Why use multiple Pilates reformer machines when one Power Plate does it all? Power Plate whole body vibration technology enhances your Pilates sessions by: ✅ Boosting core activation for maximum strength ✅ Improving flexibility and loosening tight muscles ✅ Challenging balance & stability for better control ✅ Delivering faster results with less strain Power Plate takes your Pilates to the next level—efficient, effective, and space-saving. 💪✨ https://lnkd.in/dGmCVmMB #PowerPlate #Pilates #SmartFitness #CoreStrength #Wellness
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🐾 Ready to flow? Check out my latest reel featuring the Cat Stretch in Pilates matwork! 🌟 This foundational movement enhances spine mobility while promoting relaxation and alignment. Follow along as I demonstrate the technique and share tips to get the most out of your practice. Let’s connect body and mind through movement! 💖 #PilatesMatWork #CatStretch #SpineMobility #FitnessReel" #pilates #stottpilates #merrithew #pilatesathome #pilatesalamaison #studiobiopilates
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Starting your pilates journey can be a little overwhelming! Choose your Pilates frequency based on your goals: Beginner: Start with one or two days a week to build a strong foundation. Intermediate: Aim for three to four days a week to progress your skills. Advanced: Commit to five days a week for maximum core strength and body transformation. Ready to take the plunge? Let's find your perfect Pilates rhythm together.#pilates #corestrength #bodygoals #fitnessjourney #pilateslove #pilateschallenge #coregoals #fitnessmotivation
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Pilates Tip of the Day: Always engage your core! 🌿 Your core is the powerhouse of every Pilates movement. Engage it by pulling your navel towards your spine and maintaining that connection throughout your workout. This ensures stability and improves overall strength. 🌟 #PilatesTip #CoreEngagement #StrengthTraining #PilatesPractice #FitnessTips #PilatesJourney #EvolutionPilates Feel the power of your core in your next session! Book now. Link in bio. 📲✨
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Discover how breathing can transform your Pilates practice! Syncing your breath with movement isn't just a technique, it's the key to unlocking your body's full potential. Learn how proper breathing can improve your core strength, focus, and overall performance. Ready to elevate your Pilates game? Join us at Live Pilates USA and experience the difference! #PilatesTips #BreathingTechniques #CoreStrength #MindBodyConnection #PilatesUSA #FitnessJourney #WellnessWednesday #PilatesLife
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Full body Pilates 🤸♀️ Keep your core engaged as you do this movement. Make sure your movements are controlled. Go slow because in Pilates we don’t move fast. 8-10 of every movement. #pilatesforlife #pilatesathome #dailymovementchallenge #matpilatesclass #legdaypilates #glutes hamstrings #strengthenhamstrings #upperbodypilates #corepilates #wallpilates #standingpilates #fullbodypilates
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Designer of boutique fitness and wellness solutions for complex organizations and humans.
Full body Pilates 🤸♀️ Keep your core engaged as you do this movement. Make sure your movements are controlled. Go slow because in Pilates we don’t move fast. 8-10 of every movement. #pilatesforlife #pilatesathome #dailymovementchallenge #matpilatesclass #legdaypilates #glutes hamstrings #strengthenhamstrings #upperbodypilates #corepilates #wallpilates #standingpilates #fullbodypilates
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🐾 Ready to flow? Check out my latest reel featuring the Cat Stretch in Pilates matwork! 🌟 This foundational movement enhances spine mobility while promoting relaxation and alignment. Follow along as I demonstrate the technique and share tips to get the most out of your practice. Let’s connect body and mind through movement! 💖 #PilatesMatWork #CatStretch #SpineMobility #FitnessReel" #pilates #stottpilates #merrithew #pilatesathome #pilatesalamaison #studiobiopilates
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Do you have lower back issue? Are you part of the member of LBP? 👀 If so...today’s post is for you 👏✨ Many Pilates movements are gentle on the joints and spine, making it suitable for individuals with lower back issues that need to avoid high-impact activities. Here are 5️⃣ Pilates movements that are targeting lower back for you to start 🙌💪 #pilatesbuddy #backhealth #pilatesforlife #worklifebalance
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These are the six Pilates principles to unlock movement: · Breathe deeply to find your inner calm · Concentrate to connect your body and mind · Practice movements with control · Center yourself to find your balance and strength · Find a gentle flow between movements · Move with precision Let these principles guide you to a purposeful Pilates workout routine. #pilatesforwellbeing #pilates #classicalpilates #pilatesprinciples #movement #corestrength
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Did you know Clinical Pilates does more than sculpt your body? 🏋️♀️ It sharpens your mind too! This practice demands concentration, focus, and precision, which not only enhance your physical abilities but also improve your cognitive functions by promoting neural plasticity. Want to learn more about clinical Pilates? Book your sessions now through this link 🔗 www.eagleridgephysio.com. #pilates #clinicalpilates #coquitlampilates #coquitlambc #explorecoquitlam #coquitlamfitness #eagleridgephysiotherapy
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