PluckAgroAllied’s Post

What exactly is bloating? Bloating happens when the organs in your gut are stretched due to gas, liquid, or food moving too slowly through your digestive system. Sometimes, it’s stress or pain causing your diaphragm to squeeze your organs, much like twisting a balloon in the middle. The result? A tighter, uncomfortable belly. If you have Endo bloat, you’re not alone in this. The food you eat has a major impact on your bloating. It is important to eat a diet that is: • wholefood • gluten-free • dairy-free • super low in sugar And to make it easy for you to get started on a diet like this, I’m running a ‘5-day Detox to reduce Endo bloat and fatigue’. It runs from Monday 18 – Friday 22 November. Take advantage of the early bird pricing of A$59 by signing up before 3 November. After that the fee is A$99. Find out more and sign up here: https://lnkd.in/gmjrV4b2 #endometriosis #endometriosissymptoms #Endobelly #Endobloat #bloating #5daydetox

What exactly is bloating? Bloating happens when the organs in your gut are stretched due to gas, liquid, or food moving too slowly through your digestive system. Sometimes, it’s stress or pain causing your diaphragm to squeeze your organs, much like twisting a balloon in the middle. The result? A tighter, uncomfortable belly. If you have Endo bloat, you’re not alone in this. The food you eat has a major impact on your bloating. It is important to eat a diet that is: • wholefood • gluten-free • dairy-free • super low in sugar And to make it easy for you to get started on a diet like this, I’m running a ‘5-day Detox to reduce Endo bloat and fatigue’. It runs from Monday 18 – Friday 22 November. Take advantage of the early bird pricing of A$59 by signing up before 3 November. After that the fee is A$99. Find out more and sign up here: https://lnkd.in/gXFwnFsP #endometriosis #endometriosissymptoms #Endobelly #Endobloat #bloating #5daydetox

With the clocks going back and it getting a little colder, it is a good opportunity to review our diets to support our immune systems. An interesting and informative article by Laura Wyness, PhD, RNutr, on the topic.

Did you know? The order in which you eat your food can significantly impact your blood sugar levels! 💡 Starting your meals with fiber-rich veggies and protein, followed by carbs , can help: 👉 Steady your blood sugar 👉 Reduce spikes after meals 👉 Boost energy and curb cravings By keeping those blood sugar levels in check, you're supporting your metabolic health, improving digestion, and feeling more balanced throughout the day. Ready to give this simple shift a try? Let us know your favorite fiber-packed starter in the comments! 👇  #MindfulEating #AyurvedicLiving #HealthTips #Amrutam

Eating well to ensure your body gets the wide range of nutrients to support your immune system is key, especially at this time of year.❄️ Check out my tips for what foods to eat to support your immune system 👇🏻 https://lnkd.in/eXFW799p

🍟 Snacking all day... It's a recipe for a digestive traffic jam. Each meal needs time to digest, letting nutrients pass through smoothly. When snacks stack up, digestion slows, nutrients go unabsorbed, and your gut suffers. Give your stomach a break, let it fully process each meal, and watch your health improve. 👉 Like this if you’re ready to give your digestion the time it deserves! #digestivehealth #nutritiontips #healthyliving #guthealthmatters #drjoetips

🍟 Snacking all day... It's a recipe for a digestive traffic jam. Each meal needs time to digest, letting nutrients pass through smoothly. When snacks stack up, digestion slows, nutrients go unabsorbed, and your gut suffers. Give your stomach a break, let it fully process each meal, and watch your health improve. 👉 Like this if you’re ready to give your digestion the time it deserves! #digestivehealth #nutritiontips #healthyliving #guthealthmatters #drjoetips

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System.Click here to get instant access:https://amzn.to/3TugQc0

Beat the Bloat with These 3 Simple Tips! 🍋🍵 At WildFREE Health, we understand how uncomfortable bloating can be. Try these holistic remedies to soothe your stomach and enhance digestion: 🍋 Lemon Power: A zesty lemon water mix with a pinch of mineral salt to start your morning refreshed. 🥗 Chew Well: Mindful eating not only enhances your mealtime experience but also aids digestion. 🍬Peppermint Comfort: End your meals with a cup of peppermint tea for a smooth, soothing digestive process. Ready to embrace a bloat-free life? Comment 'TUMMY,' and let's get you started on a path to a happier tummy! 🌿💚 #BeatTheBloat #HolisticHealth #WildFREEHealth #holisticnutrition #cleaneating #healthyeating #healthyliving #nutritionist #hormonebalance #holistichealth #naturopath #hormonehealth #naturopathicmedicine #foodismedicine #inflammation #functionalmedicine #autoimmune #integrativemedicine #digestion #functionalnutrition

Every bite we take should nourish us, not harm us. Focus on immune boosting foods that activate your heart and brain with full energy. Eat healthy and be healthy. #WorldFoodSafetyDay #FoodForAll #WorldFoodSafetyDay2024 #FoodSecurity #FutureofFoodforAll #worldhealthoraganisation #HealthyFood #HoneyyGroup #MukkaObulReddy #ObulReddyMukka #MOR