ReDefine Ministries’ Post

Psychological domestic abuse can take many forms, often subtle and hard to recognize. Here are five ways you might experience it: 1. Gaslighting: Your partner repeatedly makes you doubt your own perceptions, memories, and sanity, often by denying past events or accusing you of being overly sensitive or irrational. 2. Isolation: Your partner systematically isolates you from friends, family, and support networks, making you reliant on them for social interaction and emotional support. 3. Verbal Abuse: Your partner consistently uses hurtful language, insults, or derogatory remarks to undermine your self-esteem and confidence. Often, uses higher anger-driven tone of voice. 4. Control and Manipulation: Your partner exerts control over various aspects of your life, such as finances, career choices, and personal activities, often using guilt or threats to maintain power. 5. Emotional Withholding: Your partner withholds affection, love, or approval as a means of punishment or control, making you feel unworthy or desperate for their approval. Recognizing psychological abuse is the first step toward addressing it. Here are three simple steps to take: 1. Document the Abuse: Keep a record of instances of psychological abuse, including dates, times, and descriptions of what happened. This can help you see patterns and provide evidence if needed. 2. Seek Support: Reach out to trusted friends, family members, or a therapist. Talking to others can provide emotional support and practical advice on how to handle the situation. 3. Create a Safety Plan: Develop a plan to protect yourself, which might include identifying a safe place to go in an emergency, having important documents and emergency funds accessible, and knowing how to contact local support services or hotlines for help. At Redefine we are here for you! You are not alone We are a safe gathering place for support, mentoring, and crisis response. Message us! Text 704-930-0512 Or email redefine.fl@gmail.com #violenceprevention #EndViolenceAgainstWomen #enddomesticviolence #traumarecovery #RedefineLife #LifeCENTER

  • No alternative text description for this image

To view or add a comment, sign in

Explore topics