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Lifestyle medicine for healthy cognitive aging: A narrative review https://lnkd.in/eDEKikDd

Lifestyle medicine for healthy cognitive aging: A narrative review https://lnkd.in/eEzhyP7Q

Lifestyle medicine for healthy cognitive aging: A narrative review https://lnkd.in/eDEKikDd

Lifestyle medicine for healthy cognitive aging: A narrative review https://lnkd.in/eDEKikDd

A groundbreaking study has unveiled the profound impact of a healthy lifestyle on cognitive function in older adults, even in the presence of Alzheimer's pathology. 🔬💡 The research, combining longitudinal data and postmortem brain analysis, found a remarkable association between leading an active, balanced lifestyle and better cognitive abilities. 🏃♀️🥗🍷 Participants who exercised regularly, followed a nutrient-rich diet, engaged in cognitively stimulating activities, and maintained moderate alcohol consumption exhibited superior cognitive performance. 🧠💯 Remarkably, this positive relationship persisted even in individuals with Alzheimer's-related brain changes, suggesting that lifestyle factors may provide a powerful cognitive reserve. The findings highlight the multifaceted benefits of embracing a holistic approach to well-being, combining physical activity, mental stimulation, and mindful nutritional choices. 🌿🧘♀️ As we age, safeguarding our cognitive vitality becomes paramount. This study serves as a compelling reminder that our lifestyle choices today can profoundly shape our cognitive trajectory tomorrow. Find the study, plus an accompanying editorial, linked below! 👇 #integrativehealth #lifestylemedicine #nutrition #culinarymedicine #functionalmedicine #health #wellness #prebiotics #cognition #memory #aging #alzheimers #gutmicrobiome #supplements #cognitivedecline #eldercare #agingpopulation #dietaryhealth #clinicalresearch #healthcare #mentalhealth #cognitivefunction #healthyaging #evidencebasedmedicine #nmbetter #nmconsent

Last week I attended an informative meeting, by the Center for Brain Health, regarding many new studies on exercise and how it impacts and benefits brain health! In short, the newest research is exciting and continues to show that exercise has a very positive impact on cognitive health. Stay tuned! 🧠💪🏼🤔 Numerous studies suggest that regular exercise is beneficial for brain health and may reduce the risk of dementia and Alzheimer’s disease. Exercise promotes the release of chemicals that support brain health, improves blood flow to the brain, and enhances the growth and survival of brain cells. Aerobic exercise, in particular, has been linked to improved cognitive function and a lower risk of developing dementia. Additionally, staying physically active may help to reduce the risk of other risk factors for dementia, such as high blood pressure, diabetes, and obesity. . #brainhealthmatters #exerciseismedicine #itsthekey #justmovechallenge #consistencyiskey #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you have any underlying medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a new exercise or diet program)

Understanding the impact of micronutrients on dementia risk is an intriguing area of study that bridges nutrition and brain health. Micronutrients, which include vitamins and minerals, play a crucial role in maintaining overall health and cognitive function. Here are some key points to consider: Antioxidant Vitamins: Vitamins like C, E, and beta-carotene have antioxidant properties that help protect brain cells from damage caused by free radicals. These may reduce the risk of cognitive decline. B Vitamins: Vitamins such as B6, B9 (folate), and B12 are known for their role in reducing homocysteine levels in the blood, which is linked to an increased risk of dementia and cognitive issues. Omega-3 Fatty Acids: Though not a micronutrient per se, omega-3 fatty acids, particularly DHA, are crucial for brain health and may reduce the risk of Alzheimer's disease. Vitamin D: Low levels of Vitamin D have been associated with increased risk of cognitive decline and dementia. Ensuring adequate levels might be protective. Minerals: Iron, zinc, copper, and selenium are essential for numerous biochemical brain processes and may impact cognitive function and dementia risk. It's important to remember that while these nutrients have been associated with cognitive health, maintaining a balanced diet rich in fruits, vegetables, whole grains, and healthy fats is likely most beneficial. Always consult healthcare providers or nutritionists when considering dietary changes or supplements for health concerns. #brainhealth #dementia #risks #cognitivedecline

Longitudinal study with UK Biobank reveals protection in midlife with healthy lifestyle that can offset genetic high-risk individuals for Alzheimer's, Stroke and late life depression. It's all about your #braincarescore and keeping it in the high range which is modifiable. Below is the article from Medscape and I also put the link to measure your own brain care score. #SwissRe medical officers would all agree that improving insulin sensitivity by healthy diet would impact many of these risk factors referenced in the brain care score. Go ahead and take the McCance Center Brain Care Score today to see what you need to work on to prevent dementia, stroke and depression. https://lnkd.in/eRB42eD9

My first months exploring brain health innovations were eye-opening. I would spend hours diving into complex research on dementia prevention. If I was starting over, the first thing I would do is immediately seek out expert guidance. This opens the possibility of everything. Discover the latest advancements in brain health! Book a workshop or speaking engagement today. See my calendly in my website, BrainHealthwithDrNorm Share your thoughts or contact us at drnorm@gmail.com. #BrainHealth #DementiaPrevention cognitive decline, dementia, Alzheimer's, hearing loss, high cholesterol, chiropractic, lifestyle, cellular health, nutrition

Discover how adjusting your daily habits can help slow the progression of dementia. From diet and exercise to mental stimulation, small changes can make a big impact on brain health. Dive into the full story for practical tips on how to enhance cognitive well-being and live your best life. https://lnkd.in/eVK4S5y9 #Dementia #BrainHealth #HealthyLiving