Power Plate GULF & INDIA’s Post

Strong & Supported Through Every Stage: Empowering Women During Menopause This week, I had the incredible opportunity to present to a fantastic fitness community! It was truly inspiring to connect with women at all stages of life, from pre-menopause to post-menopause. Our focus? Highlighting the importance of lifestyle changes for health and well-being throughout menopause. During the presentation, we explored: Understanding the stages of menopause: Demystifying the hormonal shifts and their impact on the body. Tailored exercise strategies: From maintaining bone density to building lean muscle, we discussed different exercises for different needs. Lifestyle tweaks for optimal well-being: We covered tips on nutrition, sleep hygiene, and stress management - all crucial for thriving during menopause. It's clear that women are hungry for information and support during this transformative time no matter where they are in the menopause journey. By empowering women with knowledge and practical tools, we can help them navigate menopause feeling strong, supported, and ready to embrace a new chapter in health and fitness. #menopause #womenshealth #fitness #wellbeing #lifestylechanges #empowerment

🌸 Navigating Menopause with Confidence, Balance, and Vitality 🌸 Menopause isn’t the end—it’s a new beginning. Yet, for many women, it feels overwhelming: brain fog, mood swings, sleepless nights, weight gain, and joint pain can take over. But here’s the truth: Menopause doesn’t have to feel like a struggle. I believe in empowering women to thrive during menopause through holistic, natural approaches that restore balance to the mind and body. 👉 My approach includes: 🧘♀️ Movement, yoga, and breathwork for hormone harmony. 🌿 Lifestyle changes to alleviate symptoms naturally. 💡 Stress relief techniques to improve mental clarity and focus. 💤 Sleep strategies to wake up energized and refreshed. Menopause is a time to reconnect with your body, reclaim your energy, and embrace a new chapter in life. With the right tools and support, you can feel strong, vibrant, and in control of your health. ✨ Let’s make menopause easier, together. If you’re ready to transform your experience, let’s connect! 💬 #MenopauseSupport #WomenInWellness #HealthyLiving #HolisticHealth #EmpoweredWomen

This is a HOT take but hear me out…. Not every exercise needs to be high-intensity to be effective. As someone who has walked alongside many women through the transformative journey of perimenopause and menopause, I often recommend exploring gentler forms of movement that honor your body and mind. Here are some examples to try: 1.Gentle yoga can be a sanctuary, helping with flexibility and reducing stress. 2. Walking offers a wonderful boost to cardiovascular health and mood. 3. Swimming provides a full-body workout without joint strain. 4. Tai Chi blends movement and mindfulness, enhancing balance and overall well-being. 5. And dancing? It’s pure joy and heart health combined! The key is to find what brings you joy and makes you feel good. Let’s embrace exercise as a path to wellness and happiness. Comment “MOVE” for more tips, and check out my latest blog to learn more at www.bonzahealth.com to learn more. Remember, menopause is not an ending but a beginning to a new phase of freedom and personal growth. Let’s talk about how we can support your health and well-being during this natural transition. 🌸 Reach out, and let's personalize your journey to thriving during menopause! 🔗 Book a Consultation here: https://lnkd.in/g7C4EWwB 🔗 Personalized Wellness Guidance with me: https://lnkd.in/gkHrPzVr P.S. Take our FREE Bonza Health Perimenopause Quiz to find out! 👉 https://bit.ly/46kwnAr #GentleExercise #HolisticHealth #MenopauseWellness #WomenHealth #MenopauseAwareness #WholeBodyHealth #perimenopause #MenopauseWellness #MenopauseHealth #Menopause #Perimenopause #HormonalHealth #Wellness #BonzaHealth

Did you know that incorporating jumping or jolt movements into your routine can improve bone & muscle density during perimenopause and menopause? Simple activities like: ✅ Stepping or impact yealing exercises ✅ Jumps or hops ✅ Small jolts of impact (like skipping or quick steps) These movements create the conditions where bones and muscle density can improve. This is fundamental for women's health and longevity as we age (and our estrogen hormone naturally decreases). If you're unsure where to start and or you have concerns about your pelvic floor muscles' function when incorporating jumping into your fitness routine, drop us a message and let us see how we can help build your movement confidence and achieve your goals! Let’s move smart, move strong, and support longevity! Much love, Anna and the Team 🧡 #movewellwithanna #womenshealth #perimenopause #osteoporosis #osteoporosisawareness #osteoporosisprevention #hormonebalance #hormones #menopausesupport #menopause #hormonehealth #pelvicfloor #fatigue #over40 #over40andfabulous #over50women #overfiftyandfabulous #healthyhabits #inflammation #hearthealth

In the world of #Perimenopause, self-care isn't just a luxury; it's a necessity. Often referred to as the second puberty, Perimenopause is a natural biological phenomenon that all women experience about 10 years prior to menopause, yet it remains under-discussed. During this time, women may encounter a rollercoaster of over 48 emotional and physical symptoms while still menstruating and playing multiple roles at home and at work! During Peri, putting ourselves front and center is crucial. Embracing peri-care means making necessary adjustments to our routines, schedules, lifestyles, fitness regimens, nutrition, sleep, and quality "me time" to nurture our Peri bodies. Our bodies are our sanctuaries, and particularly during this transformative time of our lives, setting boundaries and practicing daily self-care are vital. How do you incorporate self-care into your daily routine? Share your tips with us! #Perimenopause #SelfCare #Wellbeing #Empowerment #HealthyLiving #SelfLove #Peripower #Advocateforyourhealth #Pericare

Mind Over Menopause From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food--and not fearing calories and carbs practicing moderate exercise, staying hydrated, and getting plenty of sleep choosing a realistic weight goal and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and "Borrow This Thought" ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change. #BookRecommendation #GoodReads #Books #ReadingList #BookCommunity #BookLovers #Bookworm #NowReading #BookClub #Inspiration #Motivation #GrowthMindset #LifelongLearning #ThoughtProvoking #MustRead #BookOfTheDay #WeekendReads #PageTurner #TopPicks https://lnkd.in/gR7AN5y7

7 TOP TIPS FOR HEALTHY LIFESTYLE CHANGE DURING PERIMENOPAUSE During the perimenopause you need to work to empower yourself with knowledge about what’s happening to your body. If you’re like many women, you spent the first part of your life putting everyone else first and attending to other people’s needs. This can be a wonderful thing, but it can also mean that your own health came in second place. This needs to change! From this day forward, you get to decide how you want to feel, look, and be. By attending to your foundational health and adopting nourishing routines, you will set yourself up for long term success. Get ready to embrace your future self with a sense of empowerment and ease, knowing that you have done the work to prioritise your wellbeing. If you'd like to chat about how my 90 Day 1:1 Menopause Coaching Program could help you: ⏩️ BOOK A FREE COACHING CALL WITH ME Link in comment below ⏬️ #menopause #perimenopause #health

🌟 This Week: Let’s Talk Menopause! 🌟 Did you know menopause is more than just a phase? It’s a powerful journey of transformation. 💫 At Menopause Support Academy, we’re here to change the conversation: ✅ From struggle to strength ✅ From confusion to clarity ✅ From exhaustion to empowerment ✨ This week, we’re diving deep into: 💡 Tips to balance hormones naturally 💤 Strategies for better sleep and less stress 💖 Ways to reconnect with your body and boost energy 🎙️ Join the movement to reclaim your health and rewrite your menopause story! Together, we’ll embrace this chapter with confidence and grace. 📲 Follow us for daily inspiration, expert advice, and tools to thrive through menopause! #MenopauseSupport #EmpoweredLiving #SelfCareFirst #MenopauseMadeEasy #HolisticHealthJourney

Why is no one talking about the importance of lifestyle and menopause? I think women should take advantage of this wake up call. Listen to their bodies. That’s why we’ve called our menopause education and support programme In Tune. It’s time to take stock of our nutrition, exercise, sleep, mental health and friendships. In Sept we will be testing Be Prepared for Menopause. A 60-90 min session starting face to face but with the aim of it also being online. It’s what we think women under 40 need to know about menopause. We will include preparing your body through lifestyle. Dr Nicky Keay Shema Tariq Florence Rowe Polly Marston Van Alstyne #menopause #lifestyle

Fitness & Menopause: Why Staying Active Matters 🌸 Menopause brings challenges like hot flashes, weight gain, and mood swings, but staying active can make a huge difference. Here’s why fitness is crucial during this time: 1️⃣ Reduces Hot Flashes: Aerobic exercise helps regulate body temperature, lessening hot flashes. 2️⃣ Protects Bone Health: Weight-bearing activities preserve bone density, reducing osteoporosis risk. 3️⃣ Boosts Mood: Exercise increases endorphins, improving mood and mental health. 4️⃣ Manages Weight: Staying active curbs menopause-related weight gain. 5️⃣ Supports Heart Health: Regular exercise reduces heart disease risk during menopause. Take control of your menopause journey! I specialise in helping women through this stage with personalised fitness and lifestyle plans. Ready to feel your best?