Rehman Shawon’s Post

View profile for Rehman Shawon, graphic

Senior Software Engineer @ Skill Quotient Technologies | MERN Full-stack, .Net Frameworks, E-commerce, ERP | AWS | Firebase | DevOps | Flutter | Java | Mobile App Development | Unity | C# | Game Development | Full SDLC.

My Friday Pushups Renowned neurologist, Dr. Majid Fotuhi, believes push-ups are the most important step to strengthening your “brain muscles” and preventing Alzheimer's. Doing five to seven pushups per day helps stimulate blood flow to your brain and generate new brain cells which helps you avoid cognitive (brain related) diseases. Well, as a developer, I need my cognitive functions to work properly more than anyone else. #BrainHealth #ExerciseBenefits #PushUps #MentalWellness #CognitiveFunction #StressRelief #MoodBoost #Neurogenesis #HealthyMind #FitnessAndMind

Md Shahadat Hossain, PMP®

Project Management | Agile Methodology | Scrum Master | Business Analysis | ERP Implementation (Banking ERP, SAGE 300, IFS, SAP) | Business Analytics

6mo

Bhai, someone is moving around you. Is she a trainer?

To view or add a comment, sign in

Explore topics