How do you achieve perfect self-awareness? Simple: You don’t! Instead, engage in Biography Work to reflect on your life history and patterns, gaining insights for personal growth 🌱. No need for perfection when self-exploration leads to growth! Explore more: https://lnkd.in/eCKQ2AGF #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Founder/owner at Psychologie Halensee, Project Partner at Managemeng Advisory Service, UK, and Institute for Leadership Dynamics, Berlin | Psychotherapy, Adaptive Leadership, Resilience, Wellbeing & Performance
How do you achieve perfect self-awareness? Simple: You don’t! Instead, engage in Biography Work to reflect on your life history and patterns, gaining insights for personal growth 🌱. No need for perfection when self-exploration leads to growth! Explore more: https://lnkd.in/eZxe_3xm #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Founder/owner at Psychologie Halensee, Project Partner at Managemeng Advisory Service, UK, and Institute for Leadership Dynamics, Berlin | Psychotherapy, Adaptive Leadership, Resilience, Wellbeing & Performance
But… if you start practicing these self-reflective habits on a daily basis, you’ll start to feel like it’s just around the corner: - Biography Work is a method of self-exploration. - It involves reflecting on one’s life history and patterns. - The goal is to gain insights and foster personal growth. 🌱✨ #SelfGrowth #MentalHealth #BiographyWork Contact us for personalized support and guidance @https://lnkd.in/eZxe_3xm #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Developing self-confidence starts with self-reflection and reality checks. By understanding your journey, setting achievable goals, and celebrating your progress, you can build the confidence you need. 💪✨ Connect and start your own journey @https://lnkd.in/eCKQ2AGF #SelfConfidence #MentalHealth #PersonalGrowth #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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But… if you start practicing these self-reflective habits on a daily basis, you’ll start to feel like it’s just around the corner: - Biography Work is a method of self-exploration. - It involves reflecting on one’s life history and patterns. - The goal is to gain insights and foster personal growth. 🌱✨ #SelfGrowth #MentalHealth #BiographyWork Contact us for personalized support and guidance @https://lnkd.in/eCKQ2AGF #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Founder/owner at Psychologie Halensee, Project Partner at Managemeng Advisory Service, UK, and Institute for Leadership Dynamics, Berlin | Psychotherapy, Adaptive Leadership, Resilience, Wellbeing & Performance
1. Set a clear daily goal 🎯 2. Mid-day reflection on successes 🔄 3. Adjust as needed 🔧 4. Recap wins & lessons 📈 Pro tip: Start small for consistency. Try the Reflection Loop today! What others would you add? #ProductivityHacks #ReflectAndGrow #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Life lesson: If someone asks you for help with productivity and you have the power to boost it by 50% using the Social Media Curfew method, put yourself in their shoes. How much would it mean to you if you were them, and someone helped you do the same? Try it for a week and share your results! #ProductivityHack 💼📱 #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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1. Set a clear daily goal 🎯 2. Mid-day reflection on successes 🔄 3. Adjust as needed 🔧 4. Recap wins & lessons 📈 Pro tip: Start small for consistency. Try the Reflection Loop today! What others would you add? #ProductivityHacks #ReflectAndGrow #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Founder/owner at Psychologie Halensee, Project Partner at Managemeng Advisory Service, UK, and Institute for Leadership Dynamics, Berlin | Psychotherapy, Adaptive Leadership, Resilience, Wellbeing & Performance
If you want to go down the rabbit hole on toxic relationships, here’s a how to get you started: - Understand manipulative behaviours 🧠 - Learn about entitlement and empathy issues 📚 - Explore control dynamics in relationships 💡 Connect and start your own journey @https://lnkd.in/eZxe_3xm #MentalHealth #RelationshipAdvice #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Founder/owner at Psychologie Halensee, Project Partner at Managemeng Advisory Service, UK, and Institute for Leadership Dynamics, Berlin | Psychotherapy, Adaptive Leadership, Resilience, Wellbeing & Performance
Focussing on control and superiority gets you nowhere. Instead, the trick is to focus 100% of your attention on empathy: 1️⃣ Recognise and accept others' perspectives. 2️⃣ Practice active listening. 3️⃣ Cultivate genuine connections. Explore our website for more information @https://lnkd.in/eZxe_3xm. Share if you agree! 🌟 #MentalHealth #Empathy #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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Yes, it’s not easy to get started. 🌟 Yet, transforming how you see yourself begins with small, consistent steps. 🚶♀️ Remember, your self-image isn't set in stone. It's crafted by your past & present thoughts and actions. So, why not start reshaping it today? Connect and start your own journey @https://lnkd.in/eCKQ2AGF Share if you believe in the power of change! 💪 #PositiveMindset #SelfLove #MentalHealthMatters #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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