Reset-It Inc’s Post

Heal Faster: Resetting Emotional Responses from Concussions Discover how resetting conditioned emotional responses can accelerate recovery from concussions. We share a unique method that addresses emotional triggers, ensuring you can move past trauma and respond differently when faced with similar situations. #ConcussionRecovery #EmotionalHealing #MentalHealthMatters #TraumaReset #ConditionedResponses #HealthAndWellness #FastRecovery #EmotionalWellness #MindAndBody #ResetYourMind

10 Powerful Techniques to Overcome Trauma and Find Positivity Discover effective strategies to overcome trauma and cultivate positivity. Learn how to allow yourself to rest, prioritize self-care, and explore the lessons behind your experiences. Start your journey towards healing and transform adversity into growth. #OvercomingTrauma #SelfCare #PositiveTransformation #HealingJourney #GrowthMindset #FindingPositivity #SelfReflection #PersonalDevelopment #MentalHealth #EmotionalWellbeing

💫 Through personalized tools, we’ll help you navigate trauma, stress, or big life changes, while tuning into the sensations and signals within your body. By listening to your body’s wisdom, you can make empowered, informed decisions about your next steps. It’s time to heal, grow, and move forward with intention! #somatichealing #wellnesspractioner #holistichealthandwellness #wellnesscommunity #somatichealingcoach #somatictherapy #wellnessmama #wellnesswarriors

Frame 1 (Introduction): 🌱 “Ever heard of the trauma response cycle? It affects how we react to triggers and emotions.” Frame 2 (Explanation): 🔄 “The cycle begins with a present event triggering past wounds, causing our body to respond with fight, flight, or freeze.” Frame 3 (Coping Behaviors): ⚡ “We might scream, shut down, or turn to unhealthy coping mechanisms. Over time, this leads to anger, fatigue, and shame.” Frame 4 (Social Response): 💬 “Sometimes, people around us misunderstand and say we are ‘overreacting,’ making it even harder.” Frame 5 (Call to Action): 🤝 “We can break the cycle! Listen, be empathetic, and support those around you who are healing.” Frame 6 (Closing): 💙 “Together, we can create safe spaces for healing. #HealingTogether #TraumaAwareness #MentalHealthMatters”

Transform Your Connections 🚀 Healing Through Stress Release 🌈 Dive into the art of connecting deeply with others by creating a judgment-free space. Learn how to support them in releasing trauma and stress, unlocking profound emotional healing for both body and mind! #EmotionalHealing #DeepConnections #StressRelief #TraumaRelease #HealingJourney #MindBodyConnection #HolisticHealth #SupportOthers #EmotionalWellness #ConnectionMatters

Navigating stress and trauma can feel overwhelming, but understanding your body's responses can be a transformative step toward healing. The Window of Tolerance is a powerful concept that helps us recognize our emotional limits and teaches us self-compassion in difficult moments. Discover practical insights and strategies in our latest blog post. Your journey toward emotional well-being deserves compassion and understanding. #WindowOfTolerance #SelfCompassion #EmotionalWellbeing

Navigating stress and trauma can feel overwhelming, but understanding your body's responses can be a transformative step toward healing. The Window of Tolerance is a powerful concept that helps us recognize our emotional limits and teaches us self-compassion in difficult moments. Discover practical insights and strategies in our latest blog post. Your journey toward emotional well-being deserves compassion and understanding. #WindowOfTolerance #SelfCompassion #EmotionalWellbeing

Confronting Your Past: Choose Healing Over Pain In this insightful video, discover how confronting emotional pain can lead to profound healing. Explore the importance of choosing to work through trauma instead of holding onto it, and learn techniques to release those burdens for a healthier life. #EmotionalHealing #TraumaRecovery #SelfAwareness #MentalHealthMatters #PersonalGrowth #ChooseHealing #MindfulnessJourney #EmotionalWellness #InnerStrength #LettingGo

In simple terms … When you have experienced trauma, making connections with people can often feel risky. On the flip side positive connections and relationships help you heal. However, one can often end up pushing away the very people that help us heal, not intentionally, but due to the automatic reactions from our body based on our individual experiences that shape us. Over time through experiencing safety in positive, nurturing relationships and with the development of trust, these walls are able to slowly come down and we are able to heal. Even then, the healing process is often rocky. This is where understanding the link between mind, body, spirit and how they integrate towards the human experience is crucial. Healing takes time. It takes work. It takes intention. But it’s so worth it!!! If you’re looking for some guidance around your journey, send me a message and let’s chat. #traumahealing #transformation #mindbodyspirit #traumainformedcoaching

Post-Traumatic Growth is a powerful concept that reminds us that healing from trauma can lead to profound personal evolution. Studies show that 75% of individuals who endure trauma actually experience growth from it. This isn’t about toxic positivity; it’s about recognizing that while deep distress is real, adversity can also pave the way for healthier connections and a stronger sense of self. As you navigate your healing journey, take a moment to appreciate the insights you’ve gained about your values and boundaries. You are not going to wake up one day and suddenly feel completely healed, but you will slowly see the pieces of you you lost come back together day by day. You CAN reclaim your life.💖💖 Start by practicing grounding techniques to help you feel stable and safe. And always remember: your pain does not define you. 💖 #traumabondrecovery #narcabuse #traumabond #posttraumaticgrowth #relationalhealing #healingafterabuse This is not therapy. Seek professional support when necessary. My content is not a substitute for professional counseling.