PreVeteran’s Post

There comes a time when we need to move from intelligence to competence. Simply knowing the thing is not enough. How many of us know how to eat right and exercise? Doesn't mean I don't eat a few too many nachos ;0) #lifelonglearning #mindset #wellness #healthylifestyle #motivation #nutritiontips #workout #healthychoices #progress #healthyliving

WHAT ARE YOU DOING FOR YOU TODAY!? One of my clients has messaged me about allowing herself to enjoy a delicious breakfast… guilt free! This is progress as we need to normalise letting go of the shame for enjoying the less nutritious food!! If you're feeling overwhelmed on your health journey or in life... Step back. Simplify. Start with just ONE THING. It all adds up! You're doing great WYNNER! FIND YOUR WHY - FIND YOUR WAY #WINNINGWITHAY #WYNNERS #ELINWYN #FINDYOURWHYFINDYOURWAY #WHATISYOURWHY #CONNECTION #BELONGING #CONTENT #MINDFULNESSMEETSSTRENGTH #MINDFULNESS #STRENGTH #HEALTH #FITNESS #WELLBEING #EXERCISE #WORKOUT #PERSONALTRAINING #PT #HYFFORDDWRAIGBERSONOL

How about adding some extra veg to your daily meals? The time it takes to accomplish your goals is irrelevant WYNNER. It is all about the process. No matter how big the goal, it is achieved through small and consistent efforts. Stop with the negativity and stop focusing on how long the story seems. Get to work implementing the small daily shifts that will lead you where you want to be and enjoy the chapters that unfold. Time is passing either way. Where will you be in ten years from now you may ask? It is entirely up to you. Today can be your day one. Nothing is stopping you. FIND YOUR WHY - FIND YOUR WAY #WINNINGWITHAY #WYNNERS #ELINWYN #FINDYOURWHYFINDYOURWAY #WHATISYOURWHY #CONNECTION #BELONGING #CONTENT #MINDFULNESSMEETSSTRENGTH #MINDFULNESS #STRENGTH #HEALTH #FITNESS #WELLBEING #EXERCISE #WORKOUT #PERSONALTRAINING #PT #HYFFORDDWRAIGBERSONOL

If you find yourself going around in circles in life, perhaps your internal compass is calibrated towards the opinions of others, rather than your own goals, dreams, or true life’s purpose. ⬇️Comment ‘PEOPLE PLEASING’ if you would like me to post the full video⬇️ #peoplepleasing #mindset #moveyourmind #mentalhealth #goals #fitness #health #wellness #opinions #change #purpose

Exercise with Support and Community 👟 Exercising with others can make a world of difference in your fitness journey. Whether you’re joining a group class, working out with a friend, or participating in a sports team, having support and camaraderie boosts motivation and makes exercise more enjoyable. When you exercise with others, you benefit from shared encouragement, accountability, and the fun of social interaction. It’s a great way to stay committed to your goals and celebrate progress together. Plus, the collective energy and support can help push you further than you might go alone. Find your community, support each other, and make fitness a fun, shared experience. Together, we can achieve more! 🫶 #HolisticHealth #HolisticWellness #Holistic #Wellness #Health #HealthJourney #Healthyliving #Healthcare #HolisticHealing #SelfCare #HealthyLifestyle #MentalHealth #fitness #workout #wellness #healthandwellness

How about adding some extra veg to your daily meals? The time it takes to accomplish your goals is irrelevant WYNNER. It is all about the process. No matter how big the goal, it is achieved through small and consistent efforts. Stop with the negativity and stop focusing on how long the story seems. Get to work implementing the small daily shifts that will lead you where you want to be and enjoy the chapters that unfold. Time is passing either way. Where will you be in ten years from now you may ask? It is entirely up to you. Today can be your day one. Nothing is stopping you. FIND YOUR WHY - FIND YOUR WAY #WINNINGWITHAY #WYNNERS #ELINWYN #FINDYOURWHYFINDYOURWAY #WHATISYOURWHY #CONNECTION #BELONGING #CONTENT #MINDFULNESSMEETSSTRENGTH #MINDFULNESS #STRENGTH #HEALTH #FITNESS #WELLBEING #EXERCISE #WORKOUT #PERSONALTRAINING #PT #HYFFORDDWRAIGBERSONOL

Progress over perfection. Don't worry about being perfect; just focus on making progress each day. You'll get there! #fitnessjourney #workoutmotivation #healthylifestyle #fitfam #gymlife #strongertogether #motivation #inspiration #wellness #mindbodysoul #healthyhabits #selflove #FitnessandWellbeing

40 minutes of movement, 60 minutes of going through normal life❤️🔥 Almost 1,500 calories burned 🔥🔥🔥 https://lnkd.in/gVqGGSyg #MrHealthAndFitness #MrHealthAndFitness2024 #fitness #wellbeing #movement #health #MrConsistency

Your life is predicated upon your small, daily habits WYNNER! The “little things” ARE the big things! If you are feeling overwhelmed by the size of your goals or feel so far from where you want to be, take a deep breath. Focus on right now. Focus on today. Take it step by step. Make the small efforts to prioritise your HEALTH. To write down your dreams. To exercise kindness and gratitude. It’s all happening, one day at a time! FIND YOUR WHY - FIND YOUR WAY #WINNINGWITHAY #WYNNERS #ELINWYN #FINDYOURWHYFINDYOURWAY #WHATISYOURWHY #CONNECTION #BELONGING #CONTENT #MINDFULNESSMEETSSTRENGTH #MINDFULNESS #STRENGTH #HEALTH #FITNESS #WELLBEING #EXERCISE #WORKOUT #PERSONALTRAINING #PT #HYFFORDDWRAIGBERSONOL

The fourth element of our GT stems is to MOVE! 🕺🏽 But we’re not just talking about resistance training, make sure you incorporate movement into your daily routine. Even small actions like getting up and walking around every hour can make a big difference in your overall health and fitness 💪🏽🤩 #gtstems #wellness #healthyhabits #movement #resistancetraining #smallchangesbigresults