Rajinder Rai PharmD’s Post

Are You Your Own Worst Critic? Transform Self-Criticism into Self-Compassion! Just finished reading "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff, it's a game-changer, especially for women in midlife. Neff shows us how to kindly face life's ups and downs, shedding light on overcoming self-criticism with exercises that build a loving relationship with ourselves. If you're looking to embrace midlife with resilience and self-kindness, this read is for you. And for more insights on thriving through midlife transitions, join my upcoming masterclass: "𝟯 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗪𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝗠𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗦𝗲𝗹𝗳-𝗦𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝗧𝗵𝗲𝗶𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗮𝗹𝘁𝗵" Let's learn to navigate this chapter with grace together. Sign up now, link in comments⬇️ ========== 𝗛𝗶 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝗬𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗮𝗻𝘁👋 Integrative Pharmacist & Women's Midlife Empowerment Coach I guide women to navigate midlife with a 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 Follow 🔔 for more info & inspo!

You know that inner voice that whispers "There's more..."? That persistent feeling that your best years aren't behind you? Listen to it. At She Force, we hear that voice clearly. It's the spark of wisdom that blazes brighter as we step into our substantive years. A call to embrace radical self-care and prioritize mind-body wellness. It dares us to rewrite the outdated narrative about "inevitable" decline after 40. To disrupt status quo solutions that temporarily mixer the symptoms but ignore the root causes. This inner voice honors the truth that we're not just aging, we're emerging - into a profound initiation shared by every woman who came before us. It fuels our quest to curate innovative yet anciently-rooted paths to thriving through the physical and spiritual transformation of midlife. To nurture the whole woman at this powerful crossroads. This voice reminds us that the world needs our embodied leadership more than ever. Our lived experience distilled into medicine for individuals, communities and the planet itself. It's the reason we've pioneered so many breakthroughs. Mapped uncharted territories of the female metamorphosis. Guided countless women to rebirth themselves anew. And it's what will propel us forward, dismantling limiting beliefs and blazing trails for every woman's soul-centered reinvention. We are the brave, we are the badass, we are the bridge between timeless wisdom and modern ascension. Our midlife awakening is just beginning. Let's connect. Join the FB group, Growing (b)older. #midlifemagic #itsyourtime #midlifeflourish #doitdifferently #agelesswellness

🌟Transformative Power of Soul Activation 🌟 🌺 Attention High-Achieving Women 🌺 Are you overwhelmed by the relentless demands of your high-achieving lifestyle? Struggling with anxiety and unrest, despite your successes? ✨ Erica’s Story Will Inspire You! ✨ "The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing. The program offered a deeper insight into myself and a safe space for reflection into past trauma and unrest in my life without feeling probed." – Erica Imagine gaining profound insight into your core issues and emerging empowered, balanced, and at peace. This is what the Soul Activation Program can offer you! 🎯 Why This Matters: Deep Insight: Understand yourself on a profound level. Safe Space: Reflect on past trauma without feeling vulnerable. True Transformation: Move beyond traditional therapy to holistic healing. Don't Miss Out! Join our community of high-achieving women and start your journey towards a balanced, fulfilling life. Discover how our program can be the turning point in your personal and professional life. 👉 Join here: https://lnkd.in/gcvvJiGt With love and light, Antoinette Mary 💖✨ #TransformYourLife #SoulActivation #HighAchievers #HolisticHealing #TransformationJourney #Empowerment #SelfLove #InnerPeace #PersonalGrowth

"Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so that you can be who 𝗬𝗢𝗨 were meant to be in the first place." -Paulo Coelho This powerful quote got me thinking🤔 What if the true path to fulfillment is about shedding the layers of societal expectations, roles, and limiting beliefs that have buried our authentic selves? Imagine peeling away the masks we've worn to fit into various roles—mother, daughter, spouse, professional, caretaker—and finding the core of who we truly are. What if midlife is the perfect time for this transformation? Time for your full bloom? On International Self Care Day, I invite you to reflect: "𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳?" Curious to learn how to have the courage to confront your truths and release what no longer serve you? Join me on this journey of Rediscovery & Bloom with my weekly  𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 newsletter. Let’s support each other as we peel away the layers and step into the fullness of who we were meant to be. =========== 𝗪𝗲𝗹𝗰𝗼𝗺𝗲, 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗔𝗹𝗹𝘆. 𝗟𝗲𝘁'𝘀 𝗥𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿! As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I empower women to bridge the gap between busyness and happiness by regaining control of their health. Using my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 method, we transform midlife challenges into growth opportunities, fueling them with the energy, joy, and purpose necessary to lead vibrant, impactful lives Book a call to start your journey!

To the women who are ready to dive into their inner world: 🎗️remember, it's okay to feel uncertain or overwhelmed at times. The path to healing is not always smooth, but every step you take is a courageous leap towards a brighter, more authentic life. 🌿 Surround yourself with support, whether it's through friends, mentors, or therapeutic practices. You are worthy of all the love and healing the universe has to offer. 💖 🔁🛑 Breaking unhealthy repeating cycles & patterns of behaviours, is not a straight line! Which is why it’s so important to work with someone who has personally experienced the peaks & valleys of this journey…. so they can help you navigate through the ever-changing landscape of this process….easily! . I SUPPORT THOSE WOMEN WHO ARE READY FOR THE DEEPER CONVERSATIONS: I'll be hosting a FREE virtual chat in April! . Join in the Rise & Reclaim conversations! register on the wait list to be notified 👇 . During this intimate & private conversation receive practical how-to's for processing the big emotions; that can come when you've experienced an unhealthy relationship dynamic and want to break through any type of repeating cycles & patterns of behaviour in your life! . It is through the awareness, and tools I share in this healing work, that I’ve created a life that has been game changing for myself and my Client's too! Together, my client's and I, have broken their generational cycles of repeating patterns - past and future generations….FOR GOOD! . REIGTER ON THE WAIT LIST TO BE NOTIFIED 👇 Or send me the word “LIST”, and I'll hook you up <3 . . . . . . #SelfCareFirst #personalgrowthjourney #YouAreEnough #illuminatedjoy #healingjourney

The shocking things I do with women… I mentor and coach them! Many of you don’t know this, but I help women lose weight, feel better in their clothes and improve their confidence, health and energy. And possibly an unpopular opinion, but my female clients often respond even better to coaching. They are a force to be reckoned with. No hiding under rocks or layers of pretence. Kathy McMullan is 57 years old. She’s gone from “punishing” herself with diets and deprivation, high blood pressure and low energy to: ➡️ Reducing her blood pressure from 159/100 to 121/71 (a major health improvement). ➡️ Enjoying activities with her kids that she formerly had to refuse. ➡️ Moving around without aches and pains. ➡️ Losing 12kg and dropping a dress size. She’s enjoying exercising as we focus on what her body needs to improve, rather than crushing her into the ground. And the business benefits? Kathy's newfound confidence has led her to produce video content to promote her company. Her journey has only just begun and she's now resetting her goals. She’s inspirational. Going from unremarkable to remarkable. The results of good health and happiness spill into every aspect of life. Just like the results of poor health and unhappiness do. And this text (between Kathy and her daughter) is positively brimming with happiness. Which path is for you? Take the first step. Get in touch.

Uncover the Truth Behind Exhaustion with Taylor Sappington. Are you truly exhausted by what you're doing, or is there something deeper? Taylor Sappington reveals the hidden burdens that are weighing women down. In her powerful article, "Unspoken Burdens: The Real Reason Women Are Exhausted," Taylor dives into the often-overlooked reasons why women feel drained and how to address the root causes. In this eye-opening piece, you'll discover: ✅ The unspoken truths that many women are avoiding ✅ The impact of unmet needs and unresolved emotions on your well-being ✅ How to cultivate the safety and support needed to overcome these challenges Join us in shedding light on these hidden burdens and reclaiming your energy and joy. 🔗 Connect with Taylor: https://lnkd.in/gWRyfgGv 🔗 https://lnkd.in/gdMxZUm7 🔗 https://lnkd.in/gmgTf_Qe #TaylorSappington #WomenWellness #UnspokenBurdens #HolisticHealth #BestHolisticLife

Are you tired of spinning your wheels in midlife, trying everything but feeling stuck? I understand because I've been there. As someone who has navigated the confusion and breakthroughs of midlife... I am here to offer a guiding hand. As a pharmacist immersed in the traditional healthcare system, I found myself grappling with the personal impacts of midlife. The usual advice and treatments didn’t align with the deeper health shifts I was experiencing. This disconnect led me to explore holistic wellness, transforming my approach to health completely. Combining my background in pharmacy with a newfound passion for holistic practices, I created Sunrais Health. A space dedicated to supporting women through the unique challenges of midlife. Here, we don’t just treat symptoms; we empower women to take holistic control of their health and well-being. Are you ready to transform your midlife experience into one of vitality and purpose? 𝗦𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗵𝗲𝗲𝗹𝘀 𝗮𝗻𝗱 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗺𝗲. Let’s start your journey to vibrant health together—because midlife is just the beginning ========= 𝗟𝗲𝘁'𝘀 𝗰𝗼𝗻𝗻𝗲𝗰t 📶 👋 Hey, I'm Rajinder, Your Midlife Ally As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I empower women to bridge the gap between busyness and happiness by regaining control of their health. Using my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 method, we transform midlife challenges into growth opportunities, fueling them with the energy, joy, and purpose necessary to lead vibrant, impactful lives Hit follow 🔔 for more insights and inspiration!

This Women's Day, Give Yourself the Gift of Self-Love 🌺 We spend so much of our time and energy caring for others, often at the expense of our own well-being. The job hazards of burnout, compassion fatigue, and mental exhaustion are all too real for us in the medical field. But here's the thing - you can't pour from an empty cup. Taking care of yourself isn't just important, it's absolutely essential if you want to be the best healer you can be for your patients. The true power of women lies not in fighting against men, but in embracing and celebrating the incredible feminine qualities we possess - our nurturing spirit, intuition, empathy and resilience. When we honor our womanhood, we unlock an inner strength that is profoundly healing. So on this special day, I encourage you to do something thoughtful and nurturing for yourselves. It can be as simple as taking a relaxing bath, reading a few chapters of your favorite book, or spending quality time with loved ones. Heck, sleep in and start your day a little later if you can! Remember, you are your own finest investment. When you prioritize your needs, you radiate positive energy that touches everyone around you - your colleagues, loved ones, and most importantly, your patients. Wishing all my wonderful women in medicine a very happy Women's Day. Keep being the amazing, compassionate, and resilient forces of nature that you are! Follow Dr. Kinnari Gupta for where I share content and actionable tips to help doctors identify their true potential and create the life they want with subconscious programming. — #doctorcoach  #healthcareprofessionalcoach #physiciancoaching #medicalmentor #productivityhacks #coachkinnari

Did you know that when you are trying to go to the next level in your life it's usually not the things that are happening or happened in your life recently that are actually stopping you. But it's the things that happened in your life 15-20 years ago that you are still caring with you that limits you life. I empower women to resolve these past things so they can create the future that they want RIGHT NOW. So many of you talk yourself out of the very things you are desiring because you are listening to those deep unresolved stories and narratives that keep you small and insecure. My proven four step HEAL™️ process- empowers my clients to release unprocessed emotions and distorted beliefs. As a result their health, their relationships and their business all transform in ways they never thought possible. Imagine what the next 3-6 months could look like if you had the right strategy and support in place. If you resonate with me, with my content. Let’s do this together. I can’t wait to see you thrive. Send me a DM to explore the right program for you.