Today is World Heart Day and Dr. Clifford Thomas shares some tips with us, for preventing cardiovascular disease. According to the World Heart Day website "Cardiovascular disease (CVD) is the world’s number one killer. Combined, conditions affecting the heart or blood vessels – such as heart attack, stroke and heart failure – kill more than 20.5 million every year. We want to bring this number down – way down. And there’s hope: 80% of premature deaths from CVD are preventable. By making small changes to our lifestyle – what we eat and drink, how much we exercise, and how we manage stress – we can better manage our heart health and beat CVD." 𝐈𝐟 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝐚𝐭: https://lnkd.in/ehYuuAi4 #premierheartcare #cardiologist #cardiology #hearthealth #heartcare #heartspecialistintrinidad #heartspecialistintobago #heartspecialist #hearthealthawareness #trinidadcardiologist #tobagocardiologist #worldheartday
Great advice!
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3moGood reminders doc! Thanks for reinforcing what I do, I have a well controlled auto immune condition for which do bi-monthly bloodwork - which “incidentally” allowed me to keep track of my HDL, LDL, triglycerides, HbA1C for the last 5+years - this either averted or is currently delaying the onset of metabolic syndrome. Your post really resonates with my experience, thanks again!