Raw Gyms’ Post

Plyometric exercise with coach jv plyo box jump try this workout to improve your leg power

This is from my workout Friday. I did… • 5k Run: I started at 6.5mph, but I then upped it to 6.7mph at 6-something or 7-something; I hadn’t payed much attention to the time. At 17:38, I slowed down to 6.6mph. At 19:12, I slowed back down to 6.5mph. I ALMOST walked a couple times, but I refused to & told myself to keep my eyes on the prize. At 3.0mph, I TRIED to sprint at 12.0mph; but the treadmill took sooo long to speed up, I think it only got up to 10.7 or maybe 10.9! 😒 When I got to 3.0mph, I thought I slapped the Stop button, but it took a full second for me to realize it wasn’t slowing down; so I really finished in about 28:10, but it’s whatever. • Kickboxing Mitts & Gloves: We worked on our kicks, knees, & 2’s (straight right), & 3’s (left hook). I’ve been working on making my kicks Muay Tai style; my leg goes up &, when I kick, I push off w/ my leg when connecting w/ the kick, so my kick kinda works to reset me for the next strike. • Kata: We finished by doing 3 sets of kata forms. On Saturday, we just did some boxing drills. We practiced head movement w/ each other, then we did work on bags & mitts; various combos of 1’s 2’s, 3’s, dips, & rolls. @jjrecoveryfitness #fitness #fitnessmotivation #fit #healthy #healthyliving #workout #workouttime #workoutroutine #muscle #muscles #musclebuilding #musclegain #strength #strengthtraining #exercise #exercises #run #running #runhappy #runrunrun #fast #slow #slowrun #slowrunner #slowrunning #fastrun #fastrunner #fastrunning #fastrunners #slowrunners

Strength training is essential for runners as it helps to improve muscular endurance, power, and overall performance. To create an effective strength training routine, it is important to customize it according to your specific running goals and needs. This can include incorporating exercises that target the muscles used while running, as well as varying the intensity and frequency of your workouts. Additionally, incorporating strength training into your regular running schedule can help prevent injuries and improve overall running efficiency. #Runsteady #strengthtraining #coachkiprunning #runningcoach #coachkiprunningtraining #coachkiprunningtrainingpeaks #halfmarathontraining #marathontraining #rundmv #rundc

The biggest mistakes in leg workout for beginners. Let's explain the right way to do leg workout. . . . . . . . . . #ziddsejeettak #LegDay #FitnessTips #BeginnerWorkout #HealthyLiving #SweatItOut #FitLife #FitLife #MuscleBuilding #FitnessMotivation #GetStrong #GymLife #WorkoutGoals #InstaFitness #Gains #TrainHard #FitFam #ViralWorkout

Exercise Best Practices 💪🤫🔒Picking The Correct Weight! #WeightTraining #MuscleWorkout #FitnessTips #StrengthTraining #GymMotivation #WorkoutIntensity #BodybuildingBasics #ExerciseForm #WeightLifting #FitnessJourney

Leg Day for Beginners: Simple Exercises Watch here: https://lnkd.in/gn_MMYvP #fitnessiast #legexercises #legsday #legsworkoutday #legs

Conquer Your Limits: Mastering Weightlifting Techniques Join two dedicated lifters in the gym as they share insights on effective weightlifting techniques and celebrate their triumphs. Discover how to properly position your body for maximum strength and efficiency while lifting. Get inspired to push your own limits! #Weightlifting #FitnessTips #StrengthTraining #GymMotivation #LiftingTechniques #Bodybuilding #FitnessJourney #HealthyLifestyle #WorkoutInspiration #PhysicalFitness

Plyometrics need to be short and powerful interval, repeated rapidly Aerobic plyometrics are a part of my 8-week conditioning program to help give an added athletic boost to your workouts - comment below if you want more information! Some good options for you to use for this would include: Squat jumps Box hops Bounds Ball throws Plyo push-ups Jump lunges Among other exercises! #Yeg #yegfitness #plyometrics #plyometricstraining

💪 Strengthening exercises can help prevent heel pain. Discover exercises that target the heel and improve your running performance. #StrengtheningExercises #HeelHealth #RunningFitness #SundayFunday #YourFootHealth #WeFixFeet #Ilkeston #Beeston