Euroz Hartleys Port to Pub with Hotel Rottnest’s Post

🌿 Embrace holistic wellness during menopause Discover how yoga, essential oils, and nutrition can transform your journey. 🔗 Learn more: [Link in comments] #LinaPatelWellnessAmbassador #HolisticWellness #MenopauseSupport #NaturalHealth #WellnessJourney

What are the best yoga poses specifically for fatty liver? The best yoga poses for managing fatty liver include: 1. Dhanurasana (Bow Pose): Strengthens and stretches the liver, improving blood circulation and digestion. 2. Ardha Matsyendrasana (Half Lord of the Fishes Pose): Stimulates liver function and aids digestion through gentle twisting. 3. Adho Mukha Svanasana (Downward Facing Dog): Enhances blood flow to the liver, promoting detoxification. 4. Naukasana (Boat Pose): Strengthens the abdomen and improves liver function by stimulating digestion. Regular practice combined with a healthy lifestyle can support liver health. #fattyliver #digestion #healthylifestyle #yogateacher #yogaforall

Did you know that practicing yoga can help manage asthma symptoms? 🧘♂️🫁 Dr. Sanjay Agrawal shares his insights on how incorporating yoga into your daily routine can lead to better respiratory health and overall well-being. Benefits of Yoga for Asthma: Improves Lung Function: Enhances breathing capacity and efficiency. Reduces Stress: Lowers stress levels, which can trigger asthma attacks. Enhances Airflow: Promotes relaxation and opens up airways for better airflow.  🌿✨ 💡Learn more 🔗 : https://lnkd.in/gebqccgg 🌐 #YogaForAsthma #AsthmaRelief #DrSanjayAgrawal #BreatheEasy #HealthyLiving #WellnessJourney ✨ Breathe better, live better with yoga! ✨

This Self-Care Sunday, elevate your routine with simple yet impactful activities. 💧🧘♀️🍏 1️⃣ Hydration - Start with a glass of water to refresh your body and mind. 2️⃣ Movement - Stretch and strengthen with yoga or pilates; align your body and spirit. 3️⃣ Nutrition - Nourish yourself with something healthy; fuel your day the right way. 4️⃣ Routine - Craft a morning routine that sets a positive tone for your day. 5️⃣ Aromatherapy - Use soothing scents to enhance your mood and atmosphere. Incorporate these activities into your day for a rejuvenated self. Let’s make self-care a priority, not just today, but every day! #VestaDivorce #SelfCareSunday #HealthyHabits #MindBodySpirit #SelfCareTips

Yoga calms the mind Yoga improves strength Yoga improves balance More importantly it supports your body to counter the effects of menopause by strengthening your ligaments. Poorly functioning ligaments will cause joint pain such as low back pain. Counter your menopause symptoms naturally with exercise therapy. #imd2024 #menopause #exercisetherapy #health #hormonetherapy

Elevate your routine with simple yet impactful activities. 💧🧘♀️🍏 1️⃣ Hydration - Start with a glass of water to refresh your body and mind. 2️⃣ Movement - Stretch and strengthen with yoga or pilates; align your body and spirit. 3️⃣ Nutrition - Nourish yourself with something healthy; fuel your day the right way. 4️⃣ Routine - Craft a morning routine that sets a positive tone for your day. 5️⃣ Aromatherapy - Use soothing scents to enhance your mood and atmosphere. Incorporate these activities into your day for a rejuvenated self. Let’s make self-care a priority, not just today, but every day!

If you’re on a diet the scales are probably your best friend and your worst enemy, you rely on them to let you know your progress, and they dictate your mood and motivation to stick with the plan. But let’s assume you stuck with it, you got to your ‘ideal’ weight, what then? The scales get put away, you start living your life again and slowly you regain the weight, and then you have to start all over again. This is classic yoyo dieting. What if you lost weight without being that focused on the scales? What if you enjoyed your food so much that it didn’t feel like a chore? What if you built daily movement into your routine that felt good and achievable for you? What if you got focused on nailing that yoga pose or lifting heavier in the gym? You will carry on all these things beyond hitting your ideal weight because you enjoy them, they make you feel good, and you want to do them. This is the aim of the Never Diet Again plan, and now is the perfect time to join. If you’d prefer you can sign-up now and start in January securing the 2024 pricing DM ‘NDA’ and let’s chat about what you can achieve. #loseweightfeelgreat #endyoyodieting #helpmeloseweight

🥦✨ Feeling stuffed after Thanksgiving? Don't worry! Here are 3 healthy tips to help you bounce back: 1️⃣ Hydrate: Start your day with a big glass of water to flush out toxins and boost your metabolism! 💧 2️⃣ Move Your Body: Whether it's a walk in the park or a gentle yoga session, energize yourself by getting moving. 🚶♀️🧘♂️ 3️⃣ Focus on Greens: Fill your plate with colorful veggies to revitalize your system and support digestion. 🥗🌈 Let's tackle the post-holiday cravings together! 💪 #WellnessJourney #HealthyHabits #ThanksgivingRecovery