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Post-Surgery Nutrition: Top 15 Healing Foods To Eat After Surgery Recovering from surgery involves much more than just rest and medication. One often overlooked but powerful part of healing is nutrition. What you eat can speed up your body’s natural repair processes, reduce inflammation, and even help boost your immune system. This guide covers the key nutrients to focus on and easy meal ideas to get you back on your feet as quickly as possible: https://lnkd.in/dMBy-_Ah

Your Pre-Surgery Nutrition Checklist: Are You Ready? Save this post for your next procedure Visual Checklist: 1. ✅ Stay Hydrated: Drink plenty of water leading up to surgery (as instructed). 2. ✅ Focus on Protein: Prioritize lean proteins to support healing. 3. ✅ Boost Vitamins: Eat fruits and veggies rich in Vitamins C and A. 4. ✅ Avoid Processed Foods: Cut back on sugary or fried foods. 5. ✅ Limit Alcohol & Caffeine: Reduce intake days before surgery. 6. ✅ Follow Fasting Guidelines: Stop eating or drinking as directed. Tip: Proper nutrition accelerates healing and reduces complications. Prepare your body for the best possible outcome! #nutrition #perioperativeoptimization #optimize #health #orthopedics #preventivehealth #prevention #medicalsales #zimmerbiomet #smithandnephew #stryker #depuy #medacta

Have you recently undergone a laparoscopic surgery? Wondering what to eat post-op to speed up recovery? This post shares the best diet tips to heal faster after laparoscopy. Laparoscopic procedures like gallbladder removal and hysterectomy are minimally invasive. But surgery of any kind stresses the body. Eating the right nutrients after laparoscopy can boost healing and energy. The key is getting enough calories along with vitamins and minerals. This helps replace depleted nutrients and prevents infection. It also provides the building blocks for tissue repair. However not all foods are created equal after surgery. Some can be hard to digest or irritate the digestive tract. Others lack key nutrients needed for recovery. So what should you eat after laparoscopic surgery? Here are 5 diet tips to recover faster: Eat high-protein foods like eggs, fish, chicken, Greek yogurt and beans. Protein helps rebuild muscle and strength. Choose vitamin C-rich fruits and veggies like citrus, peppers, broccoli and leafy greens. Vitamin C boosts immunity and wound healing. Increase antioxidant-packed berries, tomatoes and sweet potatoes. Antioxidants reduce inflammation and cell damage. Stay hydrated with water, diluted juices and herbal teas. Fluids prevent dehydration and constipation. Avoid fried, greasy, spicy and gas-producing foods. These can irritate the GI tract and cause pain or bloating. Focusing on nutrient-dense whole foods can make a big difference in how quickly you bounce back after laparoscopic surgery. Try incorporating more lean protein, fruits, vegetables, and fluids into your diet. This gives your body the tools it needs to heal. Read more about it 👇 https://lnkd.in/dxg-3fc4 #medicineturkey #turkeymedicaltourism #medicaltourism #medicaltourismturkey #medical #healthtourism #health #healthtravel #healthjourney #medicalturkey #laparoscopicsurgery #laparoscopicost #laparoscopirecovery #laparoscopiturkey #diet #healthyturkiye

Road to Recovery: Eating Your Way Back to Heart Health After Surgery --> https://hubs.la/Q02DV0yV0

Meal planning after bariatric surgery is key to maintaining a balanced diet and achieving sustainable weight loss. It involves carefully planning what to buy, cook, and eat for several days, allowing you to align your diet with the postoperative phases. https://lnkd.in/e7XDP6RT

Gallbladder removal is one of the most common surgeries in the U.S., but how often do we ask why it's so prevalent? Is it time to explore the role of #nutrition in preventing #gallstones and question whether many of these surgeries could be avoided with the right #lifestyle choices? Take a moment to learn how a few simple changes might protect your #health—and maybe even save you a surgery down the road! #healthcare #prevention #youngatanyage https://bit.ly/3CrlG43

There is significant evidence that omega-3 oils are beneficial for managing dry eye symptoms. Experiencing dry eye symptoms is incredibly common after laser eye surgery we recommend all our patients take an Omega-3 supplement pre- and post-surgery to help manage this. Have a read of this blog to find out more about the benefits of Omega-3s and eye health. https://lnkd.in/eJsE9q-e

Variety is the spice of life, and the key to good health after ostomy surgery. Explore how to make all five food groups part of your daily diet with our helpful guide.

Protein shakes are a fantastic way to meet protein needs when it's hard to get enough whole food in, either due to side effects from obesity medications or post-op bariatric surgery. There's been a lot of chatter about loss of lean body mass with medications used for weight loss - to some extent, this is normal and will occur with any weight loss mechanism. The idea is not to lose weight too quickly but to mitigate the loss by consuming enough calories and protein for a slow and steady loss. What is too much? On average, greater than 1-2 pounds per week. Dietitians can prescribe macronutrients and calorie recommendations to help patients lose weight safely and should always be part of the care team. Thanks for including me Lauren Elkies Schram! #leanbodymass #obesity #obesitymanagement #ozempic #mounjaro #registereddietitian #rdn #rd #proteinshakes https://lnkd.in/ewJzPcTz