PTA Physical Therapy ’s Post

Spine care can not only help to prevent future spinal problems, but it can also usually help with your current neck or back problems. Read on for 10 tips on spinal care. https://lnkd.in/evPsGCkq

*Relieve Back Stiffness with Stretching and a Little "Crack"!* Are you tired of feeling like the Tin Man from The Wizard of Oz? Back stiffness can be a real pain (literally!) and limit your mobility and daily activities. But fear not! Back stretches are here to help, and we'll even explore the satisfying "back crack" phenomenon. *Why Back Stretches?* Back stretches help: - Increase flexibility and range of motion - Reduce muscle tension and pain - Improve posture and alignment - Enhance overall spinal health *What's the "Back Crack" All About?* The "back crack" refers to the audible sound produced when gas bubbles in the spinal joints are released. This occurs when the joint is stretched or manipulated, allowing the gas to escape and relieving pressure. It's like a mini-massage for your spine! *Try This Floor Stretch (with a Potential "Crack"!)* Check out our video demonstrating a simple floor stretch that can help relieve back stiffness and might even produce a satisfying "crack"! Remember to always prioritize your spinal health and consult with a healthcare professional if you experience persistent pain or discomfort. #backstiffness #backstretches #backcrack #spinalhealth #flexibility #mobility #painrelief #posture #alignment #wellness #selfcare #ask_ieva #PBTY

🌟 Spinal Health Spotlight 🌟 Today, we highlight the crucial role your spine plays in overall well-being. A healthy spine supports mobility, prevents pain, and helps you live an active life. 🌀 Back Pain Alert: Did you know back pain is a leading cause of disability worldwide? Poor posture, heavy lifting, or prolonged sitting can affect your spine and your quality of life. 💪 Tips for a Healthy Spine: - Maintain good posture. - Stay active with regular exercise. - Lift heavy objects using your legs, not your back. - Set up an ergonomic workspace to minimize strain. 📚 Educate and Empower: Small changes can make a big difference. Share spinal health tips with loved ones and make spinal care a priority. This October 16th, let’s commit to better spine health! #SponsorsOfBrave #BraveTogether #WorldSpineDay #HealthySpine #BackPainPrevention #AdcockIngramOTC

Link to buy!!https://lnkd.in/dyDSj_FK ⏭️With the SpineAlign™ Belt, your spine receives the support it needs, preventing potential long-term damage from poor posture. ⏭️No longer endure the agony of backaches and neck strains. This belt offers immediate relief by ensuring proper posture and alignment. ⏭️Slouching strains your muscles and spine, leading to quicker tiredness. With better posture, you'll feel more energized throughout the day. ⏭️Stand tall and appear slimmer! Good posture can make you look more fit and toned. ⏭️Regular use can deter future health complications associated with poor posture, such as chronic pain or spinal deformities. ✅Improves spinal health ✅Relieves back and neck pain ✅Corrects your posture ✅Easy to wear SpineAlignCorrection #PosturePerfectBelt #AlignYourSpine #BackSupportBelt

💡 Did You Know? When it comes to head and neck injuries, the numbers tell an important story: ⚡ Cervical spine injuries can occur with forces as low as 4.5g, while a concussion often requires over 60g of force. A strong, resilient neck doesn’t just support your head—it can help reduce injury risk by managing forces before they reach the brain. That’s why a cervical spine assessment is so important to evaluate: 💪 Strength & Endurance 🔄 Range of Motion 🎯 Proprioception (your ability to sense neck position) ⚡ Reflexes By focusing on these areas, we can better understand your neck’s ability to absorb and manage stress, reduce injury risks, and enhance recovery if injuries occur. Stay informed. Stay protected. 🙌 #SportsMedicine #InjuryPrevention #CervicalSpine #ConcussionAwareness #HealthTips

Back pain doesn’t always start in your back. 😯 Surprisingly, it could be your hips, core, or even your ankles causing the problem. When these areas are weak or out of balance, your lower back compensates for the instability, often leading to chronic discomfort. Tight hip flexors can pull your pelvis forward, straining your lower back. Weak core muscles can force your spine to bear extra pressure. Even poor ankle mobility can affect how your body moves, leading to misalignment and back pain over time. At Pain-Free Lives, Dr. Aalai and his team go beyond treating symptoms. They get to the issue's root, addressing these imbalances with personalized, non-surgical treatments designed to bring lasting relief. 📍 Book your consultation today at Sports, Spine, and Regenerative Medicine - PainFreeLives Or Visit 745 Ocean Parkway, Brooklyn, NY 11230, and let’s correct the real cause of your back pain. #PainFreeLives #BackPainRelief #RootCauseOfPain #NonSurgicalTreatment #BrooklynPainRelief

-Compression of the neuromuscular bundles:(brachial plexus, subclavian artery and veins) -occur compression of the neuromuscular bundles in the three levels - first level:between anterior and intermediate scalenus muscle - second level:between clavicle and first rib - third level:under pectoris minor muscle and under coracoid process -Symptoms is:numbness and parathesia in the hand and finger during flexion and abduction of the shoulder

Lower back pain? Here is how to decompress your spine:

𝐒𝐩𝐢𝐧𝐞𝐀𝐥𝐢𝐠𝐧™️ 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐞𝐥𝐭 💰💵𝐁𝐮𝐲 𝐧𝐨𝐰: https://lnkd.in/dju9mjcj 📝𝐒𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐛𝐚𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 ✔️Improves spinal health ✔️Relieves back and neck pain ✔️Corrects your posture ✔️Easy to wear ✅𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐒𝐩𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: With the SpineAlign™ Belt, your spine receives the support it needs, preventing potential long-term damage from poor posture. ✅𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟: No longer endure the agony of backaches and neck strains. This belt offers immediate relief by ensuring proper posture and alignment. ✅𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐅𝐚𝐭𝐢𝐠𝐮𝐞: Slouching strains your muscles and spine, leading to quicker tiredness. With better posture, you'll feel more energized throughout the day. ✅𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐀𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞: Stand tall and appear slimmer! Good posture can make you look more fit and toned. ✅𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐅𝐮𝐭𝐮𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐬𝐬𝐮𝐞𝐬: Regular use can deter future health complications associated with poor posture, such as chronic pain or spinal deformities. #SpineAlign#PostureCorrector#BackPainRelief#HealthyPosture#SpineSupport#BetterBackHealth

Don’t be misled about back pain, neck pain, shoulder pain, and overall spinal health. Together, let us debunk some myths about spine health. Take a step towards proactive care with nSure’s advanced technology. Get your spine health checkup done today. Call us today at +91 812 5383 111. #MythVsFact #FactCheck #Debunked #nSureHealthySpine #HealthySpineHealthyIndia #AdvancedTechnology #SpineHealthCheckup