrition #WeightLoss #HealthyFats

It's #nationaleggmonth #eggmonth so let's celebrate them! We've got five reasons we love eggs ... here goes ... 1. Super nutritious They have almost every nutrient we need including some of the harder-to-get ones like vitamins D and B12. 2. They're a source of choline OK, what's choline and why do you need it? Well, it's needed for brain function and memory so it's pretty important and eating eggs is an easy way to get it 3. And it's a complete protein What does that mean? It means eggs have all of the essential amino acids that we need. It's important because we cannot make these amino acids and must obtain them from our diet 4. They're so versatile! Have poached, boiled or fried, add to ramen or rice bowl dishes, or make an omelette. Our favourite is to soft-boil eggs. Add to a pan of boiling water, set the timer for 5 mins 40 seconds, drain, put the egg immediately into cold water to stop cooking further 5. Sustainbility factor They also have a low planetary impact and it's suggested that eggs have the lowest planetary impact amongst animal proteins Come and see us at Turmeric & Honey for our organic, free range eggs. #eggs #eggsaregood #healthyfood #healthandhappiness #turmericandhoney #nutrition #welness Oh and here's a favourite recipe of ours thanks to Nigella Lawson ... https://lnkd.in/eg7iRuJS

Add these nutrient-rich foods to your daily routine and slay your stress level. Know some of the food sources of these nutrients. Protein: Legumes, nuts, meat, fish, eggs Vitamin C: Amla, guava, citrus fruits, kiwi, broccoli Magnesium: Dark chocolate, almonds, cashews, brown rice, chickpeas B Vitamins: Dairy, leafy greens, eggs, legumes Omega-3 fatty acids: Nuts and seeds, fatty fish Prebiotics: Onion, garlic, bananas, cooked and cooled carbs Probiotics: Curd, yogurt, sauerkraut, kimchi, fermented pickles or veggies Eating a balanced diet with these colorful ingredients would help you keep calm by managing your cortisol levels. Check out our page for more information Follow us @nerdy_grad for more updates #nutrition #diet #diettips #healthtips #nutritiontips #health #food #healthbenefits #restart #refresh #dietpattern #eatingpattern #healthyhabits #stress #managestress #stressmanagement #relievestress #stressrelief #reducestress

Think you’re making the healthiest snack choices? 🌟 Let’s compare! Swipe through to see why freeze-dried fruits are the ultimate snack upgrade over traditional options. From nutrient retention to versatility, you’ll be surprised at how much better they are for you. Ready to snack smarter? 🍓🍏🍇 What’s your favorite way to enjoy freeze-dried fruits? Let us know in the comments! ⬇️ #fruits #snacks #realfood #easytoeat #healthyfood #canada #naturalfood #healthyeating #foodwithlove #freezedried #nutrition

Explore the differences between Chia Seeds and Sabja Seeds (also known as Basil Seeds). These tiny seeds pack a big punch when it comes to health benefits, but how do they differ? Let's find out! 🔸Origin: Chia seeds are from Central and Southern Mexico and Guatemala, while Sabja seeds are from India and the Mediterranean region. 🔸Nutritional Content: Chia seeds are richer in omega-3 fatty acids and protein, whereas Sabja seeds are lower in calories and provide a cooling effect. 🔸Soaking Time: Chia seeds take about 10-15 minutes to soak, while Sabja seeds require around 15-30 minutes. 🔸Usage: Chia seeds are often used in a wider variety of recipes including baking, while Sabja seeds are primarily used in beverages and desserts. 🔸Raw Eating: Chia seeds can be eaten raw; Sabja seeds are typically soaked before consumption. 🔸Cost: Chia seeds are generally more expensive; Sabja seeds are more economical. Don't forget to LIKE 👍, COMMENT 💬, and FOLLOW 🔔 for more health tips and nutritional insights! #UrvashiAgarwal #UrbanGurukul #GutSetGo #IntegrativeHealth #HealthCoach #HealthyLiving #HealthTips #Nutrition #Trending #Viral #HealthJourney #Wellness #SabjaSeeds #ChiaSeeds

You can eat your way to winning a championship! (No, we are not talking about eating your opponents). 🥇 The foods we eat impact our #brainpower and #mood - and that can be the key to winning a championship. Here are four tips to #boost your performance: 🐟 Eat plenty of omega-3 fatty acids, found in foods like salmon, tuna, chia seeds or walnuts. 🌾 Choose high-fiber foods to support a healthy gut-brain axis, like legumes, whole grains, and seeds. 🥗 Get a colorful mix of fruit and veg every day to guarantee a diverse range of antioxidants. 🍟 Eat less processed foods like french fries, soda, and sugary breakfast cereals. #nutrition #sports #athletes #mentalcoaching #sportsnutrition #sportspsycology #athletezero #athlete0 #mentaltoughness

🍓 Struggling to Get Fruits into Your Daily Diet? 🍓 If you’re looking for a simple and delicious way to boost your fruit intake, try smoothies! They’re a fantastic option for breakfast, post-workout recovery, or even as a satisfying dessert. Here’s a quick and easy recipe: Ingredients: -1 cup blueberries: Packed with antioxidants. -1 full banana: A great source of potassium and energy. -1 cup almond milk: Dairy-free and creamy! -1 scoop of protein powder: Perfect for muscle recovery. Prep Time: Less than 5 minutes! ⏱️ Taste: Absolutely delicious! 😋 Smoothies are not only a great way to incorporate fruits and veggies into your diet, but they also provide a nutrient-rich boost to your day. 👉 Share this with friends who need help getting their fruits and veggies in! #HealthyEating #Smoothies #Nutrition #Fitness #Wellness #MealPrep #FruitsAndVeggies

Besides their delicious flavor, here are a few reasons why it’s good to incorporate fermented foods in our diets: ⭐Fermentation can make food easier to digest ⭐Fermented foods can add fiber to meals, as well as enzymes, Vitamin B and omega-3 fatty acids ⭐Some fermented foods can provide living cultures of microbes ⭐Consumption of certain fermented foods has shown to increase microbiome diversity and decrease markers of inflammation ⭐Fermented dairy has been linked with heart and bone health as well as weight management. Great choices are: yoghurt, kefir, sauerkraut, kimchi, tempeh and natto, miso, brined pickled cucumbers, kombucha, green and black olives and some cheeses. #fermented #fermentedfoods #microbiome #guthealth #health #plants #loveplants #yoghurt #kefir #guthealthforlife #guthealthmatters #plantdiversity #microbes #food #kimchi #olives #dairy #fermentation #deliciousfood #healthbenefits #healyourgut #diet #nutrition #eatwelllivewell #healthylifestyle

"Enjoy healthy and delicious meals with Harran Natural - a perfect blend of taste and nutrition! Our meals are quick and easy to prepare, and always fresh. #HealthyEating #Nutrition #Freshness #HarranNatural The Harran Natural Bulgur Pilaf 🍛 is a vegan 🌱 and vegetarian 🥦 wheat pilaf that you can prepare quickly. It only takes 60 seconds ⏰ to prepare in the microwave 🍚 or in a saucepan 🍲. You can enjoy it as a side dish, main dish, or even as a snack 🍴. This delectable bulgur pilaf comes in different flavors, such as eggplant thyme with blackcurrant 🍆🌿🍇 and pea mint with garlic 🌱🌿🧄. A delicious # plant-based meal called Eggplant Thyme with Blackcurrant Whole Bulgur Pilaf is quick and easy to prepare. It's #GMO-free and contains sustainably sourced, non-GMO plant proteins. #healthyfood #vegan #meatlessmonday