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Are you like me and struggle with feeling alone? (I have learned how to fight this feeling, and so can you)! ⤵️ For me, it has felt like gut wrenching loneliness at times. Even though I am surrounded by people in my real life and online, loneliness can still feel overwhelming. --- And guess what? Nearly 1 in 4 adults worldwide struggle with loneliness. That’s about a quarter of the global population. 😵 This is an insane statistic. ---- If this is you, I see you, I hear you, I feel you. I’ve struggled with loneliness my entire life, and it seems that I’m not alone in this. So, I’ve put together 5 ways that I’m taking control of my loneliness—and I believe they can help you too. Scroll through below, and let me know your thoughts. What would you add? Loneliness is a tough, but real challenge. By taking small steps, we can fight back and build stronger, more meaningful connections. What’s helped you combat loneliness? ♻️ Share this post to support others, and follow Mary Southern for more. Resume Assassin Resume Sidekick #resumewriting #jobsearch #topvoice #opentoconnect #recruiter #jobalert #nowhiring #job #gethired #remotework #jobsearching #hire #jobsearchstrategies #hire #Loneliness #MentalHealth #Connections #Support
You will run into a mirroring friend immediately after he/she shows up to an environment (e.g. billiards hall) that you've designated as a safe place to play at. You should go there every Friday and Saturday night for the next month or two. Just chill out with the locals!
Loneliness will lead you success and failure. Connecting to the people is not bad but if you are are not connecting to the right people will create more chaos. Moreover Loving the things that you are doing, Improving the mental health with reading books is good thing. One more thing is talking with yourself is great idea. No one knows better than you. Try to talk to you at least 30 minutes a day improve your majority of the problems. These looks simple but when you try you will understand.
Thanks for sharing. Loneliness can feel super heavy, but remember, you’re definitely not alone in this. One thing that helps is reaching out, even if it’s just a text to a friend or joining a group with similar interests. Sometimes just sharing how you feel can lighten the load. And don’t forget to treat yourself with kindness—small steps can lead to big changes!
Thank you for sharing this, Mary—such a vulnerable and important topic. 💛 It’s so true that loneliness can persist even when we’re surrounded by people. Your practical steps to combat it are a reminder that small, intentional actions can make a big difference. For me, prioritizing deep, meaningful conversations has been a game-changer.
Whenever I have, I immediately go out where people are. Libraries, coffee shops, and so on. Just being around others helps me.
Social media does give the illusion of connection. Sometimes, it takes a call or text to reconnect with others. I used to be more introverted, but I started inviting others to do things. Make the first move.
Im a little more alone then you in some areas you have a son to care for but i can only imagine it gets worse
What an uplifting message, Mary! Being seen and being valued - that's something we all need and want in our lives.
I help clients land jobs 10x faster with a Killer Resume ➭ Podcast Host - Recruiting Insider ➭ Job Search Coaching ➭ Interview Prep ➭ AI Tools ➭ Female Founder: Resume Assassin & Sidekick
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