Preferred Family Healthcare’s Post

Tick Tock, Tick Tock You can't bear the loud, disturbing sound of the clock as it keeps ticking in your mind. Your hands are shaking, your heart beating so fast as you feel behind in time. Realizing that time is not waiting as the world spins faster, you don't understand why you feel out of place. Haba, Please Stop Take a chill pill and relax. God knows what’s in your future. He knows what it’s going to take to keep you there. You may not understand why it’s taking so long, why it hasn’t turned out the way you thought, or why you’re in a lonely season, a discouraged season, a stagnant season. But everything you’ve been through was to strengthen you, to develop you, to prepare you. God wouldn’t have allowed it if it wasn’t part of the process. So, even when the time is ticking so loud, don't stay anxious but stay in the process. https://lnkd.in/eTxzp-Kx Please like, share and comment

Have you ever had a season of can’t? Like things that used to be fine and easy and life-bringing are suddenly beyond your reach. When you try to do them you feel stretched thin and worn out. Even things you used to love, feel hard and burdensome. You almost feel like you’re losing yourself or who you believed yourself to be. Seasons of can’t can come after a lot of diappointment or heartbreak. They can come after doing to much for too long. Sometimes they come and you have no idea why. I’m coming out of one of those seasons and I just wanted to remind you that if you’re in a season of can’t, let yourself be, let yourself rest. You’re not going to be able to rush the process, when you do you’ll just be frustrated and confused. You’ll ask yourself BUT WHY CAN’T I, but it doesn’t matter why, just listen to the sound of your own exhaustion and don’t force yourself to do things you don’t have the grace for. Your heart is telling you no, hear her. I can’t tell you how long it will take or how many months or weeks will go by, but I want you to know that one day you will wake up and suddenly you can. You will do a thing and you will say, wow I feel good, I feel like me. Don’t take things too fast, pace yourself, you’re fragile still, but keep listening to your internal voice…because she knows. If you’re in a season of can’t, your days of can will come again. Be gentle with yourself, you matter. Sometimes these season are just the right thing to remind you that your value is never in what you do or what you’re capable of, but in who you are as a human. Seasons of can’t can be a gift, it’s just hard to recognize sometimes. Hang in there.

Rise & shine without the grogginess! 🌞 Here are quick tips to wake up early feeling fresh. Try these out and own your mornings! https://bit.ly/3YBv6mz

Beware of the “Time Thief” That Eats Away at Your Life This thief is sneaky, consuming your days, months, and years. Before you know it, another year is gone, and what have you achieved? If you don’t keep it in check, you’ll lose time without accomplishing much. Here are 7 common time-wasters to watch out for: 1. Waiting Around Doing Nothing. Whether you’re stuck in line or waiting for a ride, don’t just idle—use the time to read or learn something. 2. Answering Random Calls. Spam calls and unexpected chats interrupt your day. Cut them short politely, or better yet, screen your calls. 3. Getting Lost in Gossip. Keep away from unnecessary drama or rumors. Focus on what matters to you. 4. Endlessly Scrolling on Social Media. Don’t waste hours on social media looking at others’ lives. Use it intentionally—like for learning or connecting with friends—then put it away. 5. Worrying About Things That Haven’t Happened. Don’t lose sleep over hypothetical problems. Focus on the present moment instead. 6. Reliving Past Mistakes. Let go of past regrets or mistakes. Stop replaying old negative memories; they’re only holding you back. 7. Living Without a Goal. Without a clear direction, it’s easy to lose focus. Find a goal that matters to you, and let it guide your decisions.

The EDGE: Your Wake-Up Call for 2025 or Free Fall into the Abyss? Let's cut the crap. It's September 2024, and you're still dancing around your potential. You feel it in your gut - that nagging sense that you're meant for more. But something's holding you back. Is it fear? Doubt? Or just the cozy allure of your comfort zone? Like it or not, 2025 is breathing down our necks. And let me tell you, it doesn't give a damn about your excuses. The EDGE isn't some magic pill. It's a kick in the ass. A reality check. A no-BS roadmap to the life & business you've been too afraid to claim. Stop pussyfooting around and instead, make this your reality: 🔥Closing 2024 not with a whimper, but with a freaking bang! 🔥Strutting into 2025 like you own it (because guess what? You will). 🔥Finally making money that matches your worth! 🔥Becoming the person on the outside that you've always known you could be! But let me be clear. This isn't for everyone. If you're cool with another year of "maybe someday," “I can’t find the time”, “I need to figure out how to financially commit”, keep scrolling. But if you're sick of your own BS, if you're ready to shake things up, The EDGE is your next move. Don't kid yourself - to get results, you have to show up and do the work. It's going to be uncomfortable. But damn, it's going to be worth it. So what's it going to be?Another New Year's Eve drowning your "what ifs" in cheap champagne? Or are you ready to step up, show up, and blow up everything you know is possible? The clock's ticking. 2025 is coming, whether you're ready or not. Let's make sure you are. P.S. Still here? Good. That means you're not just another tire-kicker. You're ready. So am I. Let's do this. Link in comments. DM me for more.

It’s Sunday, December 1st—a perfect day to set your tone for the month ahead! If you’re ready to sidestep the holiday chaos and create a season that feels calm, connected, and aligned with what truly matters, take a few minutes to watch this. 10 Holiday Tips for Less Stress and More Joy Practical, simple strategies to help you avoid the “do more, buy more, be more” trap and focus on what truly brings joy. Which tip speaks to you the most? Let me know—I’d love to hear your thoughts! https://lnkd.in/eDe7CX3E

It's all about perspective. Imagine this season as an opportunity to shed the emotional baggage of the past, like leaves falling from the trees. Letting go can diminish the stress and brighten your mood, contributing to your overall well-being. I know it's easier said than done, which is why I'm here to support you every step of the way. How about we kickstart this journey together? Right now, you can get a free personalized Emotional Trigger Evaluation directly though having a heart-centered conversation with me. It's a chance to dig deep and understand what's been controlling those triggers from your past. Once you have that insight, you'll be better equipped to navigate the holidays with ease and peace of mind. You know I'm all about empowering you to reclaim your authentic self and live free from the shadows of narcissistic upbringing. Let's make this holiday season one of healing and self-discovery. Don't wait – schedule your free call with me today, and let's embark on this journey together. https://lnkd.in/gGsTpjeh You deserve a season filled with warmth, joy, and the inner peace.

Taking a few minutes to reflect can provide clarity and help you move forward with a renewed sense of purpose and help eliminate those negative memories and feelings. Based on your reflections, set new #goals and #intentions for the upcoming month. What do you want to focus on? Were there particular moments of #joy, stress, or sadness? Understanding these emotions can help you better navigate them in the #future. Get into your soul happy space and think about how you can start September on the right and happy foot. Enjoy your reflective weekend💜

Ever have one of 𝘵𝘩𝘰𝘴𝘦 days? You know the ones, everything feels like it’s against you. The alarm didn’t go off, your coffee spilled, and every email seems to begin with “just circling back.” The entire day is a complete mess, and you’re left wondering, “What the scooby happened?” Let’s be real – life can feel like it's hammering down on you sometimes. We’ve all been there. Those days when you can’t see the wood for the trees (or the trees for the forest...whatever the saying is). But here’s the thing: when it all feels overwhelming, the best approach isn’t to fight the chaos but to pause, breathe, and regroup. 💡 Here’s how I tackle the madness (more often than I care to admit): ✨𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐡𝐞 𝐜𝐚𝐫𝐧𝐚𝐠𝐞: Seriously, just call it what it is. “Yep, today’s a mess.” Being honest about how you’re feeling stops the spiral of guilt or frustration. ✨𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝒄𝒂𝒏 𝐜𝐨𝐧𝐭𝐫𝐨𝐥: Can you sort out the whole forest right now? Nope. But you can pick one tree (read: task) and start there. Progress, not perfection. ✨𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥: Not literally (unless you’re hate-watching daytime TV, then I beg you to do so). Sometimes a quick walk, a favourite tune, or a rant to a trusted mate is all you need to reset your perspective. ✨𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: 𝒘𝒉𝒂𝒕’𝒔 𝒕𝒉𝒆 𝒍𝒆𝒔𝒔𝒐𝒏 𝒉𝒆𝒓𝒆?  Okay, this one’s cliché, but hear me out. Even on the worst days, there’s often a tiny gem of wisdom hiding in the chaos. You know the saying, “life throws us curveballs”. It’s how we catch them (or dodge them entirely), that makes the difference. So, when you’re in the thick of it, remind yourself: you’ve survived every bad day so far, and you’ll get through this one too. It might not feel like it, but there’s always a way forward, even if it’s just crawling to the end of the day with your sanity mostly intact (a win’s a win)! How do you take control when everything feels against you? Let me know – we’ve all got our tricks for managing the chaos! 🌟 If this resonates and you’re ready to start navigating the tough days with more ease and simplicity, pop me a DM> kelly@thecoachkitchen.co.uk 😊 *Video filming and direction credit goes to my 7 year old... she's never been more proud.🤣🤣🤣 #careercoach #confidencecoach

"Perfect Holiday Fantasy vs Reality: Why We Drink to Bridge the Gap" Right now we are in the run up to Thanksgiving, Christmas and the start of the holiday season. The most wonderful time of the year. The image we are sold : Smiley attractive happy families gathered around beautifully set tables, perfectly wrapped presents, magical moments at the drop of a hat. Guests on sparkling form, grateful for our presents, praising our cooking and being their charming best selves The reality for many? - Rushing between divorced parents' houses feeling guilty about split loyalties - Forced small talk with bad tempered relatives who judge your life choices - The grief from missing those who are no longer here - Adult children too busy with their own lives and making their own plans - Family politics about who's hosting and who's cooking what The gap between expectation and reality stirs up difficult emotions - disappointment, grief, loneliness, resentment. Society’s solution? "Pour a drink, it's the holidays!" But here's what I've learned from supporting hundreds of professionals through the holidays: That bottle of wine isn't bridging the gap between fantasy and reality. It's numbs you out briefly then STEALS any pleasure you could have. It's okay to feel sad, angry, or overwhelmed during the holidays. These emotions aren't character flaws, they're natural responses to real life. If you're ready to navigate this holiday season with clarity instead of numbing out, let's talk. Book a free call via the link in my bio to discover how to handle all of it without needing to numb out.