Refresh Mental Health’s Post

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm

1. Meditation can lower your stress. 🧘♀️ Your brain and central nervous system are in charge of everything you do. Those are the millions of tiny nerve cells that send your body messages. They tell you what you need to do and when you need to do it. One of your nervous system’s most important tasks? Regulating your fight-or-flight response. That’s your reaction when something scary happens. If a big dog attacks, you can either fight it off or run away. You need your fight-or-flight response to stay safe and out of danger. When that happens, your heart rate and blood pressure go way up. Your muscles get tense and ready to move. Your body reacts the same way to emotional stress. If you have an argument with a friend, that response can kick in the same way. And if you’re stressed out for too long, it can lead to health problems. 2. Meditation can help you think more clearly. 🧘♀️ Let’s say you’re working on five different tasks at work. Then your boss calls. You might feel a little overwhelmed. That’s where meditation can help. An important benefit of meditation is the ability to clear and focus your mind, says Carpenter. When you meditate, you focus on the now. You may think about the past or the future, but you let those thoughts go. And you always return to the now. Focusing on the moment can help you in lots of ways. For example, it can help you concentrate on the job you’re working on. That in turn can help you do it better. It can also help you listen carefully to your friends and loved ones. That can make your relationships better. 3. Meditation can help make you healthier. 🧘♀️ Meditation can do a lot more than just lower stress. According to the National Center for Complementary and Integrative Health, meditation may also: Ease anxiety and depression Lower symptoms of post-traumatic stress disorder, or PTSD Help you heal from substance use disorders Help you sleep better Improve mental health for those with breast cancer #meditation #stressmanagement #calm