The People of Rentals United’s Post

🌱💚OUR MOTHER NATURE🌱 💚 Can protect us from our life challenges!👌😊 In my whole life, especially recent years, I tried to get closer to the the NATURE, and just like my MOM's hug, it has HEALING POWER for me!👌🤍💫 Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like walking in green places, growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It truly can: ✅improve your mood ✅reduce feelings of stress or anger ✅help you take time out and feel more relaxed ✅improve your physical health ✅improve your confidence and self-esteem ✅help you to be more active ✅help you meet and get to know new people ✅connect you to your local community ✅reduce loneliness ✅help you feel more connected to nature ✅provide peer support ✅and so much more... What you could add to this list❓❓❓ #Coaching #Medical_Coaching #Health_Wellness_Coaching #PQCoaching #Mind_Fitness

On this International Day of Happiness, we at Essence Psychological Health Services, PLLC, want to highlight the role of emotional health in achieving overall happiness. 🌟 Kindness to self and others is foundational to our well-being. Here's how you can practice this: • Reflect on your achievements, no matter how small. • Offer your expertise to someone in your professional network. • Ackoint the successes of your colleagues. • Take short breaks throughout the day to recharge. Together, we can create a happier, healthier workplace and community. 🤝 #internationaldayofhappiness #dayofhappiness #spreadhappiness #happiness #epsychhealth

As mental health professionals and leaders, it’s important to recognize that self-care isn’t just about action—it’s about capacity. Encouraging someone to “practice self-care” is less impactful if they don’t first have the space to prioritize it. Creating that space requires setting boundaries, understanding personal limits, and being intentional with time and energy. Without this foundation, self-care can feel like just another obligation. Let’s be mindful of how we promote self-care and support others in making it sustainable.

Use these tips to help combat stress in both your personal and professional life. DRI for Life has fantastic publications that focus on physical health, work-life balance, mental health awareness, and more. I recommend checking them out.

Use these tips to help combat stress in both your personal and professional life. DRI for Life has fantastic publications that focus on physical health, work-life balance, mental health awareness, and more. I recommend checking them out.

Choosing to Care About Yourself Is Absolutely Necessary Caring about yourself isn’t selfish, it’s essential. Far too often, we equate self care with indulgence or putting ourselves above others. But in reality, choosing to care about yourself is the foundation for living a stable, steadfast, meaningful, and impactful life. Caring for yourself means, respecting your needs and acknowledging when you need rest, reflection, or support is a sign of strength, not weakness . Setting boundaries by protecting your time, energy, and mental wellbeing allows you to show up fully for what matters most. Prioritizing your health, is also acknowledging our emotional , physical, and spiritual wellness are all interconnected. Taking care of yourself in these areas allows you to thrive. This isn’t about being selfish, it’s about being sustainable. When you pour everything into others without tending to yourself, you risk burnout, resentment, and feeling disconnected. Caring for yourself ensures you can contribute to your family, community, and work in a way that’s authentic and lasting. Remember, choosing yourself isn’t an act of ego, it’s an act of love. Because when you care for yourself, then and only then can you create the capacity to care deeply for others. #menshealth #wechoosetocare #menswellness

Use these tips to help combat stress in both your personal and professional life. DRI for Life has fantastic publications that focus on physical health, work-life balance, mental health awareness, and more. I recommend checking them out.

Use these tips to help combat stress in both your personal and professional life. DRI for Life has fantastic publications that focus on physical health, work-life balance, mental health awareness, and more. I recommend checking them out.

Use these tips to help combat stress in both your personal and professional life. DRI for Life has fantastic publications that focus on physical health, work-life balance, mental health awareness, and more. I recommend checking them out.

Wellbeing Wednesday 💚 Emotional Health Week is a good reminder for all of us to take time to think about the state of our emotional health and encourage others to do so as well. Our emotional health influences how we think, feel, and act in various situations and prioritising it can lead to greater happiness, fulfilment and resilience in the face of life's challenges. Here are 3 tips to improve your emotional health: 💚 Build supportive relationships - healthy relationships can offer emotional support and help you navigate life's ups and downs 🫂 💚 Express your feelings - find healthy outlets to express your emotions, whether through journaling, creative activities, or open conversations with trusted individuals 🗣️ 💚 Set boundaries - learn to say no to activities that drain your energy and create space for activities that bring you joy and fulfilment - prioritising self-care 😌 How do you improve your emotional health? 💚 #emotionalhealthweek #emotionalhealth #wellbeing #mentalhealth #wellbeingmatters The Centre for Emotional Health