ProVention Plus’ Post

Preventing lifting injuries starts with proper planning. Always inspect the load and the environment first. Use your legs to lift, not your back, and avoid lifting above shoulder height. These small steps can prevent big injuries. Let’s keep lifting safe and sound. #SafeLifting #InjuryPrevention #SafetyMatters

Avoid bending while lifting heavy objects. Assume the right posture by crouching with your feet and keeping your back straight to prevent strain and serious injuries. Remember to Choose Safety Always! #safetytip #accidentprevention #workingatheights #workingatheightsafety #workplacesafety #oilfieldsolutions #safetyfirst

Lifting heavy boards safely isn’t just good practice; it’s essential! 🦺 Watch and follow these tips to protect your back and prevent injuries. Remember: bend at the knees, use your legs, and never twist your body. Safety first, always! #LiftingSafety #ConstructionSafety #IndianMillPlank

🥊💪 Remember, proper technique is key in self-defense. Using the first two knuckles and keeping your wrist straight can prevent injuries and ensure effective punches. Stay safe, train regularly, and avoid unnecessary risks. Your well-being is a top priority! #SelfDefense #SafetyFirst #ProperTechnique #executiveprotection

Lifting heavy is great, but lifting with proper form is better. 🏋️♀️✨ Focus on technique, reduce injury risk, and get the most out of every lift. What tips do you have for perfect form? #LiftSmart #FormMatters

🚨 Safety Tip Alert! 🚨 Did you know that proper lifting technique can prevent injuries and strain? Always remember to bend your knees, keep your back straight, and lift with your legs, not your back. Take a moment to assess the load and ask for help if it's too heavy. Safety first! #SafetyTip #WorkplaceSafety #InjuryPrevention #NationalSafetyAwarenessMonth

Safety Tip Tuesday; Use proper lifting techniques, such as bending at the knees and keeping the back straight, to prevent strains and back injuries. #wirtzrentals #wirtzrentalsco #familyownedbusiness #smallbusiness #rentequipment #whybuywhenyoucanrent #toolrentals #constructionequipmentrental #DIY #equipmentrental #safetytips

If you use an angle grinder or power tool when working on site there is an increased risk of injury to your hands. There is also a chance of getting Hand Arm Vibration Syndrome (HAVS) which might leave you unable to work. Read our guide to hand protection to ensure your hands are not left vulnerable. Click here - https://ow.ly/BamJ50RGKTy #healthandsafety #liftengineers #anglegrinder #liftcompany #liftindustry

The DOs and DON'Ts of safe lifting show how to prevent injury. Don't lift heavy or bulky items alone, and avoid using your back to lift. Instead, lift with your legs, get help when needed, and use tools like dollies or forklifts for heavy loads. These tips help keep you safe when lifting.

### 54 Years of Misinformation: Squat Lifting is Still Not Safer Than Stoop Lifting 📊 **Key Findings:** - **Research Confirms:** Both squat and stoop lifting techniques pose similar injury risks. - **Spinal Strain:** Both methods significantly strain the spine; squat lifting may result in slightly higher forces. 🔍 **Important Considerations:** - **Frequency of Lifts:** More frequent lifts increase risk. - **Object Weight:** Heavier objects pose more risk. - **Lift Height:** Lifting from the ground or above shoulders is riskier. - **Individual Capability:** Personal fitness and muscle strength matter. 📉 **Effective Measures:** - **Education:** Inform about lifting risks, regardless of technique. - **Engineering Controls:** Elevate working height, reduce object weight, and limit the number of lifts. For detailed insights, read the full article: [54 Years of Misinformation](https://lnkd.in/dSK7HkC8). #WorkplaceSafety #Ergonomics #HealthAndSafety #LiftingSafety #MythBusting