🎄 The holiday hustle is here! From decorating to shopping and even winter sports, it's the season of activity—and potential injuries. Stay merry and injury-free with these tips: ❄️ Lift Safely: Bend at your knees, not your back, when carrying heavy gifts or decorations. ❄️ Shovel Smarter: Push the snow, don't lift it, and take breaks to avoid strain. ❄️ Winter Sports Prep: Warm up properly and wear protective gear before hitting the slopes or skating rink. Your health is the best gift of all—prioritize it this holiday season! 🎁 - #HolidaySafety #InjuryPrevention #StayActiveStaySafe #HolidayInjuryPrevention
