Rayna Hetlage, MPH’s Post

I hope you have enjoyed getting to know more about me and my journey 😊. Looking forward to fostering a sense of community through The Lantern Express. This is a series where I will be sharing my insights and expertise. DM me your questions using "The Lantern Express" in the subject line. #personaldevelopment #careerdevelopment #wellnesscoaching

Life is like a skipping game, where we must keep jumping up and down to ensure the rope doesn't hit our feet and stop spinning. Each jump presents a new challenge, teaching us perseverance and balance. Just as in skipping, life is full of ups and downs, and success comes from finding the right rhythm and balance. As a community development professional, we often face unexpected challenges and must constantly adjust our steps to ensure that programs and initiatives run smoothly. Each project and interaction with the community teaches us to stay diligent and maintain balance, ensuring we can make a positive and sustainable impact. With the right rhythm and balance, we can help build strong and harmonious communities. #CommunityDevelopment #Perseverance #Balance #LifeLessons #SustainableImpact #CommunityBuilding #PositiveChange #Resilience #Challenges #Harmony

True joy often comes from the connections we build with others. 🌟 In this short teaching, I explore how fostering meaningful relationships and cultivating a sense of community can bring more happiness and fulfillment into our lives. Let’s strengthen our bonds and reconnect with the people who matter most. 💚 #ReturnToJoy #CultivateConnection #MeaningfulRelationships #FindYourJoy #CommunityMatters #WellnessJourney #EmotionalHealing #MindfulLiving

Amid the hustle and bustle of the last week of school, holiday prep, and endless to-do lists, don’t forget the power of connection. Whether it’s sharing a quick laugh with a neighbor, a heartfelt “thank you” to a teacher, or a quiet moment with family, these small acts of connection remind us that we’re not alone. As we navigate this busy season, let’s also remember to pause and support one another. Building a sense of belonging—especially during the chaos—strengthens us as individuals and as a community. Strength in Service is here to remind you: take a deep breath, lean on your village, and make time for what truly matters—connection. #StrengthInService #CommunityConnections #MilitaryFamilySupport #militaryfamilies #socialhealth #resilience #community #connection #MentalHealthMatters #connectionmatters #belonging

Building Community: How to Make a Difference and Create a Lasting Impact Discover the power of building community and making a difference in the lives of others. Join us as we explore ways to foster connection, inspire others, and create a lasting impact through meaningful actions. #BuildingCommunity #MakeADifference #CreateImpact #FosterConnection #InspireOthers #MeaningfulActions #CommunityBuilding #PositiveChange #Empowerment #SocialImpact

Community engagement is key for sustaining positive student outcomes. Explore how building partnerships and parental involvement can close #K12 achievement gaps in this blog! https://hubs.ly/Q02Zr3bd0

Unlocking the Power of Men's Community: Empowering Self-Improvement Discover the importance of self-improvement and meaningful connections for men. Join us as we delve into the significance of fostering a community where men can openly share their struggles, ideas, and solutions. Let's recreate the bonfire circle of the past and empower each other on our journey to personal growth. #MenCommunity #SelfImprovement #MeaningfulConnections #PersonalGrowth #MenSupport #BonfireCircle #MaleEmpowerment #Openness #ProblemSolving #CommunityBuilding Joel Evan

Our foundational concepts intertwine to create a holistic approach to well-being, individual development, and fostering community bonds. They lead you toward a life rich in meaning, satisfaction, and meaningful connections. Which one would you want to explore?🤍 #holisticwellnesstowellbeing #naturalhealing #balancedlife #mindbodyconnection #healyourself #healthyself #mindbodyspirit

🌟 What an inspiring exchange of ideas and experiences at the Community Circles event hosted by Sunitha Jose and me as part of Mindscape Initiatives! 🌟 The aim was to create a safe, welcoming space for open dialogue, fostering authentic connections and a vibrant community 🔗 One intriguing topic we explored was how our perception of community evolves throughout life. 📌 As kids and teens, we might not attach much importance to communities and shy away from certain groups. 📌 In college, we often feel the pressure of FOMO, wanting to be part of popular clubs and trying to fit-in. 📌 As we mature, community becomes more intentional and meaningful. We actively seek out our tribe and shared purposes, finding satisfaction in choosing where we belong—unlike earlier times when community was sometimes more about obligation than choice. In your experience, what’s that magic ingredient that helps us cultivate thriving communities? ✨ #Connections #Community #MindscapeInitiatives #SafeSpace #MagicIngredient #ChooseYourTribe #Empowerment #CommunityBuilding

Living in unity with others is where we learn best in life and work, from when we are born to when our time is done. We were not meant to live life alone, nor ignore those around us who could benefit from our support in so many ways. Incorporating teaching within a context of involvement seems like a great plan. What do you think? #personalgrowth #unitywithpeople #community #themapofmeaning