Poorniima V - Hormone Coach’s Post

Did you know that around 90% of your body's serotonin—the "feel-good" hormone—is produced in your gut? When your gut health is compromised, it can directly impact your mood, leading to increased anxiety and stress. When something is off in your gut, it sends distress signals to your brain, affecting how you feel emotionally. Think of your gut as your body's second brain. If your gut microbiome—the community of bacteria living in your digestive tract—becomes imbalanced 2 things can happen: > Less serotonin production: the happy hormone > Higher levels of cortisol: the stress hormone. This imbalance can manifest as anxiety, depression, and mood swings. The good news? By taking care of your gut, you can also support your brain. So, the next time you feel overwhelmed or anxious, consider checking in with your gut. Your gut is the gateway to your mood—treat it with care. #GutHealth #MindGutConnection #AnxietyRelief #DigestiveHealth #MentalWellness #NaturalAnxietyRelief #StressManagement #IBSRelief #CortisolBalance #HealthyGut #MindBodyConnection #NervousSystemRegulation #GutBrainAxis

Don't Ignore the Signals—Take Action and Regain Control of Your Hormonal Health 🌿 This week, focus on tuning in to your body's signals. 🌿 Your body is constantly communicating with you — from fatigue to mood swings or weight changes, these are often signs of deeper imbalances. Hormonal shifts, in particular, can impact how you feel mentally and physically. ✨ Take a moment today to breathe, listen, and prioritize self-care. ✨ It's never too late to start addressing these signals. Youfemism supports you with natural solutions to help balance your hormones, ease your symptoms, and restore your energy. 💫 You deserve to feel your best, inside and out. 💫 #MotivationalMonday #ListenToYourBody #HormonalHealth #Youfemism #NaturalBalance #SelfCareJourney

Wonder how the hormones work in your body!? ✨ While all the hormones are true essentials of physiological wellbeing, a mild disbalance in their activity can lead us to the potentially harmful effects. Cortisol is one of a kind hormone present in human beings, responsible for the ‘fight and flight’ response commonly known as stress response. Studies also suggest that cortisol in its optimum production also provides the sudden buzz of excitement and chills. Well of course! Don’t we all want the adrenaline rush!? Perhaps, everything comes with its consequences. The cortisol might be important for everyone but too much of it can cause persistent stress, feeling of anxiousness, muscle fatigue and stomach upset. I’ve listed down some of the important info regarding ‘cortisol boost’ 👇 Hope it provides a value to your life. Follow for more! Ps: Do you also suffer from stress and anxiety!? Comment below on how do you cope up with this problem. 🫶🏻 #HealthCare #MedicalScience #MedicalNewspaper #LinkedinContent

I hear this one a lot: everything feels off. I need to get my hormone panels checked.  And it very well be, but hormones don't just go "bad."  If things are not in balance, here's why: Constant exposure to stress can lead to a surge in cortisol, your body's stress hormone, triggering the "fight or flight" response 🥹 Frequent stress or unresolved trauma can trap you in a heightened state of cortisol and adrenaline, causing a range of effects like: ✅ gut issues ✅ bloating ✅ stiff joints and sore muscles ✅ unexplained weight gain ✅ itchy, flaky, red skin ✅ hair thinning ✅ puffy face ✅ lots of salt/sugar cravings ✅ needing coffee just to get through the day ✅ fatigue ✅ wild mood swings ✅ insomnia But here's the good news: healing the nervous system through somatic movements and brain retraining can help release excess cortisol, giving you both physical and emotional relief. 🥰 By clearing out those stored energies and taming the cortisol, you can shift out of emergency mode, rebalance your hormones, and pave the way for:  ✨ weight loss ✨ skin clearing ✨ restful sleep ✨ energy ✨ hope ✨ love ✨ happiness ✨ a body that feels good again It's like giving your body a deep clean—it doesn't have to feel overwhelming anymore. 🙌🏼 Ready to rebalance your hormones and free your body from excess cortisol?  Heal your gut, release past traumas, and regulate your nervous system with the Your Daily app.  We have tools for your mood and courses to help you heal. 🌟 #StressRelief #MindBodyConnection #SomaticTools #selfcare #selflovetips #healingabodyyouhate #somatichealing #somatictherapy #healthcoach #chronicfatigue #chronicillness #autoimmunewarrior #lupuswarrior #psoriaticarthritis #depressionhelp #healingjourney #bodypositivity #smalldailyhabits #polyvagaltheory #healingdepression #healingjourney #bodyacceptance #selflovejourney #lupusfighter #rheumatoidarthritiswarrior #hashimotosdisease

Did you know your gut has a direct line to your brain? 🤯 The secret to better mood, memory, and health might just be hiding in your gut!” Did you know your gut and brain are constantly chatting? Scientists call this connection the gut-brain axis (GBA), a complex communication system linking your emotions, thoughts, and gut health. Here’s the scoop: ➡️ Your gut sends signals to your brain, and your brain sends signals back to your gut. ➡️ This “conversation” is managed through nerves 🧠, hormones 🧪, and your immune system 🛡️. ➡️ Your gut bacteria (microbiota) play a HUGE role in this process, impacting mood, memory, and even stress levels. When things go wrong (like with IBS, anxiety, or depression), this communication system can get disrupted. But here’s the good news: understanding the GBA can help unlock new therapies and solutions for both mental and gut health! 🌟 Stay curious, ask questions…. your gut might just be the key to a happier, healthier you! Please follow, tag and share to someone that needs to see this. 💜 #GutHealth #MentalHealth #GutBrainAxis #Wellness #Microbiome

How many times have you said to yourself or others: "I’ve tried everything." Yes, you’ve done it all... Taken stuff to balance your hormones Taken stuff to get rid of the pain Taken stuff to end the uncomfortable bloating Taken stuff to stop the nightmare cycles But this is EXACTLY why you’re stuck You’re just taking stuff hoping something will work Do you want to be someone who keeps taking, hoping and wishing? Or someone who does things properly and gets results? Now, this might sound harsh but You haven’t tried everything You’ve tried what you know So tell me Have you REALLY explored the root cause? I’m not just talking about hormonal imbalances [There’s much more to it than that] Have you removed the detractors that stopping your body functioning as it should? Are you consistently eating nutrient-dense foods to nourish your cells? [If you are and you are having symptoms, you’ve missed the first two steps!] Have you elevated your mindset to align with healing? Natural methods do work, but only when you stop dabbling and commit to doing the work consistently and with intention. If reading this has lit you up 🔥🔥🔥 I’m on a mission to help 2 professional women who are ready to stop "trying" and start taking control of their health. If you’re ready to finally reclaim your life, energy and hormones, comment “READY” below ⬇️⬇️⬇️, and let’s talk.

When was the last time you truly felt good in your body? Hormonal changes can leave you feeling like a stranger in your own skin, but it doesn’t have to stay that way. Here are 3 tips to help you reconnect and feel more like yourself again: 1. Strength training – Boost your strength, energy, and feel empowered. 🏋️♀️ 2. Prioritize self-care – Meditation and walking are perfect ways to calm your mind and body. 🧘♀️🚶♀️ 3. Nourish your body – Fuel yourself with whole foods, especially those high in protein. 🍳🥑 Hundreds of my clients have implemented these steps and seen amazing results, feeling stronger, healthier, and more confident. Want to take back control of your hormones and feel amazing again? Comment "HORMONES" below and I’ll send you a free copy of my Hormone Health Guide! 💪📖

🌟 Everything changed for me when I realized one powerful truth: your nervous system holds the key to true healing. Let me explain why 👇 When your nervous system detects a threat, it flips on your Sympathetic Nervous System (SNS)—aka Fight, Flight, or Freeze mode. While this response is designed to protect you, if you’re constantly triggered by stress, your body stays stuck in overdrive! 🚨 Here's the kicker: being stuck here can wreak havoc on your health. Here’s what happens when your SNS is in overdrive: ⚡Stress hormones (Cortisol + Adrenaline) flood your system 🍬 Glycogen gets dumped into your bloodstream = blood sugar spikes! ➕ Insulin goes into overdrive = belly fat and insulin resistance 🐌 Thyroid slowdown = sluggish metabolism 💔 Hormonal chaos = fewer reproductive hormones, low energy, mood dips, and estrogen dominance 😵 Digestive drama = constipation or sudden IBS-like symptoms (yikes!) ✨ Feeling the connection now? If these symptoms sound all too familiar, it’s time to tackle your stress response head-on. 💥 Join my 7-week “Embrace Your Power” program to: ✅ Get to the root cause of your stress and anxiety ✅ Learn powerful tools to calm your nervous system ✅ Rebalance cortisol levels for a healthier, happier YOU! 🌈 Let’s transform together—because you deserve to feel amazing in your body and mind! 💕 📩 DM me to save your spot and start your wellness journey today! 💌 #stresslesslive #nervoussystemhacks #wellnessjourney

Modern women face an unacknowledged epidemic of hormonal imbalance. Continuous stress, unrealistic expectations, and misinformation about hormones contribute to this issue. Instead of real solutions, we are often given crash diets, sleeping pills, or anxiety medication. 1 in 4 women in the United States takes a prescription medication for mental health reasons, the majority of which are women aged forty and older. Many medical providers lead us to believe that this is just part of aging. That it’s normal to feel fatigued, anxiety ridden, unsexy, fat, and cranky. That’s not true. It’s not normal. If you're experiencing moodiness, brain fog, sleeplessness, or just not feeling like yourself, there’s hope. You can feel vibrant, happy, and energized. Hormonal balance is achievable, and it’s often easier than living with the discomfort of imbalance. Imagine feeling better now than you did in your twenties! At OnePeak Medical, we're here to guide you in transforming your hormonal health. You deserve to feel fully alive and joyful, regardless of age. #HormoneHealth #FeelGreatAtAnyAge #WomensHealth #HormoneBalance

🌟 Feeling Off? You're Not Alone. 🌟 Are you tired of the constant ups and downs, feeling like your own body is a mystery? You're not alone. Hormonal imbalances can leave us feeling like we're stuck on an emotional rollercoaster, unsure of what's normal and what's not. But imagine having a companion who understands every dip and turn. Meet Kris.Ai — your personal hormone assistant. Kris isn’t just a tool; it’s a pathway to understanding your body like never before. With Kris, gain insights into: ✨ Why you feel tired, even when you've rested well 🌙 ✨ The real reason behind your unexplained weight fluctuations ✨ What’s causing your mood swings and how to manage them Kris is here to support and guide you with personalized advice that makes sense. Because understanding your body shouldn't be a battle—it should be the most natural thing in the world. 💬 Talk to Kris.Ai today. Let's uncover the mysteries of your health together. Because the more we know, the better we feel. Talk to Kris.Ai Now: https://lnkd.in/gvqrqQyV #HormoneHealth #UnderstandYourBody #HealthEmpowerment #KrisAi #adairclinic #pinklifemedspa