RadiateZ’s Post

#SelfloveSunday As a solopreneur, I’ve learned firsthand how crucial quality sleep is for running a successful business. For a long time, I struggled with sleepless nights, which affected my energy and productivity during the day. That all changed when I discovered LifeWave's Shine and Dream Mists. These products made a noticeable difference in my sleep quality. I still have some routines to tweak, like getting to bed earlier, but I'm a work in progress. If you're in need of better sleep and higher energy throughout the day, give this perfect mist combo a try. Shine and dream – anything is possible with the right tools. 🙌 https://lnkd.in/dnG8RrSH

I always watch my cat sleep and think, “Wow, they’ve got life figured out!” They just stretch, yawn, and drift off without a care in the world. Imagine if you could sleep like that—no worries, no stress, just sweet, uninterrupted dreams. It’s like they’re in on some secret that we humans missed out on! 😸 So, here’s my thought: let’s take a page from the cat’s playbook this weekend. Let’s prioritize our health and well-being like cats prioritize their naps. Whether it’s catching some extra sleep, stretching out like a cat, or just taking a breather from the daily grind, it’s time to put ourselves first. You deserve it! And if #insomnia’s been keeping you up at night, I’ve got a tip: #acupuncture. Seriously, it’s like a magic healing button that resets your sleep cycle. Trust me, you’ll be snoozing like a cat in no time. 💤 PS: Do you love cats as much as I do, or do you have one of your own? I’d love to hear about your furry friends! I’ll be sharing the names of my cats in the comments—they’re my nap buddies and the best at keeping me relaxed. 😻 So, what’s your take on pets? Whether it’s cats, dogs, or even horses, they’ve got a special way of teaching us to chill out and enjoy life. Happy Weekend! Don’t forget to load up on veggies, get some exercise, and maybe even sneak in a catnap😂 Your health should always be your top priority! Connect with me, Flourish Ogunjebe #selfcare #healthyliving #sleepgoals #acupuncture #cats #weekendfun

HolotropicUK June 24 Newsletter Sally and I have arrived at a breathing space.  Three weeks of being held by the North Cornish air, and the rich verdant flower-lined paths.  A wren flies past as I sit writing this in afternoon sun and warmth.  We can let time flow and enter into a phase of nurture, of receiving the air, and breathing out fully.  We can reflect on the experiences we have had in the breathwork room in the first half of the year, as facilitators, as breathers and as sitters.  Eight years after we first met holotropic breathwork we can be in the world and let there be a good holding, a good womb.  We have been evolving our capacities with the Basic Perinatal Matrix of the good womb.  Stan Grof links the experience of expansive pleasure in being in the world, with a good experience in the womb, and would say that it sets a template for these experiences post-natally and through life.  We have had experiences as breathers which have helped us process and move through traumatic womb elements and it is so much easier for us to feel blessed and at ease nowadays.  We know that we are incredibly lucky in this respect.  We also know that we need this time in order to hold space for others when we return to our work, and particularly when we hold space in the breathwork room again in September (a double breathwork event), November (two double breathwork events) and December (a single breathwork event).   In the language of Gestalt Therapy, we are in the phase of the contact process (the ebb and flow of energy and engagement with the world around us) that is the Fertile Void.  We are not seeking to initiate, to make anything happen, just waiting, in between integration of what has happened, and the first emerging sensations of what is to come.  We hope that your summer months are also full of this richness, and that you can take any opportunity, however brief, to pause and absorb.  We look forward to being with those of you who have registered for our autumn and early winter events.  Do get in touch if there is anything you want to mull over or check out with us, about experiencing the wonders and richness, and challenges, of holotropic breathwork.

As we breathe in, our body can feel our ability to expand; as we breathe out, our body can feel the wisdom of letting go and surrendering to what is. I always say, "our body is our greatest pharmacy, and our breath is one of our greatest pharmacists." This short article can help you find out the science behind our breath and the wisdom it holds for our well-being. #wellnesss #breathe #breathingtechniques #breathwork

IF YOU HAVE THE ATTENTION OF A GOLDFISH 🙅♀️ 🐡 MY VIDEO IS TOO LONG FOR YOU 4 minutes (I can't find a goldfish emoji, so a puffa fish will have to do) Here are some VERY simple things that make a big difference when your brain is feeling trauma or stress: CONTINUE TO BREATH Yes, it seems crazy, but many people either hold their breath or breathe too quickly, which adversely affects the nervous system. Forget counting, this works. ✅ Deep inhale through the nose until you can't breathe in any more. ✅ Full exhale through the mouth until you don't have any breath left to push out. (do breath in again though😉) Repeat until you feel better. CHANGE YOUR LANGUAGE PATTERN It's easy. Acknowledge and listen to what you are saying to yourself. SPIN NEGATIVE LANGUAGE PATTERNS 180 BY THINKING ABOUT THE OPPOSITE STATEMENT SAY, SILENTLY OR OUT LOUD (your brain can hear either way) An example: ➡️ From: Oh no, oh no... sh****t what am I going to do now. ➡️ To: (breath in)OKaaaay (breath out🌬️), this is not ideal. What small, tiny thing can I do right now? (breath in) Wait for your brain to respond. 🧠 DISTRACT YOUR BRAIN Look at your surroundings (assuming you are safe), smell the air, listen to the sounds, look around you, and then imagine what you would change: 🌧️🌧️💧 Raining? - imagine sunshine, warmth, the brightness close your eyes (unless you like rain, then you are good) 🚦🚗🚗 Next to traffic - imagine being by the ocean/sea or in the forest. Listening to the sounds of nature) You get the idea! ETC..... These are super simple, but practice - they work. I use them. But... I will do a 4-minute workshop this week on techniques you can use together for maximum results. NOBODY HAS THE MONOPOLY ON GOOD IDEAS. IF YOU HAVE SOME GREAT RELAXATION TECHNIQUES THAT ARE QUICK AND EASY, JOT THEM DOWN BELOW. LET'S SHARE AND HELP EACH OTHER FEEL CALMER AND MORE FOCUSED. Gin and Tonic don't count! 🍸😂

HolotropicUK June 24 Newsletter Sally and I have arrived at a breathing space.  Three weeks of being held by the North Cornish air, and the rich verdant flower-lined paths.  A wren flies past as I sit writing this in afternoon sun and warmth.  We can let time flow and enter into a phase of nurture, of receiving the air, and breathing out fully.  We can reflect on the experiences we have had in the breathwork room in the first half of the year, as facilitators, as breathers and as sitters.  Eight years after we first met holotropic breathwork we can be in the world and let there be a good holding, a good womb.  We have been evolving our capacities with the Basic Perinatal Matrix of the good womb.  Stan Grof links the experience of expansive pleasure in being in the world, with a good experience in the womb, and would say that it sets a template for these experiences post-natally and through life.  We have had experiences as breathers which have helped us process and move through traumatic womb elements and it is so much easier for us to feel blessed and at ease nowadays.  We know that we are incredibly lucky in this respect.  We also know that we need this time in order to hold space for others when we return to our work, and particularly when we hold space in the breathwork room again in September (a double breathwork event), November (two double breathwork events) and December (a single breathwork event).   In the language of Gestalt Therapy, we are in the phase of the contact process (the ebb and flow of energy and engagement with the world around us) that is the Fertile Void.  We are not seeking to initiate, to make anything happen, just waiting, in between integration of what has happened, and the first emerging sensations of what is to come.  We hope that your summer months are also full of this richness, and that you can take any opportunity, however brief, to pause and absorb.  We look forward to being with those of you who have registered for our autumn and early winter events.  Do get in touch if there is anything you want to mull over or check out with us, about experiencing the wonders and richness, and challenges, of holotropic breathwork.

Chanting may be a very effective strategy for promoting and preserving a healthy lifestyle when included in everyday routines. Chanting is a comprehensive technique that enhances general well-being because of its advantages on the cerebral, emotional, physical, and social levels. https://lnkd.in/gSvthn8k

Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew. https://lnkd.in/dvC-U3gp Jeff Dennis Kira Leskew Jorge Boero #nostress #wellbeing

Exhausted from restless nights and bedtime battles? Diffusing your favorite single or combination of essential oils twenty to sixty minutes before bedtime can help relax the mind and body, promoting a more restful sleep. Which essential oil do you find most calming to diffuse before bedtime for your child or teen? Share in comments below. ⭐️ Share this post! Many sleepless Mom’s would be thankful you did! ** Always check precautions of each essential oil by its botanical name prior to use. #wellness #naturalremedies #aromatherapy

Day 3: Peppermint – Boost Your Energy 🌿 Invigoration and Clarity It's Day 3 of #AromatherapyAwarenessWeek, and today we're energising our senses with Peppermint oil! Known for its invigorating properties, peppermint is more than just a fresh scent; it's a powerful energiser that helps to clear the mind and stimulate mental alertness. Here's how you can use Peppermint oil to revitalise your day: 🍃 Midday Boost: Diffuse peppermint oil in your workspace or home to overcome the midday slump. Its refreshing scent helps to awaken the senses and restore focus. 🍃 Pre-Workout Enhancement: Inhale peppermint oil before your workout to enhance your stamina and focus. Just a few sniffs can help increase energy and improve concentration. 🍃 Headache Relief: Apply diluted peppermint oil to your temples and the back of your neck to help relieve headaches. The cooling effect of peppermint also helps to ease tension. Peppermint oil is not only a natural way to boost your energy but also aids in improving concentration and overall mental clarity. Let this powerful essence invigorate your day and keep you sharp and focused. Stay tuned as we continue to explore the wonders of essential oils and their benefits for our health and well-being. Don't forget, we are also offering 25% off all Aromatherapy Massage sessions booked between the 10th and 16th of June. The appointment doesn't have to be between those dates, just booked and the deposit paid. Enter code AROMA25 during checkout at https://lnkd.in/eu2V7NYY 📅 #Aromatherapy #PeppermintOil #EnergyBoost #MentalClarity #HolisticHealth #TheFullSpectrumCentreLimited #DukinfieldBusiness #TamesideBusiness