RANGI’s Post

Did you know that MAP Scores were lower than pre-pandemic scores in 2023? Loren Academic Services is committed to a comprehensive approach that includes expert test prep with an emphasis on mental health and mindfulness. LAS programs are designed to improve student's scores while also fostering resilience and well-being. Together, we can help students overcome these challenges and achieve their full potential. #MAPScores #TestPrep #AcademicSuccess #MentalHealthMatters #MindfulnessInEducation #StudentWellbeing #LorenAcademicServices #ResilienceInStudents #OvercomingChallenges #ComprehensiveApproach #PandemicImpact #ExpertTestPrep #StudentSupport #AchieveYourPotential #EducationMatters #BoostYourScores

WTF - WHAT THE FLUFF! Friday's post - 3 Golden Rules to Up Your Self-Leadership Game - 1 - Mind Dump - when you're feeling overwhelmed it's important to get clarity in your mind. Listing out all your thoughts can help you see through the brain fog. 2 - Create a game-changing list of SOS self-care practices for those trickier days, the ones that really test your mental wellbeing. Having the list prepared means you don't have to think about it, but what you choose will help you. 3 - Schedule 'ME-TIME' - especially when your calendar is full. Set aside timeslots (can be short or as long as you want), but make sure it is to do something that will replenish you. Gift yourself 15 minutes over the last three days of half-term to prepare these things before your return to school, your future self will thank you for it. #schoolleadership #schoolleaders #mentalhealth #mentalwellbeing #stressatwork #traumainformed #earlyyears #primaryschools #headteachers #slt #multiacademytrusts #selfleadership

Striking the perfect balance between academic demands and personal well-being is a journey, not a destination.✨ It’s about finding harmony in the hustle—scheduling study sessions while making time for self-care, setting boundaries to prevent burnout, and remembering that your mental health is just as important as your grades📚 In this session Dr Deepti Kumari (Psychologist) NICE Skymed will make you understand jow you can prioritize self-compassion and celebrate small victories Remember, it's not just about surviving the semester; it's about thriving throughout the journey. 🌟💪 Motivational Session Topic: Navigating the Transition:Balancing Academic Demands and Personal Well Being in your Academic Journey (Mindful Living) Resource Person: Dr. Deepty Kumari (Psychologist) NICE Skymed Date : 13th* August 2024 Time : 2:30 PM to 4:00 PM Venue: Auditorium, Block B #academic #selfcare #studentlife #mentalhealth #wellbeing #lifebalance

Once a novice teacher, working long hours each week, I found myself trapped in a cycle of planning for a new year while still grappling with burnout and mental health challenges. Then, I reflected on the importance of self-care and realized that setting ambitious goals without addressing my well-being was counterproductive. To my fellow educators, remember: 1. Prioritize your mental health before diving into goals. 2. Recognize that it's okay to take a step back and recharge. 3. A balanced approach to setting goals fosters sustainable growth. Your well-being is essential in shaping effective teaching practices and your impact on students. Let it guide you to a fulfilling and purposeful teaching journey. 🌱 How do you prioritize your well-being while setting goals? Share your thoughts below. #SelfCare #MentalHealth #Educators #BurnoutPrevention #Teaching #Wellbeing

🌟 It's Mental Health Awareness Week! 🌟 💙 This year's theme is "Movement: Moving more for our mental health." 🚶♀️💭 Did you know that regular physical activity can significantly improve our mental health? 🧠💪 Research has shown that when we move our bodies, we release feel-good hormones that can reduce anxiety and stress, improve our mood, and even help us sleep better at night. 😊💤 At Brilliant Tutors, we understand the importance of incorporating movement into our daily routines, especially during times of stress like exam season. 📚✨ Whether it's taking a brisk walk, doing yoga, or dancing around the room, finding ways to stay active can have a profound impact on our overall well-being. 💃🌈 Let's make a commitment to move more this week and beyond! 💫 Whether it's a quick stretch break between study sessions or a leisurely stroll in nature, let's prioritise our mental health by staying active and taking care of ourselves. 💙 Share with us how you're incorporating movement into your day for better mental health! #MentalHealthAwarenessWeek #StudyTips #Tutor #Tutoring #London #Learning #Education #LearningTips #TutoringTips #AcademicSuccess #Maths #Science #English #GCSE #Student #StudentSuccess #Studying #Study #Exams #Tests #ExamPrep #Parenting

📚As students head back to school, let’s remember that their mental health is just as important as their academic success. Balancing classes, friendships, and activities can be overwhelming, but prioritizing self-care and seeking support when needed makes all the difference. Whether it’s taking time to relax, talking to someone you trust, or simply practicing mindfulness, every step counts. Let’s create an environment where students feel safe, supported, and empowered to thrive both in and out of the classroom. BackToSchool #MentalHealthMatters #StudentWellbeing #MindfulMonday #SupportOurStudents #SelfCareJourney #EducationAndWellness #Peacofmindwellness

PARENTS, COACHES, ATHLETIC DIRECTORS, Do you want a science-based program combining all of the sports psychology mental skills for your student-athletes performance and mental health? Chopped into digestible segments, the Peak Performance Online Course comes with self-assessments for the beginning and end of the program PLUS a few pdf's for practice. Athletes will cut through all sport psych materials to learn thee most important parts of mental training, WHY it works, and then enjoy practicing to decrease anxiety, stress, and increase confidence, resilience, and overall performance and mental health. https://rb.gy/jigbvm #PsychEdge #PeakPerformance #performanceanxiety #studentathlete https://wix.to/GDrPSpL

#October month challenge #Positivity Failure is often seen as the enemy, but in reality, it is one of the most powerful teachers we can encounter. When we fall short of our goals, we are forced to examine every decision, every action, and every misstep that leads us to that point. It’s true that failure often teaches lessons success cannot, helping us identify our mistakes and encouraging personal growth. It reveals who genuinely supports us and forces us to confront our emotions and face challenges head-on. Embracing failure as a teacher rather than seeing it as an enemy can prevent us from repeating the same mistakes in the future. This mindset shift is key to long-term success and continuous self-improvement. #Mental peace # Mental health # Positivity #Happiness

𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟱𝟱% 𝗜𝗻𝗱𝗶𝗮𝗻 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗮𝗶𝗹𝘆 𝘁𝗮𝘀𝗸𝘀 𝗱𝘂𝗲 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀. Me and Varshika Jain wanted to change this for our teachers at Learn2Read. So with the help of Simran Gangwani and her illustrious experience as a #HappinessCoach and the founder of #TheHappiinessSchool we organized this session for our Learn2Read teachers around- ☑️ Importance of gratitude, positivity and forgiveness ☑️ Time Management ☑️ The importance of self-love And of course, a little bit of #OmShantiOm because who said sessions have to be boring! Simran led the session with her personal experiences, thus creating a #safespace which worked wonders. And this was so evident with every teacher of ours, smiling and so very open to this conversation. Want to know their feedback? "I'm leaving this workshop with so much 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 " "I cannot wait to use these strategies in 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀" "Can we please have such workshops 𝗺𝗼𝗿𝗲 𝗼𝗳𝘁𝗲𝗻?" I have always heard only the best things from parents about our teachers. 𝗕𝘂𝘁 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗿𝗼𝗹𝗲𝘀 𝗯𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁𝗹𝘆, 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗵𝗲𝗹𝗽. And if sessions like these help them in keeping their mental health and happiness a priority, what more could we ask for! #MentalHealth #HappyEmployees #SelfCare #Gratitude

PARENTS, COACHES, ATHLETIC DIRECTORS, Do you want a science-based program combining all of the sports psychology mental skills for your student-athletes performance and mental health? Chopped into digestible segments, the Peak Performance Online Course comes with self-assessments for the beginning and end of the program PLUS a few pdf's for practice. Athletes will cut through all sport psychh materials to learn thee most important parts of mental training, WHY it works, and then enjoy practicing to decrease anxiety, stress, and increase confidence, resilience, and overall performance and mental health. https://rb.gy/jigbvm #PsychEdge #PeakPerformance #performanceanxiety #studentathlete