Rajinder Rai PharmD’s Post

It’s inspiring to see the profound intention behind your collaboration with Katie Branter. The focus on supporting midlife women through such thoughtful preparation reflects a deep commitment to meaningful connection and empowerment. The questions you both asked—about how you want to show up for each other and how you want your attendees to feel—speak volumes about the care you’ve put into creating a space where women can feel truly seen, heard, and supported. Wishing you both a powerful and impactful session. What a gift to provide time for women to focus on themselves.

Have you ever felt the magic of being in complete flow? Where your heart and mind are perfectly aligned? I’ve been there, and it’s transformational. It wasn’t just about feeling productive; it was about being deeply connected to my purpose, feeling present and energized. I realized this shift happened because I’ve been working on aligning my heart and brain, tapping into my intuition, and leading with compassion for myself. When those two forces come together, everything seems to flow effortlessly. This week I had the pleasure of meeting Kimberly Snyder and receiving a signed copy of her new book, "𝙏𝙝𝙚 𝙃𝙞𝙙𝙙𝙚𝙣 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙁𝙞𝙫𝙚 𝙃𝙚𝙖𝙧𝙩𝙨," . Her wisdom on heart-centered living struck a deep chord with me, especially as I’ve been experiencing my own flow state lately—feeling more present, creative, and aligned than ever before. P.S. Want to learn more on you can get into your flowstate? Apply to work with me: 8 weeks to Midlife Shift =============== 𝗪𝗲𝗹𝗰𝗼𝗺𝗲, 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗔𝗹𝗹𝘆. 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗱𝗹𝗶𝗳𝗲𝗦𝗛𝗜𝗙𝗧? 𝗟𝗲𝘁'𝘀 𝗥𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿! As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I empower women to bridge the gap between busyness and happiness by regaining control of their health. Using my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 method, we transform midlife challenges into growth opportunities, fueling them with the energy, joy, and purpose necessary to lead vibrant, impactful lives Book a call to start your journey

"A wise woman can predict the future..... Because she creates it!" A powerful reminder for all of us, especially as we navigate the exciting chapter of midlife. How can you create your future? 𝗖𝗵𝗼𝗶𝗰𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝘀: Each decision you make is a building block for tomorrow. Opt for choices that align with your health, growth, and happiness. 𝗦𝗲𝘁 𝗬𝗼𝘂𝗿 𝗩𝗶𝘀𝗶𝗼𝗻: Know what you want your future to look like. Set clear, achievable goals and map out steps to get there. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗖𝗵𝗮𝗻𝗴𝗲 with Confidence: Use your life's wisdom to manage changes and challenges, seeing them as opportunities to grow. P.S.  How are you creating your future? Share in the comments ⬇️ =============== 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗥𝗲𝘀𝗼𝗻𝗮𝘁𝗶𝗻𝗴? 𝗟𝗲𝘁'𝘀 𝗰𝗼𝗻𝗻𝗲𝗰t 📶 👋 Hey, I'm Rajinder, Your Midlife Ally As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I empower women to bridge the gap between busyness and happiness by regaining control of their health. Using my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 method, we transform midlife challenges into growth opportunities, fueling them with the energy, joy, and purpose necessary to lead vibrant, impactful lives Hit follow 🔔 for more insights and inspiration!

Are you a woman moving through the changes and challenges of mid-life? Do you feel like you’ve lost sight of who you are and wonder what your future might hold? It can be hard to feel calm, clear and inspired about where you’re at and where you’re heading when your energy is low and your attention is being pulled in different directions. It's a constant battle to create time and space for yourself and clarity around your needs. Can you really rediscover and reconnect with those creative, adventurous and inspired parts of yourself again without taking on lots more to do? We women are brilliant, creative, intuitive, generous and smart. And we often give so much to others. This can lead to us feeling depleted, uncertain or lost. I’ve been working with women for over 25 years. If you’re feeling low on energy, inspiration, direction or connection, the Inner Pilgrim Program can help you reconnect & move forward feeling calm, clear & confident again. Learn how to - 💡 Restore your energy & inspiration. 💡 Reconnect with who you are. 💡 Re-focus your attention on what you’d really love. 💡 Re-gain calm, clarity & a sense of community. A supportive community & gentle program to set you back on a path to your heart. We start on Tuesday evening September 3rd at 6pm. Join us. Comment PILGRIM to learn more about Inner Pilgrim. #bigbraveheart #innerpilgrim #midlifewoman #holisticmentor #deepcoaching #womensupportingwomen #movingthroughchange #knowthyself #selfcare #lifelonglearning #sharing #weareinthistogether #embracechange #growthmindset #changeisgood #adaptandthrive #embracethejourney #changeisopportunity #newbeginnings #evolveandelevate

In continuation of part 1 of my journey, where I shared the story of my transition from rock bottom to spiritual awakening, I find myself reflecting on that pivotal phase. For sure it was the most challenging period of my life. Not because of one single challenging experience But because I chose to face everything I had been repressing for years Even things I didn’t know were there (95% of our childhood challenges go into our subconscious as a protective mechanism for survival) This journey of self-confrontation and profound realisations led to my spiritual awakening It’s a phase where you question EVERYTHING you know and have been taught I had to unlearn everything and do an inventory of my belief system, patterns, emotions, habits, relationships -every facet of my existance

I was able to uncover so many aspects of my life that I settled for, which were the exact things keeping me stuck and away from my true desires Even though my life looked like I a ‘success’ on the outside, I felt a profound emptiness within A life out of alignment with my true self. Completely unconscious and unintentional So I made a decision to become the woman I aspired to be, the woman I forgot I was -> The Remembering phase And by going inwards, addressing past wounds, embracing discomfort, and loving and accepting myself unconditionally My external reality began to mirror my inner transformation I started living a conscious, intentional and purpose-driven life Now I feel a deep sense of connection, wholenes, fulfillment and life became peaceful, joyful and abundant Through my own transformation, my purpose of helping other ambitious women on their journey of self-discovery, healing and transformation was born 💛 • • 🎁 If this resonates with you, DM me ‘ebook’ and I’ll share with you my Workbook ‘6 Steps to Emotional Freedom’ to start and deepen your healing and transformation journey 💪 💛 Hola I’m Ale, I’m an Emotional Empowerment and Life Transformation Coach. I empower ambitious women 30+ unlock the power of their emotions & heal themselves to transform their lives. 💔 From emotionally overwhelmed and stuck to empowered and purpose-driven life 🔮 Create the life you truly desire

🌟 Hello August! 🌟 As we step into this new month, let's embrace the power of authenticity. In a world where it's easy to get lost in the noise, staying true to who you are is your greatest asset. Remember, your unique light guides you toward your Big, Audacious Goals. 🥰 This August, I challenge you to: 🚀 Show up as your true self – the best way to have long-lasting success is to achieve goals while being unapologetically you. 🚀 Set BIG and AUDACIOUS goals – it may seem scary to set goals beyond your capacity. Those goals, though, help you become the best version of yourself. 🚀 Celebrate every step – moving toward a goal is no easy feat. No matter how small, celebrate your progress because every move forward counts. And speaking of steps, are you ready to take the first one towards a healthier, more focused you? Join the 10K A Day Challenge presented by Phoenix Rise Wellness! 🚶🏽♀️➡️ It's not just about walking 10,000 steps consistently; it’s about walking with intention, transforming your mindset, and having a tribe of like-minded women support you and hold you accountable. Together, we'll take those steps, both literal and figurative, towards achieving our Big Audacious Goals. 💙💕💚 Let’s walk into this month with purpose, passion, and the unwavering belief that the best is yet to come. ✨ #HelloAugust #WalkInAuthenticity #BigAudaciousGoals #PhoenixRiseWellness #10KADayChallenge #BeTrueToYou`

✨ Trust that everything will work out in the end, even if it requires a period of rest. Hello, amazing women! 🌸💪 Learning to trust that everything will work out in the end, even if it requires a period of rest, can be challenging for busy women like us. But trust me, you've got this! Here are three empowering tips to help you cultivate trust and embrace the beauty of rest: 1️⃣ Embrace the power of surrender: Trusting that everything will work out starts with surrendering control. Release the need to micromanage every aspect of your life and allow yourself to surrender to the flow of life. Understand that it's okay to take a break and rest when you need it. By surrendering to the natural rhythm of life, you open yourself up to new opportunities and possibilities. #PowerOfSurrender #TrustTheProcess #EmbraceRest 2️⃣ Practice self-compassion during rest: When you're accustomed to being busy and constantly doing, it can be challenging to rest without feeling guilty. Remind yourself that rest is not only necessary, but it is also an act of self-care and self-love. Be kind to yourself during periods of rest and let go of any guilt or judgment. Understand that rest is essential for your overall well-being, and it allows you to recharge and come back stronger. #SelfCompassionDuringRest #SelfCareIsImportant #RechargeYourself 3️⃣ Reflect on past experiences: Take a moment to reflect on times in the past when things seemed uncertain or overwhelming. Remember how things eventually worked out, and you came out even stronger. Trust that the same pattern will repeat itself in the future. Remind yourself of your resilience and the capacity to overcome challenges. Trust in your ability to navigate through any situation, knowing that the path will unfold as it should. #ReflectOnPastExperiences #TrustYourResilience #BelieveInYourself #TrustTheProcess #EmbraceRest #SelfCompassionDuringRest #BelieveInYourself #TrustYourResilience #EntourageHealth

🌟 Angela's story is one for the books: embracing curiosity and finding empowerment in every session with Stephanie Marie. 🌟 Have you ever left a conversation feeling not just heard but deeply understood? That's the magic Angela found in her journey with Super Wellness Woman. 📚✨ Each session is a step closer to self-discovery, connecting to her spirit like never before. It's all about seeing challenges in a new light and embarking on a path of empowerment and inner connection. 🚀💫 What part of your life could use a new perspective? Comment below or send a DM to start your transformative journey today. ✨💌 #EmpowermentJourney #MindsetShift #PersonalGrowth #SelfDiscovery #CorporateWellness

In 90 days, I'll be turning 52 One of the most impactful shifts I've made is dropping my limiting beliefs and stepping into the 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙋𝙤𝙨𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨.  Three  common limiting beliefs that women in midlife, often face, and how to shift them: 𝟭. "𝗜'𝗺 𝘁𝗼𝗼 𝗼𝗹𝗱 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄.": You feel stuck and fearful of taking risks. 𝗦𝗵𝗶𝗳𝘁: 𝗜𝘁’𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗽𝘂𝗿𝘀𝘂𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝘀 Start with small steps, like taking a class or exploring a new hobby, to build confidence and see that age is just a number. 𝟮. "𝗜'𝘃𝗲 𝗺𝗶𝘀𝘀𝗲𝗱 𝗺𝘆 𝗰𝗵𝗮𝗻𝗰𝗲." You feel regret & a sense of missed opportunities, thinking the best years are behind you. 𝗦𝗵𝗶𝗳𝘁:  𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗮𝗻𝗱 𝗳𝘂𝘁𝘂𝗿𝗲, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 Recognize that every moment is an opportunity for a fresh start. Set new goals and take proactive steps towards achieving them, no matter your age. 𝟯. "𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗽𝘂𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗶𝗿𝘀𝘁." You feel you need to neglect your own needs and desire and feel guilty for taking time for yourself. 𝗦𝗵𝗶𝗳𝘁: 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵. When you take care of yourself, you are better equipped to support others. It's never too late to embrace the power of possibilities and transform your midlife journey. What limiting beliefs are you ready to drop? P.S. Would you like more help to step into your 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙋𝙤𝙨𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨? Join Sunrais Health and start your journey today. ======== 𝗪𝗲𝗹𝗰𝗼𝗺𝗲, 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗔𝗹𝗹𝘆. 𝗟𝗲𝘁'𝘀 𝗥𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿! As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I empower women to bridge the gap between busyness and happiness by regaining control of their health. Using my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 method, we transform midlife challenges into growth opportunities, fueling them with the energy, joy, and purpose necessary to lead vibrant, impactful lives Book a call to start your journey!

I'll be honest—hitting "post" today feels a little nerve-wracking as this is my first post here on LinkedIn, after being an observer for so long. But here I am, showing up and sharing something close to my heart. For over the years, I’ve known so many midlife women who’ve given so much to their careers, families, and communities. Often, they reach a point where they feel burned out, stuck, or unsure of what’s next. I know that feeling because I’ve been there too. One thing I’ve learned—both personally and through coaching—is that midlife isn’t the end of your story. It’s the beginning of a bold new chapter. Sometimes, the first step is realizing it’s okay to put yourself back on the list. If you’ve been feeling overwhelmed or stuck, here’s one small tip: Take five minutes today to pause and ask yourself, “𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠 𝐈 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐨 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐦𝐲𝐬𝐞𝐥𝐟?” Even the smallest step forward can create momentum. I’ll be sharing more insights, tips, and stories here to inspire midlife women to break free from burnout and step into the life they deserve. What’s one small thing you’ve done recently to prioritize yourself? I’d love to hear your thoughts! #MidlifeTransformation #BurnoutToBreakthrough #EnergyHealing #LifeCoach #WomenSupportingWomen