Reece Hilton’s Post

Here’s a sample of exercises that can hit all your muscles and can be done in a small area, with just two dumbbells, a ball if available, if not. Use the dumbbells to do the thrusters. Try 6 sets in a form of circuit training. #totalbodycircuit #thetraineralex #marinadelreytrainer #personaltrainer #losangelestrainer #coach #fitnesstrainer #fitnessresultscoach.

Fridayyyy lets go! 🙌 Anyone incorporate Posterior Training exercises in their workouts? Here's a couple of our pieces that we think you'll love for when you do. Let us know your favorite 👇 GHD (left) or Reverse Back Ext (Right) 🤔 #PosteriorChainTraining | #BuiltByLegend | #LegendFitnessUSA 🇺🇸

Give this plank exercise a try and if you can’t maintain this position with the hip, high off the deck, then place your knees on the ground - this will make it easier. ➡️ Many who are overweight will default to cardio exercise and neglect strength training. Often strength exercises including core work like I’m demonstrating get sidelined as too difficult or dangerous or what young people do. Nonsense - everyone needs strength training - especially as we age and naturally lose strength. ➡️ DM me for coaching inquires. ➡️ The key to success is knowing the proper strength exercises to perform and how to do them safely. #getacoach #personaltrainer #petekochfitness #fitover40 #fitover50 #fitover60 #getfit

Challenging the core like never before and focusing on moving more like an athlete. Have completely stopped back squatting and deadlifting. Training evolved. Join me. Online follow along workouts https://lnkd.in/gN-XGVAT #fitnesswithyun

Variety in an athlete's strength training program is important. However, the only way to progress in the gym and get anything out of it, is to put in countless high-quality reps. This means doing the same exercises (or variations of), for extended periods of time. What are other S&C coaches thoughts on this? #strengthandconditioning #strengthandconditioningcoach

Learning a new skill takes time, patience, and repetition—just like nailing those reps in the gym! Embrace the process, push through the frustration, and remember: Practice Makes Progress. 💪 Ready to master your technique and build a solid foundation? Let's get to work! #FitnessJourney #SkillBuilding #MindMuscleConnection #RepetitionMatters #StrengthTraining #FitnessMotivation #LearningProcess #PatienceAndPractice #GetStronger #GymTips #TrainSmart #AussieFitness #PushYourLimits #MuscleMemory #NeverGiveUp

Performance > Algorithm The algorithm isn’t going to pick up a good training program because it will be very boring, and boring doesn’t get views (ah, maybe this is where I’m going wrong). Many clients have asked me about exercises they have seen on social media and whether they should be doing them. Just because something looks fancy and oftentimes very impressive does not mean that it would be beneficial. This is not to say these exercises don’t have a place. They definitely can if your goal is to join the circus. I’m only joking. They can be helpful, but many of them won’t have much carry-over to performance. #braceforkettlebellcomments #performance #jump #over #box #claphands #nobenefit #burbees #strength #train #exercise #onlinecoach #strong #muscle #power #speed #work #adaptation #specific #gym #program

Learning a new skill takes time, patience, and repetition—just like nailing those reps in the gym! Embrace the process, push through the frustration, and remember: Practice Makes Progress. 💪 Ready to master your technique and build a solid foundation? Let's get to work! #FitnessJourney #SkillBuilding #MindMuscleConnection #RepetitionMatters #StrengthTraining #FitnessMotivation #LearningProcess #PatienceAndPractice #GetStronger #GymTips #TrainSmart #AussieFitness #PushYourLimits #MuscleMemory #NeverGiveUp

Today’s Featured Movement… log walks. The log walk is a foundational exercise in the nervous system training. In order to move at the speed of sport the feet are the determining factor to unlock athleticism. In addition to stretching out the fascia tissue which releases tension. R2R (Road 2 Results) #coach #training #feet #happyfeet