Pith & Stem.’s Post

Feeling overwhelmed at work? Stress and burnout can sneak up on you. Take this quiz to identify the signs and see if you're at risk. Prioritize your mental health today! #StressManagement #WorkplaceWellness

Burnout is Real—Let’s Talk About It Have you been feeling exhausted, detached, or struggling to get through your day? Burnout can creep in when stress from work, relationships, or life’s challenges becomes overwhelming. You’re not alone, and here’s the truth: burnout doesn’t just fade—it impacts your well-being, your relationships, and your ability to thrive. So, how do you manage stress before it takes over? I’m here to help. Together, we can work to Discover, Recover, and Balance your energy and focus. Let’s start the conversation today because your mental health matters. 💛 📞 Reach out to me at Victory Dental Management: https://bit.ly/3XJSVGp #BurnoutAwareness #MentalHealthMatters #StressManagement #SelfCare #BurnoutRecovery #VictoryDentalManagement #LynneLeggett

I am fed up with this.Are you? Burnout is a silent epidemic in the professional world. 🚨 Constant pressure and demanding workloads can take a toll on our mental and physical health. It's time to prioritize self-care and well-being. I've personally experienced the consequences of neglecting my mental health, and it's not pretty. Let's break the stigma and support each other. Share your strategies for managing stress and preventing burnout. #burnout #mentalhealth #worklifebalance #selfcare #wellbeing

We’ve already discussed the warning signs of burnout and how to recover, but that's only half the battle. To ensure work burnout doesn’t keep affecting your mental health, you need both recovery and prevention. The article linked above covers the first step: recovery (https://lnkd.in/gtQZJx7f). Now, let's dive into the second step: preventing burnout. Explore new healthy mental habits and learn how to keep burnout at bay. 🌟 https://lnkd.in/g2mNr22N #MentalHealth #BurnoutPrevention #WorkLifeBalance #TripleTen #HealthyHabit

Burnout is Real—Are You Feeling It? Exhausted? Struggling to get through the day? Feeling detached? Burnout can happen when stress from work, relationships, or life’s challenges leaves you drained—mentally, physically, and emotionally. You’re not alone. Burnout doesn’t just go away—it impacts your daily life and well-being. So, how do you manage stress before it takes over? Let’s talk about it—because your mental health matters. Discover, Recover, Balance. Contact Lynne Leggett at Victory Dental Management to take the first step toward recovery: https://bit.ly/3XJSVGp 💡 Let’s start the conversation today. #BurnoutAwareness #MentalHealthMatters #StressManagement #SelfCare #BurnoutRecovery #VictoryDentalManagement #LynneLeggett

Did you know that around half of all work-related ill health is due to stress, depression or anxiety? Each person affected takes an average of 19.6 days off work per year. That's a significant impact not just on individuals, but on teams and businesses too. It's time to take stress seriously. Check out this year's Burnout Report by Mental Health UK to understand the scope of the issue and learn practical ways to manage stress in the workplace. 📊 Read the Burnout Report now: https://ow.ly/2mhh50TNBEU #StressAwarenessDay #Burnout #MentalHealth #WorkplaceWellbeing #MentalHealthUK

Have you felt stressed this week? You are far from alone. We can no longer accept stress as a by-product of life. It is known as the silent killer, leading to anxiety, depression, suicidal thoughts, stroke, heart attack and type 2 diabetes. Do you know that the UK is becoming a “burnt-out nation”? 91 % of those surveyed said that they experienced high or extreme levels of pressure and stress at some point in the last 12 months (Source: Mental Health UK: The Burnout Report 2024). Burnout will cause you to take a leave of absence from not only work, but also life for an extended period of time. And it is preventable. DM me to find out how Dewa can help you #wellbeingwednesday #stressprevention #burnout #silentkiller #mentalhealthmatters with Deanne Walsh

Many of us really do live with unhealthy levels of stress I fully accept that pressure can be helpful to focus us .. the looming deadline, the exam date, the holiday But, everyday acute stress will shorten your life! Read that again I am now consciously putting Me on the To- Do list. Starting with creating time for exercise and stopping skipping lunch Want some ideas for you or your business? Drop me a message

If it costs your mental health, it’s too expensive Burnout is the result of an extended period of chronic stress at work. Think long hours, too much on your plate, and feeling out of control without proper support. Acute burnout can lead to serious mental and physical health consequences that may have a significant impact on our lives. Is your job really worth that? The answer to beating burnout is in recovering well from work on a daily basis. Small, regular moments of self-care are the key to keeping burnout at bay. P.S. If you found this inspiring, ♻ consider sharing it. 🔔 Follow Dr. Noble Inasu for more insights #NobleLifeDesign #MentalHealth #PersonalDevelopment #Burnout