Pro-Active Health’s Post

If you or anyone you know is suffering with nagging knee pain you need to get our knee pain guide to learn some actionable steps that you can take to make things better. Knee pain can be quite annoying and interfere with a large number of activities in your daily life. Take the first step and download our guide to learn more about what you can do to help with knee pain.

Are you dealing with knee pain?  You're not alone—1 in 4 Americans experience it daily.🌐 Excessive weight is a common cause.  For every extra pound, you add 4 pounds of pressure to each knee. 🦵 Losing weight can significantly reduce knee stress and lower the risk of osteoarthritis, a top reason for knee replacements.🏃♂️ Flat-footedness is another common cause. 🦶 When the arch in your feet collapses, it disrupts alignment, leading to more stress on the knees.  A strong arch helps absorb impact and maintain proper knee alignment. If it collapses, the knees cave in, causing increased load and discomfort.😣 Consider weight loss and proper foot support to reduce knee stress and risk of osteoarthritis.💪 Reach out to a healthcare professional for personalized guidance and treatment options.🧑⚕️📞 #chiropracticadjustment #chiropracticcare #chiropracticBioPhysic #chiropracticwellness #painmanagement #spinalhealth #holistichealth #physicaltherapy #chiropractice #rehabilitation #chronicpainrelief #fortcollinscolorado #patientcenteredcare #naturalhealthcare #chiropractor #chiropractictreatment

✅Osteoporosis is a medical condition characterized by weakened bones that are more prone to fractures and breaks. It occurs when the body loses too much bone mass or doesn’t make enough bone to maintain a strong, healthy skeleton. As bones become brittle and fragile, they become more susceptible to fractures, even with minor falls or injuries ✅For more information, contact us at +91-8505993322 . #osteoporosisawareness #bonehealth #strongbones #osteoporosisprevention #healthyaging #osteoporosisdiet #bonehealthmatters #osteoporosisexercise #osteoporosisresearch #osteoporosisawarenessmonth

Knee pain can stem from various issues like overuse, poor posture, or weak muscles around the joint. As someone with over 20 years of experience treating athletes and chronic pain sufferers, I’ve seen first-hand how important it is to strengthen the muscles around your knees to avoid long-term damage. 💪 That’s why I’ve developed COPA Therapy, a unique approach designed to treat pain at its source. In this video, I’m showing you 2 simple stretches that will help prevent knee pain by boosting muscle strength and flexibility around the joint. Strong muscles support your knees, reducing strain and protecting against injury. 🦵 Watch the video and challenge yourself with these exercises to keep your knees pain-free and strong. #KneeHealth #COPATherapy #PainPrevention #AmmarSawaf #StrongKnees #InjuryPrevention #ChronicPain

Sports and recreation are great ways to stay active and healthy. However, they come with risks, such as musculoskeletal injuries, disk herniations, fractures, subluxations, dislocations, burners, and even spinal cord injuries. To protect yourself, use proper safety equipment and be aware of potential injuries. If an injury does occur, it’s crucial to prevent further damage and seek immediate evaluation from healthcare professionals. Keep enjoying your favorite activities while keeping your spine safe! #SpineCenter #SpineHealth #BackPain #NeckPain #SpineSurgeon #SpineSurgery #SpineWellness #BackCare #LivePainFreeLife #MinimallyInvasive

🦶Plantar fasciitis is a common foot injury. This pain is on the bottom of your foot, making walking difficult. It is due to inflammation or irritation of the fascia near your foot's medial arch. Fascia is a bundle of connective tissue that wraps and connects different muscles and bones. On the “plantar” aspect or bottom of the foot, this fascia starts at your heel and inserts into your forefoot, known as your “plantar fascia.” A great way to help loosen up this tissue while simultaneously decreasing pain and inflammation is to roll a golf ball along the bottom of your foot for 5-10 min. #PlantarFasciitis #footpain #footinjury #health #wellness #chiropractor #chiropractic #portland #sportsinjury #sportsmed #pt

If you're asking yourself, "What is the appropriate course of action after a burn injury?", the answer is to immediately seek professional medical attention. Burns, if left untreated, can deepen and cause further complications. It's crucial to consult a medical expert who has the necessary training to assess the burn and determine its severity. Proper treatment is vital in reducing potential issues, lessening the likelihood of excessive scarring, and ensuring the optimal function of the wounded area. Wound and Burn Centers of America is the World’s Leading Provider of Advanced Wound Healing Services. Led by the world-renowned wound-healing specialist, Dr. Babak Hajhosseini, our team specializes in Complex Wound Healing, Burn Injuries, Hyperbaric Oxygen Therapy, Scar Treatment and Aesthetics. ❤️https://lnkd.in/gVxb7P4S #WoundAndBurnCentersOfAmerica #WoundHealing #WoundCare #ComplexWounds #ChronicWounds #HyperbaricOxygenTherapy #OxyBabe #BeverlyHills #LosAngeles #PlasticSurgery #CosmeticSurgery #PlasticSurgeon #BeverlyHillsPlasticSurgeon #WellnessJourney #Beauty #BeautyTips #Antiaging #SkinCareRoutine #SkinCareTips #SkinCare #SelfConfidence #Wellness #Health #Fitness #NaturalLookingResults #SelfCare #HealthyLifestyle #Scars #ScarTreatment #Burns

🦵 Optimize Your Knee Health with Trigenics! 💪 Dr. Althoff introduces the key to proper muscle function for healthy knees. Dive into Trigenics, a method that harmonizes muscle balance to prevent wear and tear, support the meniscus, and shield ligaments from harm. Walk, run, and jump pain-free - turn the dream into reality with Trigenics. Let's safeguard and elevate your knee health together! 🌿 #Trigenics #KneeHealthRevolution #WindsorChiropractor #ColoradoChiropractor #AlthoffWellnessClinic

🦵 Did you know how fascinating and complex our knees are? They might seem simple, but these joints play a crucial role in every step you take! Knees are strong yet vulnerable, and it's vital to keep them healthy to maintain an active lifestyle. At our clinic, we specialize in treatments that protect and enhance knee function, ensuring you stay on your feet and enjoy life to the fullest. Don't wait for knee pain to slow you down. Proactive care can keep your knees strong and resilient. 🤔 Want to learn more about keeping your knees in tip-top shape? Comment "StrongKnees" below. Let's take the first step toward a healthier, more active you! #WindsorChiropractor #ColoradoChiropractor #AlthoffWellnessClinic