Rescripted’s Post

🍂 Autumn is the perfect time for outdoor adventures! Don’t let incontinence hold you back from enjoying hiking, pumpkin picking, and more. Our latest blog has tips to help you stay active and confident this season. #incontinence #inco #incontinenceawareness #autumn 

There is power in getting into nature, grounding your energy, and breathing in the fresh air. Whether it’s the thrill of hiking up a rugged trail, the rush of mountain biking down a winding path, the serene glide of kayaking through calm waters, or the challenge of climbing a sheer rock face, the outdoors offers endless opportunities for fun and fitness. The only little hiccup can be getting eaten alive from little mosquitoes or flies depending on the area you live in. Thankfully, doTERRA has given us a lineup of oils known for their insect-repelling properties. Your Natural Armor Against Bugs: Before you lace up your hiking boots or grab your paddle, consider arming yourself with essential oils like Arborvitae, Cedarwood, Cinnamon, Clove, Geranium, Lemongrass, Rosemary, and Thyme. Applying these oils topically can serve as a natural deterrent against those unwelcome critters, letting you focus on the fun and fitness without the fuss. For a Ready-to-Go Solution: If you're looking for convenience without compromising on effectiveness, doTERRA’s TerraShield spray is your go-to. This pre-made blend packs a punch against mosquitoes with its all-natural mix of Citronella, Lemongrass, Thyme, Cedarwood, Geranium, and Peppermint essential oils, all in a sesame seed oil base. It’s an easy, natural way to keep those bugs at bay while you enjoy your outdoor workouts.

How to Choose the Best Gluten Free Hiking Snacks

#Conquer the Trails: A Mountain Biker's Guide to Fueling Adventure Calling all dirt shredders and singletrack seekers! 🚵♀️🚴♂️ Mountain biking isn't just about conquering epic climbs and sending sick jumps (although, that is pretty awesome). It's a demanding sport that requires peak physical fitness and a deep connection with the great outdoors. This guide dives into the world of mountain bike nutrition, helping you fuel your adventures and crush those trails with delicious, performance-enhancing eats! Pre-Shred Sustenance: Power Up for the Climb 📌 Carb-Load Like a Champ: Before you hit the dirt, dominate those climbs with complex carbohydrates like whole-wheat pancakes drizzled with nut butter and fruit, or a hearty bowl of oatmeal loaded with berries and nuts. These sustained-release carbs provide long-lasting energy for conquering challenging terrain. 🍓🥜 #MountainBikeNutrition #FuelTheAdventure 📌 Hydration Hero: Stay Sharp and Shift Smoothly: Dehydration is a mountain biker's worst enemy! Aim for at least 16 ounces of water a couple of hours before your ride. Consider an electrolyte-rich beverage to keep you focused and hydrated throughout your adventure. 💧 #HydrationHero #StaySharp 📌 Snack Smart: Pre-Ride Energy Bites: Pack easily-digestible snacks like a banana with peanut butter, or a homemade energy bar packed with dates, nuts, and seeds. These provide a quick energy boost to combat pre-ride jitters and keep you fueled for the start of your adventure. 🍌🍫 #SnackSmart #PreRideEnergy Post-Shred Refuel: Recover Like a Champion 📌 Replenish Like a Boss: Rehydrate and Replenish Electrolytes: Coconut water is a post-ride champion. This natural source of electrolytes is perfect for rehydrating after conquering those climbs and shredding down technical descents. 🥥 #Rehydrate #Electrolytes 📌 Protein Power Up: Rebuild and Repair: Your muscles will be screaming for some TLC after a long ride. Treat them to a protein-rich smoothie with spinach and berries, or grilled chicken with quinoa and roasted vegetables. Protein plays a crucial role in rebuilding muscle tissue and repairing any micro-tears from those epic adventures. 💪🍗 #ProteinPower #MuscleRepair 📌 Don't Ditch the Carbs: Refuel Your Glycogen Stores: Energy depletion is a real threat on long rides. Pair your protein with complex carbohydrates like brown rice or sweet potatoes to replenish your glycogen stores. This ensures you have sustained energy for the entire ride, whether it's conquering technical climbs or cruising back home. 🍠 #Refuel #GlycogenStores Mountain biking is a journey, not just a destination. By fueling your body with the right mountain bike-specific nutrition, you'll maximize your time on the trails, conquer new challenges, and feel amazing doing it! 🚵♂️ #MountainBikeLife #AdventureFuel #MountainBikeNutrition #FuelTheAdventure #EatLikeAPro #HealthyLifestyle #ShredTheSingletrack #PreRideMeal #PostRideRecovery

Feeling the constant buzz of technology drain your energy? Camping is your chance to reconnect with nature and yourself! Here's how to unplug and truly recharge: ☘️ Digital Detox: Leave your gadgets at home or keep them off. Focus on the sights and sounds of nature, not the latest social media trends. ☘️ Nature's Playground: Swap screen time for outdoor adventures. Hike, explore, fish, or simply relax by the campfire. Reconnect with the beauty of the world around you. ☘️ Mindfulness in the Mountains: Be present in the moment. Appreciate the serenity, listen to the wind in the trees, and savor the simple joys of being unplugged. Camping is more than just a vacation - it's a chance to reset and recharge. Disconnect from the digital world and reconnect with yourself amidst the beauty of nature. #camping #digitaldetox #naturelover #mindfulness #outdoors

Just completed a 3.11-mile afternoon hike at Padley Gorge in Sheffield, and I can't help but reflect on the incredible benefits of hiking. 🌲🏞️ Hiking isn't just a great way to stay fit; it's a holistic activity that nourishes both body and mind. Here are some key benefits I've experienced: Physical Fitness: Hiking engages various muscle groups, improves cardiovascular health, and boosts overall fitness. It's a full-body workout that doesn't feel like one because of the beautiful surroundings. Mental Clarity: Spending time in nature reduces stress, enhances mood, and promotes mental well-being. The fresh air and natural scenery provide a perfect escape from the daily grind. Creativity and Focus: Stepping away from screens and daily distractions helps clear the mind, often leading to improved creativity and focus. Many great ideas are born on the trail! Connection with Nature: Hiking fosters a deeper appreciation for the environment and encourages sustainable living practices. It's a reminder of the beauty and serenity that nature offers. Social Interaction: Whether you're hiking alone or with friends, it's a wonderful opportunity to connect with others or enjoy peaceful solitude. If you haven't tried hiking yet, I highly recommend it. Padley Gorge in Sheffield is a fantastic place to start—beautiful trails, stunning views, and the perfect way to recharge. #Hiking #Nature #Wellness #Fitness #MentalHealth #Sheffield #PadleyGorge #OutdoorLife #HealthyLiving #Mindfulness Feel free to share your favorite hiking spots or experiences in the comments

Just completed a 3.11-mile afternoon hike at Padley Gorge in Sheffield, and I can't help but reflect on the incredible benefits of hiking. 🌲🏞️ Hiking isn't just a great way to stay fit; it's a holistic activity that nourishes both body and mind. Here are some key benefits I've experienced: Physical Fitness: Hiking engages various muscle groups, improves cardiovascular health, and boosts overall fitness. It's a full-body workout that doesn't feel like one because of the beautiful surroundings. Mental Clarity: Spending time in nature reduces stress, enhances mood, and promotes mental well-being. The fresh air and natural scenery provide a perfect escape from the daily grind. Creativity and Focus: Stepping away from screens and daily distractions helps clear the mind, often leading to improved creativity and focus. Many great ideas are born on the trail! Connection with Nature: Hiking fosters a deeper appreciation for the environment and encourages sustainable living practices. It's a reminder of the beauty and serenity that nature offers. Social Interaction: Whether you're hiking alone or with friends, it's a wonderful opportunity to connect with others or enjoy peaceful solitude. If you haven't tried hiking yet, I highly recommend it. Padley Gorge in Sheffield is a fantastic place to start—beautiful trails, stunning views, and the perfect way to recharge. #Hiking #Nature #Wellness #Fitness #MentalHealth #Sheffield #PadleyGorge #OutdoorLife #HealthyLiving #Mindfulness Feel free to share your favorite hiking spots or experiences in the comments

🌄 Ready to conquer the trails? 🌄 Staying hydrated is key to a safe and enjoyable hiking experience. Check out our latest blog post for essential tips on how to stay hydrated and boost your energy levels on the trail. Discover how our Hydr8, Pro+, and Creatine supplements can take your hiking adventures to the next level. Read more: Stay Hydrated While Hiking: Essential Tips and Supplements #Hiking #Hydration #OutdoorAdventures #HealthTips #HydrationSupplements #HoneycombSupplements #FuelWhatMatters

Hiking is an awesome way to break a sweat while enjoying the great outdoors. It’s a full-body workout that gets your heart rate up, making it fantastic for fat loss. Plus, the varied terrain engages different muscle groups, helping to build strength and endurance. Unlike a treadmill, every step on a trail brings new scenery, keeping things fresh and interesting. But it’s not just about physical health; hiking does wonders for your mind too. Stepping into nature allows you to disconnect from daily stress and leave your worries at the car. Breathing in fresh air, hearing the birds, and soaking up the scenery can clear your head and improve your mood, making it easier to tackle whatever life throws at you. It’s a win-win for body and mind! Looking to kickstart your fat loss journey and build a healthier lifestyle? It’s not just about workouts; it’s also about finding activities you enjoy, like hiking, that keep you moving and motivated. 🌟 DM me, and let’s chat about how you can make sustainable changes that fit your busy life! #hiking #fatloss #mentalhealth #destress #winwin #raysfitnessclub

Embrace a healthy lifestyle with Celluvive! 🌟 Unlock the power of a healthy lifestyle with Celluvive. Share your thoughts or comment if you love hiking too! 🥾 #HealthyLiving #WellnessJourney #Celluvive