Rareminds’ Post

What are you doing for your own wellbeing today? We must ensure that we are well first, in order for us to look after those around us. Self-care is not selfish! Today I am going to take some time for myself and go for a walk. #mentalhealthawareness #FamilySupport #WendyMillerCoaching #LifeSkills #MentalHealthMatters #supportivespace #CertifiedCoach #PositiveMindset #WiseForMySize #ChildrensCoaching #SelfCare #PositiveMentalHealth #EmotionalWellness #HealthyHabits #WellbeingWednesday

✨ Self-Care: It's Not Selfish, It's Essential! ✨ Feeling burnt out? Overwhelmed? It's time to prioritize YOU. 💖 Self-care isn't just bubble baths and face masks... (though those are nice, too!). ✌️ It's about choosing peace over pressure and setting healthy boundaries. ⏰ It's about giving yourself the time, space, and support to heal, grow, and recharge. 🌿 Self-care is an act of courage. It allows you to show up fully and keep moving forward with strength and clarity. ❓ What does self-care look and feel like to you? Share your rituals in the comments below! – What does self-care look and feel like to you? ♻️ Repost to help your network. 🔔 Follow Stephanie Lum for more. #selfcare #personaldevelopment #support #selfawareness #health

It is important to pause and appreciate the journey you have had. The challenges you have come through and the journeys you have lived are worth mentioning. Appreciate yourself for fighting throughout, and embrace the transformative journey you are on. Always remember that the first step makes all the difference. Join us in the conversation in the comments below and seek help if you are struggling. #mentalhealth #mentalhealthawareness #selfcare #mentalhealthsupport #unitedwecare

National #RecoveryMonth is a great time to focus on your health and wellness. If substance use is affecting your relationships, work, or daily life, remember that help is available and recovery is possible. 🚩 When to seek support: • Feeling isolated or distanced from loved ones • Frequent arguments or unresolved tension • Difficulty expressing your emotions • Noticing your actions impacting those you care about ✅ How to prioritize your recovery needs: • Create healthy boundaries • Ask for help • Take breaks • Express gratitude Learn more from SAMHSA about the vital role that healthy relationships play in the recovery journey and how to find support: https://lnkd.in/gSN3j93f

It's National Family Health Month! 🫂 SupportPay helps families balance financial responsibilities, so you can focus on health and wellness. From tracking medical expenses to sharing caregiving costs, we simplify managing family finances, making it easier to prioritize your family’s health. Here are some tips to integrate wellness into your daily routine: 1️⃣ Start a family fitness routine 2️⃣ Meal prep together for healthy eating 3️⃣ Schedule wellness check-ups and prioritize mental health #familyhealth #worklifebalance #financialmanagement #familycare #wellnessroutine

Remember to underestimate the power of friendly companionship! Did you know that having someone to talk to can significantly improve mental well-being and decrease feelings of loneliness?  Our companions offer emotional support, engaging conversations, and a sense of security.  Let's foster meaningful connections and combat loneliness together. Reach out today to learn more about how our companionship services can make a positive difference in your life! You can explore our dedicated dementia care services by visiting our website here :https://lnkd.in/eanuHhSv #health #healthy #healthylifestyle #healthyliving #healthylife #healthcare #healthyandhappy #healthyme #healthyactivelifestyle #healthandwellbeing #healthyeatinghabits #healthlife #healthyeatinglifestyle #healthskin #healthyfoodadvice #healthyoil #healthymenu #healthyday #healthworkers #healthissues #healthadvocate #healthywife #healthcaremanagement #healthytoddler #healthylips

Learning to "refill your cup" is a necessary skill

It's National Family Health Month! 🫂 SupportPay helps families balance financial responsibilities, so you can focus on health and wellness. From tracking medical expenses to sharing caregiving costs, we simplify managing family finances, making it easier to prioritize your family’s health. Here are some tips to integrate wellness into your daily routine: 1️⃣ Start a family fitness routine 2️⃣ Meal prep together for healthy eating 3️⃣ Schedule wellness check-ups and prioritize mental health #familyhealth #worklifebalance #financialmanagement #familycare #wellnessroutine

Today, we are throwing it back to our It Starts With Us campaign, an annual campaign, where we focus on self-care when supporting others. When supporting someone else, it's important to fill up your cup before you try fill up someone else's! Here's some of our top tips for nurturing your own wellbeing. What's your favourite way to show some self-care? #selfcare #mentalhealth #support #youthsolutions 

Today is Treat Yourself Day, but at Outset, we believe self-care isn't just for special occasions.  It's about prioritising your wellbeing every day. What small act of kindness can you do for yourself today?  #TreatYourselfDay #SelfCareMatters #Primed