Pranalli Dhamankar’s Post

🚀 Trend Alert: "From Manning Up to Opening Up" - A New Era in Men's Wellness 🚀 In recent years, the narrative around men's wellness has been dominated by physical prowess and outdated stereotypes of masculinity—think warrior-like fitness challenges and extreme "biohacks". But 2024 is witnessing a pivotal shift. 🌿 Introducing a Human Approach to Men's Wellness 🌿 This year's emerging trend sees wellness retreats such as EVRYMAN and Junto, along with platforms like Menspedition, revolutionizing the concept of masculinity. These pioneers are moving beyond the physical to embrace men's emotional and social wellbeing, helping participants to build community, explore their emotions, and improve mental health. Why is this important? Studies highlight a "loneliness crisis" among men—with significant percentages reporting a lack of close friends. This isn't just a social issue but a health one too, as isolation can affect overall wellbeing. Our research shows a cultural and wellness shift: 📈 Men are increasingly seeking spaces to openly discuss their feelings and forge meaningful connections. 🌍 The demand for emotionally supportive wellness solutions is growing globally, with significant interest in places like India, South Africa, Brazil, and China. 🔥 What's Next? 🔥 The future of men's wellness looks diverse and inclusive, bridging the gap between the "ultra-aggressive" and the "ultra-sensitive". As society progresses, more holistic approaches are being developed to address both the physical and emotional needs of men. 💪 Whether it's through high-energy activities combined with introspective sessions at Menspedition or peaceful gatherings under the stars at "Brotherhood Reimagined" retreats, the wellness industry is poised for a transformative journey towards nurturing the whole man. Let's embrace this positive change! Here’s to making wellness accessible and relevant to every man, helping them to redefine strength through vulnerability and connection. #MensWellness #EmotionalWellness #SocialWellbeing #MentalHealth #WellnessTrends #Leadership #CommunityBuilding #HealthAndWellness https://lnkd.in/e9k37KA7

Why Wellness Outpaces Economic Slowdowns The wellness industry continues to defy economic challenges, growing steadily even during periods of slow economic growth. This insightful article by the Global Wellness Institute explores the key drivers behind this resilience, from shifting consumer priorities toward self-care and preventive health to the growing integration of wellness into daily life. As the founder of a wellness brand specializing in mood-boosting aromatherapy and aura readings, I’ve witnessed firsthand how deeply people value their well-being—especially during uncertain times. Products and services that address emotional, mental, and physical health aren’t just trends; they’re necessities for navigating the complexities of modern life. At ADORAtherapy we see this in how our clients use aromatherapy to balance chakras, improve their moods, and create rituals that ground them. Wellness isn’t a luxury—it’s a lifeline. Check out the full article here to understand why wellness continues to thrive! What are your thoughts on the future of wellness? Are you seeing similar trends in your own business or personal life? Let’s discuss. #WellnessIndustry #Aromatherapy #SelfCare #EconomicResilience #MentalHealth #EmotionalWellness #PreventiveHealth #ChakraBalancing #GlobalWellness #SustainableGrowth #MoodBoosting #HolisticLiving #WellnessTrends #MindBodySoul #ConsciousLiving

It's a new day for men's wellness in our industry! As the pioneer and voice for men in spa, it's thrilling to see the industry embracing the unique sensibilities of men. The surge in men's spa menus and programming is a testament to our collective desire to ensure all guests feel welcomed and cared for. Our industry continues to lead the way in prioritizing inclusivity, honoring all preferences, supporting evolving gender norms, and making wellness accessible to everyone. After all, we are all human at the core. Every human has varied degrees of testosterone and estrogen hormones and finds their own unique place along the masculine-feminine trait expression continuum. As you will see in the articles below, that continuum is dynamic and ever-changing. The place we once called "home" might shift and evolve as we learn and grow over time. It's important to recognize that while each market segment and demographic has its own distinct needs, wants and marketing requirements, when we come together in spa, we are first and foremost human. Let's celebrate this progress and keep pushing for greater inclusivity by continuing to personalize services and offerings to the unique needs of our guests. #MensSpa #Inclusivity #Wellness #SpaIndustry #SpaManager #SpaManagement #Spa #Hotelier #HotelManagement #Hospitality

We spend one-third of our life at work. Let’s spend it well. Just like a plant needs many elements to thrive, wellness needs a careful balance. Wellness should not be only defined by physical health. Rather, true wellness is a balance between a few aspects, including emotional, social, intellectual, spiritual, occupational, environmental, financial, and physical health. To address the practicality of balanced wellness, each year, we observe a program titled “Be-Well” at MetLife Bangladesh. The goal is to remind our colleagues to ask this simple question: How well is your wellness?   Our Be-Well week this time included a range of thoughtful activities: Mother’s Day celebration, health awareness, seated yoga, indoor games, gratitude practice, and a reminder on “being yourself." These are all designed to help colleagues find joy at the workplace and keep a passionate heart and a thriving mind to serve millions of people across Bangladesh with insurance.    As you read this, take a moment to reflect on your wellness journey and pause to identify a certain area of your wellness that you want to improve. #MetLife #MetLifeProud #strategy #sustainability #wellness #health #BeWell

✨ 👫 Embracing Wellness: The Rise of Men in Sound Healing 👫 ✨ I've recently concluded another visit at Six Senses Fiji, and as a Visiting Practitioner at Six Senses Hotels Resorts Spas, I've observed an intriguing trend: more men are participating in my sound healing sessions. On my last day at Fiji, 3 out of 5 guests were men. 📈 Traditionally, fewer men have sought spa and wellness treatments compared to women, often due to societal norms and stigmas around self-care. However, the tides are changing, and it's heartening to witness men discovering the profound benefits of sound healing. It's essential to recognize that wellness is universal. The benefits of treatments like sound healing transcend gender, offering profound impacts on stress relief, emotional balance, and overall well-being. In my sessions, men (and women) sometimes find themselves moved to tears, breaking down barriers and embracing vulnerability. It's important to reassure that such emotional releases are not only okay but incredibly healing. Wellness and self-care transcend gender—it's about human well-being at its core. Wellness is a journey for all, and it's encouraging to see more men taking these steps. (Although some men came because their wives made the booking for them! 😁 ) I'm curious to hear from male spa-goers and wellness professionals: What has your experience been with spa treatments? How can we further bridge the gender gap in wellness? Men, it’s time to embrace your wellness journey. It’s okay to relax, to cry, and to heal. Join me next at Six Senses Kaplankaya in August & September and experience the profound benefits of sound healing. #wellness #menshealth #outoftheordinary #soundhealing #inclusivehealth #sixsenses #emotionalwellbeing #mentalhealth #spa For more insights on the evolving trends in wellness, check out the latest report from the Global Wellness Summit, which highlights the growing focus on emotional and social wellness for men: https://lnkd.in/gSu9HS42

How to Make Wellness Lifestyle Changes

"RESET follows a holistic approach to wellness that focuses on empowering people to take charge of their health by making wellness an integral part of their daily routine." Read more at: https://lnkd.in/gRZeZnff #innovation #wellness #lifestylejourney

The Top Health and Wellness Websites Every Woman Should Know About #health #healthandwellnesswebsitesforwomen #top #Websites #wellness #Woman

Taking care of one's body and mind is important, but it's crucial to scrutinize the wellness industry's appropriation of these principles for profit, often at the expense of people's well-being. For example, we've witnessed a proliferation of restrictive diet trends promoted by celebrities, influencers, and chefs, ranging from clean eating to juice-only diets. Without expert guidance, these, often expensive, diets can pose significant health risks, including negative consequences for heart and kidney function, hormone imbalances, and the development of eating disorders, which have alarming mortality rates, particularly among young people. Moreover, the wellness industry often equates moral virtue with participation, fostering a culture of elitism and shame for those who don't adhere. This exclusivity disproportionately affects marginalized groups, such as women of colour, Indigenous women, trans women, queer women, and individuals with disabilities or neurodiverse individuals, who are often side-lined by the expensive, time-consuming nature of wellness practices. While prioritising health and wellbeing is commendable, we must question who can afford to participate in this wellness lifestyle and why. Is it truly about wellness, or does it perpetuate socioeconomic disparities?

6 Wellness Practices to Try in 2024