Ultra-processed food is a feminist issue. Here’s why.
UPFs are being hotly debated at the moment – definitions, health impacts, and what their public perception means for innovation. The topic comes with several nuances but the consensus seems to be that we need to be mindful about the kind of processed foods we consume and avoid the unhealthy ones if preparing an alternative at home is possible.
This is a view that I generally agree with. But it also makes me wonder – who exactly do we expect to put in the time and labour to prepare minimally processed alternatives at home? Who do we expect will compare the nutritional and ethical dilemmas surrounding food processing and decide what’s best for the family? And who will have to spend extra time during grocery shopping to read ingredient lists and make sense of them? Regardless of the changing worldview on this, globally, the burden of food preparation and planning falls disproportionately on women. And moving towards eating fewer processed foods is likely to add to it.
It is no coincidence that the rise of processed foods in our diets parallels the increasing number of women joining the workforce. Historically, wives and mothers were expected to be the caretakers of the family’s nutritional needs, toiling away in the kitchen to prepare several ‘made-from-scratch’ meals everyday. However, as women started working outside their homes, they began spending fewer hours in the kitchen. Consequently, modern conveniences such as canned foods, frozen vegetables, and microwave meals became commonplace. As more women start working 40-hour weeks like men do, families are likely to rely on UPFs more than they ever have.
So, what’s the best way forward? Should we continue consuming high amounts of UPFs so women can keep working outside their homes? Of course not! Instead, we must look into how domestic duties such as grocery shopping, meal planning, cooking, and staying updated on nutrition guidelines can be divided equitably among men and women. Educational campaigns on UPFs must take this up as a key message because eating fewer processed foods should not come at the cost of women carrying an unfair load in the household!
Disrupting the baby food game 🚀