Pith & Stem.’s Post

Many of us really do live with unhealthy levels of stress I fully accept that pressure can be helpful to focus us .. the looming deadline, the exam date, the holiday But, everyday acute stress will shorten your life! Read that again I am now consciously putting Me on the To- Do list. Starting with creating time for exercise and stopping skipping lunch Want some ideas for you or your business? Drop me a message

Have you felt stressed this week? You are far from alone. We can no longer accept stress as a by-product of life. It is known as the silent killer, leading to anxiety, depression, suicidal thoughts, stroke, heart attack and type 2 diabetes. Do you know that the UK is becoming a “burnt-out nation”? 91 % of those surveyed said that they experienced high or extreme levels of pressure and stress at some point in the last 12 months (Source: Mental Health UK: The Burnout Report 2024). Burnout will cause you to take a leave of absence from not only work, but also life for an extended period of time. And it is preventable. DM me to find out how Dewa can help you #wellbeingwednesday #stressprevention #burnout #silentkiller #mentalhealthmatters with Deanne Walsh

The Truth About Burnout in the Helping Professions As mental health professionals, we're told to prioritize others' needs above our own. But what happens when we forget to take care of ourselves? Here's the truth: - Burnout is not a badge of honor. It's a sign that something is seriously wrong. - You can't pour from an empty cup. Taking care of yourself is not selfish, it's essential. - Boundaries are not barriers. They're necessary for your own survival. - Self-care is not a luxury. It's a necessity for anyone in the helping professions. So let's stop pretending that burnout is inevitable. Let's stop glorifying exhaustion and martyrdom. Instead, let's prioritize our own well-being. Let's take care of ourselves, so we can better serve others. #MentalHealthMatters #SelfCare #BurnoutPrevention #MentalHealthProfessionals

I am fed up with this.Are you? Burnout is a silent epidemic in the professional world. 🚨 Constant pressure and demanding workloads can take a toll on our mental and physical health. It's time to prioritize self-care and well-being. I've personally experienced the consequences of neglecting my mental health, and it's not pretty. Let's break the stigma and support each other. Share your strategies for managing stress and preventing burnout. #burnout #mentalhealth #worklifebalance #selfcare #wellbeing

Did you know that around half of all work-related ill health is due to stress, depression or anxiety? Each person affected takes an average of 19.6 days off work per year. That's a significant impact not just on individuals, but on teams and businesses too. It's time to take stress seriously. Check out this year's Burnout Report by Mental Health UK to understand the scope of the issue and learn practical ways to manage stress in the workplace. 📊 Read the Burnout Report now: https://ow.ly/2mhh50TNBEU #StressAwarenessDay #Burnout #MentalHealth #WorkplaceWellbeing #MentalHealthUK

𝐒𝐭𝐫𝐞𝐬𝐬 𝐛𝐮𝐢𝐥𝐝𝐬 𝐮𝐩 𝐟𝐚𝐬𝐭, 𝐚𝐧𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐡𝐢𝐭𝐬 𝐡𝐚𝐫𝐝. 😣 Juggling work, family, and personal goals can feel overwhelming. Stress builds up fast, and burnout hits hard. We’ve all been there—snapping at the kids or feeling drained after a long day. Letting stress pile up isn’t just bad for you; it’s bad for your family too. Managing stress is about taking back control. It’s making space to breathe so you can show up better in life. Small changes matter, like setting boundaries and making time for yourself. Your mental health is a priority, not an option. Take care of yourself, for you and your loved ones. P.S. I can help you take care of yourself better, grab a 7 Day trial in the comments, NO STRINGS 𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘵𝘳𝘢𝘯𝘴𝘱𝘢𝘳𝘦𝘯𝘤𝘺 (𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 7 𝘥𝘢𝘺𝘴 𝘵𝘩𝘦 𝘱𝘳𝘪𝘤𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘫𝘶𝘴𝘵 £12.97 𝘱𝘦𝘳 𝘮𝘰𝘯𝘵𝘩) #StressRelief #MentalHealthMatters #StrongerDads #NoBurnout

📣 Mental health workers: As events unfold following the election, many of us are feeling the weight of uncertainty and tension. Remember to prioritize your own well-being, self-care isn’t selfish—it’s essential. Supporting clients through their stress and anxiety can be intense, so make time for yourself. Stay hydrated, take breaks, and lean on your support network. You can’t pour from an empty cup! #TherapistsNeedSupportToo

75% of us will experience burnout during our working lives! And worse still, burnout won’t go away on its own. If we don’t address the underlying issues that are causing it for us, it just gets worse…! These issues then come back and cause more harm to our physical and mental health. Find out more in Mental Health UK's 2024 Burnout Report: https://lnkd.in/egXpa6Yc The Talk It Out Fire-Break is a simple challenge that’s proven to banish burnout so people can skip into their weekends with a smile on their face, free from the baggage of their busy week. The impact is huge! Get in touch today to find out more about how Talk It Out can help you and your team and say goodbye to burnout: https://lnkd.in/gxar6KkJ

Self-care is essential. Burnout can derail your side hustle. Prioritizing physical and mental health is crucial for long-term success.