Poorniima V - Hormone Coach’s Post

Did you know that around 90% of your body's serotonin—the "feel-good" hormone—is produced in your gut? When your gut health is compromised, it can directly impact your mood, leading to increased anxiety and stress. When something is off in your gut, it sends distress signals to your brain, affecting how you feel emotionally. Think of your gut as your body's second brain. If your gut microbiome—the community of bacteria living in your digestive tract—becomes imbalanced 2 things can happen: > Less serotonin production: the happy hormone > Higher levels of cortisol: the stress hormone. This imbalance can manifest as anxiety, depression, and mood swings. The good news? By taking care of your gut, you can also support your brain. So, the next time you feel overwhelmed or anxious, consider checking in with your gut. Your gut is the gateway to your mood—treat it with care. #GutHealth #MindGutConnection #AnxietyRelief #DigestiveHealth #MentalWellness #NaturalAnxietyRelief #StressManagement #IBSRelief #CortisolBalance #HealthyGut #MindBodyConnection #NervousSystemRegulation #GutBrainAxis

Don't Ignore the Signals—Take Action and Regain Control of Your Hormonal Health 🌿 This week, focus on tuning in to your body's signals. 🌿 Your body is constantly communicating with you — from fatigue to mood swings or weight changes, these are often signs of deeper imbalances. Hormonal shifts, in particular, can impact how you feel mentally and physically. ✨ Take a moment today to breathe, listen, and prioritize self-care. ✨ It's never too late to start addressing these signals. Youfemism supports you with natural solutions to help balance your hormones, ease your symptoms, and restore your energy. 💫 You deserve to feel your best, inside and out. 💫 #MotivationalMonday #ListenToYourBody #HormonalHealth #Youfemism #NaturalBalance #SelfCareJourney

Wonder how the hormones work in your body!? ✨ While all the hormones are true essentials of physiological wellbeing, a mild disbalance in their activity can lead us to the potentially harmful effects. Cortisol is one of a kind hormone present in human beings, responsible for the ‘fight and flight’ response commonly known as stress response. Studies also suggest that cortisol in its optimum production also provides the sudden buzz of excitement and chills. Well of course! Don’t we all want the adrenaline rush!? Perhaps, everything comes with its consequences. The cortisol might be important for everyone but too much of it can cause persistent stress, feeling of anxiousness, muscle fatigue and stomach upset. I’ve listed down some of the important info regarding ‘cortisol boost’ 👇 Hope it provides a value to your life. Follow for more! Ps: Do you also suffer from stress and anxiety!? Comment below on how do you cope up with this problem. 🫶🏻 #HealthCare #MedicalScience #MedicalNewspaper #LinkedinContent

I hear this one a lot: everything feels off. I need to get my hormone panels checked.  And it very well be, but hormones don't just go "bad."  If things are not in balance, here's why: Constant exposure to stress can lead to a surge in cortisol, your body's stress hormone, triggering the "fight or flight" response 🥹 Frequent stress or unresolved trauma can trap you in a heightened state of cortisol and adrenaline, causing a range of effects like: ✅ gut issues ✅ bloating ✅ stiff joints and sore muscles ✅ unexplained weight gain ✅ itchy, flaky, red skin ✅ hair thinning ✅ puffy face ✅ lots of salt/sugar cravings ✅ needing coffee just to get through the day ✅ fatigue ✅ wild mood swings ✅ insomnia But here's the good news: healing the nervous system through somatic movements and brain retraining can help release excess cortisol, giving you both physical and emotional relief. 🥰 By clearing out those stored energies and taming the cortisol, you can shift out of emergency mode, rebalance your hormones, and pave the way for:  ✨ weight loss ✨ skin clearing ✨ restful sleep ✨ energy ✨ hope ✨ love ✨ happiness ✨ a body that feels good again It's like giving your body a deep clean—it doesn't have to feel overwhelming anymore. 🙌🏼 Ready to rebalance your hormones and free your body from excess cortisol?  Heal your gut, release past traumas, and regulate your nervous system with the Your Daily app.  We have tools for your mood and courses to help you heal. 🌟 #StressRelief #MindBodyConnection #SomaticTools #selfcare #selflovetips #healingabodyyouhate #somatichealing #somatictherapy #healthcoach #chronicfatigue #chronicillness #autoimmunewarrior #lupuswarrior #psoriaticarthritis #depressionhelp #healingjourney #bodypositivity #smalldailyhabits #polyvagaltheory #healingdepression #healingjourney #bodyacceptance #selflovejourney #lupusfighter #rheumatoidarthritiswarrior #hashimotosdisease

Cortisol, the hormone your adrenal glands produce, regulates stress response, metabolism, and immune function. Maintaining balanced cortisol levels for men is critical to sustaining energy, mental clarity, and overall well-being. When cortisol levels are out of sync, it can lead to fatigue, brain fog, and hormonal imbalances. Prioritizing your health means understanding where your levels stand and taking steps to optimize them for peak physical and mental performance. 💪🧠 Ready to take control of your health? You can get tested and discover your path to optimization with Vita Bella. Because a balanced life starts with a balanced body. #MensHealth #CortisolBalance #VitaBellaHealth #WellnessJourney

When was the last time you truly felt good in your body? Hormonal changes can leave you feeling like a stranger in your own skin, but it doesn’t have to stay that way. Here are 3 tips to help you reconnect and feel more like yourself again: 1. Strength training – Boost your strength, energy, and feel empowered. 🏋️♀️ 2. Prioritize self-care – Meditation and walking are perfect ways to calm your mind and body. 🧘♀️🚶♀️ 3. Nourish your body – Fuel yourself with whole foods, especially those high in protein. 🍳🥑 Hundreds of my clients have implemented these steps and seen amazing results, feeling stronger, healthier, and more confident. Want to take back control of your hormones and feel amazing again? Comment "HORMONES" below and I’ll send you a free copy of my Hormone Health Guide! 💪📖

How many times have you said to yourself or others: "I’ve tried everything." Yes, you’ve done it all... Taken stuff to balance your hormones Taken stuff to get rid of the pain Taken stuff to end the uncomfortable bloating Taken stuff to stop the nightmare cycles But this is EXACTLY why you’re stuck You’re just taking stuff hoping something will work Do you want to be someone who keeps taking, hoping and wishing? Or someone who does things properly and gets results? Now, this might sound harsh but You haven’t tried everything You’ve tried what you know So tell me Have you REALLY explored the root cause? I’m not just talking about hormonal imbalances [There’s much more to it than that] Have you removed the detractors that stopping your body functioning as it should? Are you consistently eating nutrient-dense foods to nourish your cells? [If you are and you are having symptoms, you’ve missed the first two steps!] Have you elevated your mindset to align with healing? Natural methods do work, but only when you stop dabbling and commit to doing the work consistently and with intention. If reading this has lit you up 🔥🔥🔥 I’m on a mission to help 2 professional women who are ready to stop "trying" and start taking control of their health. If you’re ready to finally reclaim your life, energy and hormones, comment “READY” below ⬇️⬇️⬇️, and let’s talk.

Stress is one of the most overlooked factors when it comes to hormonal health, yet it has the power to wreak havoc on your body. Chronic stress triggers an overproduction of cortisol, your body’s main stress hormone, which can interfere with blood sugar regulation, thyroid function, and even the production of sex hormones like estrogen and progesterone. If left unchecked, stress can create a ripple effect that impacts energy levels, mood, sleep, and even your cycle. The key to regaining balance is supporting your parasympathetic nervous system—the "rest and digest" mode of your body. Simple, intentional practices like deep breathing, grounding, or spending time outdoors can help you transition out of fight-or-flight mode and bring your body back to center. ✨ Ready to take control of stress and support your hormones? My latest blog breaks it all down, offering actionable tips to help you create lasting hormonal harmony. Click here to read the full post: https://lnkd.in/eavYYb56

Modern day life is full of demanding stressors, with 77 % of Americans reporting that they regularly experience physical symptoms of stress. While the body is equipped to handle small amounts of stress, prolonged and excessive amounts can have compromising effects. Chronic stress induces a number of systemic changes in the body, disrupting homeostatic functions over time. Endocrine function, in particular, is impeded by chronic stress weakening its efficiency. https://lnkd.in/g_XwjrUR #plmi #endocrinesystem #endocrine #endocrinefunction #chronicstress #stress #health #healthcare #integrativemedicine #functionalmedicine #holistichealth #rootcause #cortisol #stressresponse #thyroid #hormones #stressrelief #stressmanagement

🌟 Everything changed for me when I realized one powerful truth: your nervous system holds the key to true healing. Let me explain why 👇 When your nervous system detects a threat, it flips on your Sympathetic Nervous System (SNS)—aka Fight, Flight, or Freeze mode. While this response is designed to protect you, if you’re constantly triggered by stress, your body stays stuck in overdrive! 🚨 Here's the kicker: being stuck here can wreak havoc on your health. Here’s what happens when your SNS is in overdrive: ⚡Stress hormones (Cortisol + Adrenaline) flood your system 🍬 Glycogen gets dumped into your bloodstream = blood sugar spikes! ➕ Insulin goes into overdrive = belly fat and insulin resistance 🐌 Thyroid slowdown = sluggish metabolism 💔 Hormonal chaos = fewer reproductive hormones, low energy, mood dips, and estrogen dominance 😵 Digestive drama = constipation or sudden IBS-like symptoms (yikes!) ✨ Feeling the connection now? If these symptoms sound all too familiar, it’s time to tackle your stress response head-on. 💥 Join my 7-week “Embrace Your Power” program to: ✅ Get to the root cause of your stress and anxiety ✅ Learn powerful tools to calm your nervous system ✅ Rebalance cortisol levels for a healthier, happier YOU! 🌈 Let’s transform together—because you deserve to feel amazing in your body and mind! 💕 📩 DM me to save your spot and start your wellness journey today! 💌 #stresslesslive #nervoussystemhacks #wellnessjourney