Ram Vijayakumar’s Post

How much you eat is more important than what you eat. Of course if your goal is not only weightloss but also good heath then the foods you eat are very important. Ideally you would track your calories and macros to ensure you're body is getting the right amount based on your goals. Then you eat natural whole foods most of the time and you should improve your overall health too #darrinsense #whatwoulddarrindo #fitnessover40lifestyle #onlinecoach #healthylifestyle

Fuel your body, fuel your life! 🌱 Discover the powerful benefits of clean eating and how it transforms your health—boosting energy, improving mood, and promoting longevity. Watch this video to learn how small changes in your diet can lead to big results. #CleanEating #HealthMatters #WellnessJourney

We are back with another tip from #5210SC on how you can level up your health. 💪 Adding colorful produce to your plate is a cheat code to level up your meals. Upgrade your diet with 5 fruits or vegetables a day! Pick your 5 today! 🍎🥦🥕🥑🍍 #ChewsMindfully #LevelUpSC

Hydration Tips: Are You Drinking Enough Water? Even slight dehydration can affect your energy, concentration, and overall health. 💧 Aim to drink at least 8 glasses of water a day, and include water-rich foods like cucumbers and melons in your diet. Stay hydrated for better focus and well-being! https://lnkd.in/dSTn4AyA #HydrationMatters #WaterIsLife #HealthyHabits #EnergyBoost #WellnessTips

🌟 Incredible transformation alert! 🌟 This inspiring journey showcases how changing food choices and adopting a healthier lifestyle can lead to amazing results. From switching to a nutritious diet to preparing for a 5K run, this story proves that no goal is too big when you take control of your health. 💪 Watch this powerful testimonial video to see how small changes can lead to life-changing results! 🎥👇 #TransformationStory #HealthyLiving #OvercomingObstacles #WellnessJourney #Inspiration #MSRun #MindsetShift

Explore the myriad benefits of incorporating fruits and vegetables into your daily diet! 🍎🥦 From bolstering immunity to promoting heart health and aiding digestion, these natural wonders offer a plethora of health perks. Dive into our latest post to discover how fruits and vegetables can nourish your body and enhance your well-being. Don't miss out on the goodness nature has to offer—start embracing a plant-rich diet today! 🌱 #FruitsAndVeggies #NutrientRich #HealthyLiving

When we talk about sugar cravings, we often put it down to only being about the body. Sugar cravings are part diet, part mindset! Changing the way you think about food and your health is one of the simplest ways to beat back a lot of the cravings you might encounter! Instead of only trying to be tougher than the cravings or eat foods that fill you up without ever stopping to think, bringing both diet and mindset together is the best way to move forward and change your health completely! Making those connections and standing strong against cravings takes willpower and teamwork! Shoot me a message and we can talk more about how mind and body work together to beat back sugar cravings! #healthboost #endsugarcravings #healthjourney #newyearnewlife #makingchanges

As it's International Men's Health Week we'll be sharing a daily tip on how to boost your health. Tip 1: Eat well! Having a balanced diet can help reduce high blood pressure by 39% and risk of heart and circulatory events by 24%. You don't need to completely cut out all the tasty treats in life (in fact this would cause your diet to become unbalanced!) but simply swapping a banana for a biscuit or a tuna salad for a takeaway could make a huge difference.🥦 #MensHealthWeek #Healthtips #Health #IMHW

🥗 “Food is medicine.” What you eat directly impacts your gut health. Add fermented foods, fiber, and whole grains for a happier gut. Pair this with The PoopSTICK for total wellness. #GutHealth #StayRegular #HealthyLiving #DigestiveSupport #BathroomComfort #WellnessTips #NaturalHealth

What you eat today will impact how you live tomorrow. Let that sink in. Every meal you choose is like a vote for your future health. Whether you’re reaching for a fresh salad or grabbing fast food, those choices add up over time. It’s not just about dieting or looking good; it's about fueling your body to feel its best, to move freely, and to wake up with energy every day. Imagine how much better tomorrow could be with the right choices today! If you're ready to start making choices that will heal your body from the inside out, drop a "YES" in the comments! Let's make tomorrow healthier together! #HealthyEating #FuelYourBody #WellnessJourney #HealthyChoicesMatter #MindfulLiving #FutureSelf #EatForTomorrow #HealingHabits #ElevateYourLife #SmallChangesBigImpact #FeelGoodFood