Kyle Sun’s Post

Exercises that you can do with your DUMBBELLS! 1) Zotman Curls 3x10 2) DB Extension 3x10 3) 21’s 7x7x7 4) DB KickBacks 3x10

Some introduction about jack. #jack #hydraulicjack #toyojack #Weldingjack #jacks

A nice unboxing review! https://lnkd.in/eyWJeZum Watch the video here:

First clip: Zero brakes, hips and shoulder fly wide open causing barrel to drag through the zone fouling this pitch off. Out of the zone super quick. Essentially have very little chance for success off the fastball. I struggled the most with fastball because of these deficiencies. Barrel was never on time dragging through the zone and out of it quick. First clip is a long drive swing with little to zero adjustability. Second clip: Hips actually stop at contact causing the barrel to delivered through the middle, pointing more towards the second baseman as in the first clip my hips are pointed towards the shortstop. Keeping the head down allows me to stay on the pitch and drive it in the gaps at good angles. Trimming the fat off the old swing.

When you’re done with your heavy sets of back, lighten it up and do these standing leaning cable rows with an underhand grip using your power straps as a handle. This allows you to get every last little bit of contraction from your back. #contraction #back #lightweight

Core Stability Exercises 1.) Standing Single Arm Overhead Press with Kettlebell Offset 2.) Kettlebell Halo’s #kettlebelltraining #overheadpress #offset #kettlebellhalo

How Zone Dive Load & Trap Eliminate Reading & Blocking These Defenders

Friction feeder counting and pushing to band count manual instructions #counting #banding

Horshi 120 x 32mm(48mm) Heavy Duty Solid Brass swivel eye bolt snap brass swivel snap hook horse track eyelet with round swivel

Precautions Before Installing Double Spring Soft Close Ball Bearing Slides #haits #haitshardware #ballbearingslide #drawerslide #telescopicslider #furniturehardware